Receta Sauteed Kohlrabi And Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 7.0g	kohlrabi 7.36g	apple 40.95g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.13	0.11	0.24	0.96
Total Fat (g)	5.65	0.01	0.07	5.73	22.92
Carbohydrates (g)	0.05	0.46	5.66	6.16	24.64
Ash (g)	0.13	0.07	0.08	0.29	1.16
Calories (kcal)	50.19	1.987	21.294	73.471	293.884
Starch (g)	n/a	n/a	0.02	0.02	0.08
Sucrose (g)	n/a	n/a	0.85	0.85	3.4
Glucose (dextrose) (g)	n/a	n/a	1.0	1.0	4.0
Fructose (g)	n/a	n/a	2.42	2.42	9.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	6.7	35.04	42.89	171.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	4.25	4.45	17.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.0	1.2	4.8
Calcium (mg)	0.21	1.766	2.457	4.433	17.732
Iron (mg)	0.0	0.03	0.05	0.08	0.32
Magnesium (mg)	0.21	1.398	2.048	3.656	14.624
Phosphorus (mg)	0.35	3.386	4.505	8.24	32.96
Potassium (mg)	1.26	25.76	43.817	70.837	283.348
Sodium (mg)	66.01	1.472	0.41	67.892	271.568
Zinc (mg)	0.0	0.0	0.02	0.02	0.08
Copper (mg)	0.0	0.01	0.012	0.022	0.088
Manganese (mg)	n/a	0.01	0.016	0.027	0.108
Selenium (mcg)	0.0	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	249.97	2.65	22.113	274.733	1098.932
Retinol (mcg)	53.76	0.0	0.0	53.76	215.04
Vitamin A, RAE (mcg_RAE)	57.33	0.147	1.229	58.706	234.824
Beta Carotene (mcg)	42.7	1.619	11.057	55.376	221.504
Vitamin E (mg)	0.63	0.04	0.07	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.876	11.876	47.504
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.6	1.9	6.5	26.0
Thiamin (mg)	0.001	0.004	0.008	0.013	0.052
Riboflavin (mg)	0.003	0.001	0.012	0.017	0.068
Niacin (mg)	0.001	0.029	0.037	0.068	0.272
Pantothenic acid (mg)	0.0	0.013	0.025	0.037	0.148
Vitamin B-6 (mg)	0.001	0.011	0.016	0.028	0.112
Folate (mcg)	0.07	1.178	1.229	2.476	9.904
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	0.04
Choline (mg)	0.9	0.9	1.4	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.001	0.004
Threonine (g)	n/a	0.004	0.004	0.008	0.032
Isoleucine (g)	n/a	0.006	0.004	0.01	0.04
Leucine (g)	n/a	0.005	0.004	0.009	0.036
Lysine (g)	n/a	0.004	0.004	0.009	0.036
Methionine (g)	n/a	0.001	0.0	0.001	0.004
Cystine (g)	n/a	0.001	0.0	0.001	0.004
Phenylalanine (g)	n/a	0.003	0.004	0.007	0.028
Tyrosine (g)	n/a	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.004	0.004	0.008	0.032
Arginine (g)	n/a	0.008	0.004	0.012	0.048
Histidine (g)	n/a	0.001	0.004	0.006	0.024
Alanine (g)	n/a	n/a	0.004	0.004	0.016
Aspartic acid (g)	n/a	n/a	0.029	0.029	0.116
Glutamic acid (g)	n/a	n/a	0.012	0.012	0.048
Glycine (g)	n/a	n/a	0.004	0.004	0.016
Proline (g)	n/a	n/a	0.004	0.004	0.016
Serine (g)	n/a	n/a	0.004	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.042	n/a	n/a	1.042	4.168
Saturated Fat (g)	1.063	0.001	0.012	1.076	4.304
Phytosterols (mg)	n/a	n/a	4.914	4.914	19.656
Monounsaturated Fat (g)	2.722	0.001	0.004	2.726	10.904
Polyunsaturated (g)	1.701	0.004	0.02	1.725	6.9