Receta Sauteed Insalata Tricolore
Raciónes: 1
Ingredientes
- 1 med Head radicchio, cleaned and sliced, into 3/4-inch slic
- 2 x Heads Belgian endive, trimmed and sliced across their width into 3/4-inch slices
- 5 c. Arugula, cleaned and, coarsely minced (5 ounces)
- 1/4 c. Extra virgin extra virgin olive oil
- 1 tsp Chopped garlic
- Â Â Healthy pinch of crushed red pepper flakes
- 1/4 tsp Kosher salt
- Â Â Freshly grnd black pepper
Direcciones
- Combine the radicchio, endive and arugula.
- In a saute/fry pan large sufficient to hold all the greens, combine the extra virgin olive oil, garlic, and red pepper flakes. Cook together on moderately high heat for about 45 seconds to flavor the oil, but don't allow the garlic to brown.
- Add in the greens, tossing continuously till they wilt, about 2 min.
- Season with salt and pepper. Serve immediately, or possibly at room temperature.
- Yield: 4 servings
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 125g | |
Calories 498 | |
Calories from Fat 481 | 97% |
Total Fat 54.43g | 68% |
Saturated Fat 7.52g | 30% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 601mg | 25% |
Potassium 254mg | 7% |
Total Carbs 3.32g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 1.3g | 1% |
Protein 1.81g | 3% |