Receta Sauteed Kohlrabi And Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into thin slices
    cut into thin wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		kohlrabi
7.36g 		apple
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.13 0.11 0.24 0.96
Total Fat (g) 5.65 0.01 0.07 5.73 22.92
Carbohydrates (g) 0.05 0.46 5.66 6.16 24.64
Ash (g) 0.13 0.07 0.08 0.29 1.16
Calories (kcal) 50.19 1.987 21.294 73.471 293.884
Starch (g) n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.85 0.85 3.4
Glucose (dextrose) (g) n/a n/a 1.0 1.0 4.0
Fructose (g) n/a n/a 2.42 2.42 9.68
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 6.7 35.04 42.89 171.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 4.25 4.45 17.8
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 1.2 4.8
Calcium (mg) 0.21 1.766 2.457 4.433 17.732
Iron (mg) 0.0 0.03 0.05 0.08 0.32
Magnesium (mg) 0.21 1.398 2.048 3.656 14.624
Phosphorus (mg) 0.35 3.386 4.505 8.24 32.96
Potassium (mg) 1.26 25.76 43.817 70.837 283.348
Sodium (mg) 66.01 1.472 0.41 67.892 271.568
Zinc (mg) 0.0 0.0 0.02 0.02 0.08
Copper (mg) 0.0 0.01 0.012 0.022 0.088
Manganese (mg) n/a 0.01 0.016 0.027 0.108
Selenium (mcg) 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 249.97 2.65 22.113 274.733 1098.932
Retinol (mcg) 53.76 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 57.33 0.147 1.229 58.706 234.824
Beta Carotene (mcg) 42.7 1.619 11.057 55.376 221.504
Vitamin E (mg) 0.63 0.04 0.07 0.74 2.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 11.876 47.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.6 1.9 6.5 26.0
Thiamin (mg) 0.001 0.004 0.008 0.013 0.052
Riboflavin (mg) 0.003 0.001 0.012 0.017 0.068
Niacin (mg) 0.001 0.029 0.037 0.068 0.272
Pantothenic acid (mg) 0.0 0.013 0.025 0.037 0.148
Vitamin B-6 (mg) 0.001 0.011 0.016 0.028 0.112
Folate (mcg) 0.07 1.178 1.229 2.476 9.904
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.9 0.9 1.4 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.004
Threonine (g) n/a 0.004 0.004 0.008 0.032
Isoleucine (g) n/a 0.006 0.004 0.01 0.04
Leucine (g) n/a 0.005 0.004 0.009 0.036
Lysine (g) n/a 0.004 0.004 0.009 0.036
Methionine (g) n/a 0.001 0.0 0.001 0.004
Cystine (g) n/a 0.001 0.0 0.001 0.004
Phenylalanine (g) n/a 0.003 0.004 0.007 0.028
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.004 0.004 0.008 0.032
Arginine (g) n/a 0.008 0.004 0.012 0.048
Histidine (g) n/a 0.001 0.004 0.006 0.024
Alanine (g) n/a n/a 0.004 0.004 0.016
Aspartic acid (g) n/a n/a 0.029 0.029 0.116
Glutamic acid (g) n/a n/a 0.012 0.012 0.048
Glycine (g) n/a n/a 0.004 0.004 0.016
Proline (g) n/a n/a 0.004 0.004 0.016
Serine (g) n/a n/a 0.004 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.042 n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.001 0.012 1.076 4.304
Phytosterols (mg) n/a n/a 4.914 4.914 19.656
Monounsaturated Fat (g) 2.722 0.001 0.004 2.726 10.904
Polyunsaturated (g) 1.701 0.004 0.02 1.725 6.9