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Receta Sauteed Insalata Tricolore - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Heads Belgian endive, trimmed and sliced across their width into 3/4-inch slices
    Healthy pinch of crushed red pepper flakes
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radicchio
7.28g 		arugula
60.0g 		olive oil
54.0g 		garlic
2.44g 		kosher salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.55 0.0 0.15 0.0 n/a 1.81 1.81
Total Fat (g) 0.02 0.4 54.0 0.01 0.0 n/a 54.43 54.43
Carbohydrates (g) 0.33 2.19 0.0 0.81 0.0 n/a 3.32 3.32
Ash (g) 0.05 0.84 0.0 0.04 1.5 n/a 2.42 2.42
Calories (kcal) 1.674 15.0 477.36 3.63 0.0 n/a 497.664 497.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.78 55.03 0.0 1.43 0.0 n/a 63.24 63.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.23 0.0 0.02 0.0 n/a 1.3 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 0.1 0.0 n/a 1.1 1.1
Calcium (mg) 1.383 96.0 0.54 4.409 0.36 n/a 102.692 102.692
Iron (mg) 0.04 0.88 0.3 0.04 0.0 n/a 1.27 1.27
Magnesium (mg) 0.946 28.2 0.0 0.609 0.015 n/a 29.77 29.77
Phosphorus (mg) 2.912 31.2 0.0 3.727 0.0 n/a 37.839 37.839
Potassium (mg) 21.986 221.4 0.54 9.768 0.12 n/a 253.814 253.814
Sodium (mg) 1.602 16.2 1.08 0.414 581.37 n/a 600.666 600.666
Zinc (mg) 0.05 0.28 0.0 0.03 0.0 n/a 0.36 0.36
Copper (mg) 0.025 0.048 0.0 0.007 0.0 n/a 0.081 0.081
Manganese (mg) 0.01 0.192 0.0 0.041 0.002 n/a 0.244 0.244
Selenium (mcg) 0.1 0.2 0.0 0.3 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 1.966 1423.8 0.0 0.219 0.0 n/a 1425.985 1425.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.073 71.4 0.0 0.0 0.0 n/a 71.473 71.473
Beta Carotene (mcg) 1.165 854.4 0.0 0.122 0.0 n/a 855.687 855.687
Vitamin E (mg) 0.16 0.26 7.75 0.0 0.0 n/a 8.17 8.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 642.97 2133.0 0.0 0.39 0.0 n/a 2776.359 2776.359
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 9.0 0.0 0.8 0.0 n/a 10.3 10.3
Thiamin (mg) 0.001 0.024 0.0 0.005 0.0 n/a 0.03 0.03
Riboflavin (mg) 0.002 0.054 0.0 0.003 0.0 n/a 0.059 0.059
Niacin (mg) 0.019 0.186 0.0 0.017 0.0 n/a 0.222 0.222
Pantothenic acid (mg) 0.02 0.264 0.0 0.015 0.0 n/a 0.298 0.298
Vitamin B-6 (mg) 0.004 0.042 0.0 0.03 0.0 n/a 0.077 0.077
Folate (mcg) 4.368 58.2 0.0 0.073 0.0 n/a 62.641 62.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 9.2 0.2 0.6 0.0 n/a 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.002 0.0 n/a 0.004 0.004
Threonine (g) 0.003 n/a 0.0 0.004 0.0 n/a 0.007 0.007
Isoleucine (g) 0.007 n/a 0.0 0.005 0.0 n/a 0.012 0.012
Leucine (g) 0.004 n/a 0.0 0.008 0.0 n/a 0.012 0.012
Lysine (g) 0.004 n/a 0.0 0.007 0.0 n/a 0.011 0.011
Methionine (g) 0.001 n/a 0.0 0.002 0.0 n/a 0.003 0.003
Cystine (g) n/a n/a 0.0 0.002 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.002 n/a 0.0 0.004 0.0 n/a 0.007 0.007
Tyrosine (g) n/a n/a 0.0 0.002 0.0 n/a 0.002 0.002
Valine (g) 0.005 n/a 0.0 0.007 0.0 n/a 0.012 0.012
Arginine (g) 0.008 n/a 0.0 0.015 0.0 n/a 0.023 0.023
Histidine (g) 0.001 n/a 0.0 0.003 0.0 n/a 0.004 0.004
Alanine (g) n/a n/a 0.0 0.003 0.0 n/a 0.003 0.003
Aspartic acid (g) n/a n/a 0.0 0.012 0.0 n/a 0.012 0.012
Glutamic acid (g) n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Glycine (g) n/a n/a 0.0 0.005 0.0 n/a 0.005 0.005
Proline (g) n/a n/a 0.0 0.002 0.0 n/a 0.002 0.002
Serine (g) n/a n/a 0.0 0.005 0.0 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.054 7.457 0.002 0.0 n/a 7.518 7.518
Phytosterols (mg) n/a n/a 119.34 n/a 0.0 n/a 119.34 119.34
Monounsaturated Fat (g) 0.001 0.03 39.398 0.0 0.0 n/a 39.429 39.429
Polyunsaturated (g) 0.008 0.192 5.681 0.006 0.0 n/a 5.887 5.887