Receta Sauteed Melon, Chicken And Rice - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
oil
13.6g |
chicken breasts
23.08g |
onion
49.5g |
garlic garlic
1.31g |
cantaloupe
140.76g |
tomato
134.68g |
oregano
0.25g |
cinnamon
1.3g |
wine
59.0g |
paprika
0.53g |
onion
14.4g |
rice
158.0g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 5.33 | 0.54 | 0.08 | 1.18 | 1.19 | 0.03 | 0.05 | 0.04 | 0.08 | 0.26 | 4.25 | n/a | n/a | 13.03 | 26.06 |
Total Fat (g) | 13.6 | 0.29 | 0.05 | 0.01 | 0.27 | 0.27 | 0.03 | 0.02 | 0.0 | 0.07 | 0.03 | 0.44 | n/a | n/a | 15.06 | 30.12 |
Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 0.43 | 11.49 | 5.28 | 0.16 | 1.05 | 1.6 | 0.29 | 1.06 | 44.51 | n/a | n/a | 70.49 | 140.98 |
Ash (g) | 0.0 | 0.24 | 0.17 | 0.02 | 0.91 | 0.67 | 0.02 | 0.05 | 0.14 | 0.04 | 0.12 | 0.65 | n/a | n/a | 3.02 | 6.04 |
Calories (kcal) | 120.224 | 25.383 | 19.8 | 1.944 | 47.858 | 24.242 | 0.765 | 3.211 | 48.97 | 1.517 | 4.608 | 205.4 | n/a | n/a | 503.923 | 1007.846 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Sucrose (g) | n/a | n/a | 0.49 | n/a | 6.12 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.62 | 13.24 |
Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | 2.17 | 1.68 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | 4.86 | 9.72 |
Fructose (g) | n/a | n/a | 0.64 | n/a | 2.63 | 1.85 | 0.0 | 0.01 | n/a | 0.04 | n/a | n/a | n/a | n/a | 5.17 | 10.34 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 12.2 |
Water (g) | 0.0 | 17.25 | 44.11 | 0.76 | 126.9 | 127.27 | 0.02 | 0.14 | 51.08 | 0.05 | 12.94 | 108.14 | n/a | n/a | 488.65 | 977.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 0.01 | 11.06 | 3.54 | 0.01 | 0.03 | 0.47 | 0.05 | 0.34 | 0.08 | n/a | n/a | 17.69 | 35.38 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 1.6 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | n/a | 5.8 | 11.6 |
Calcium (mg) | 0.0 | 2.538 | 11.385 | 2.362 | 12.668 | 13.468 | 3.94 | 13.026 | 4.72 | 0.929 | 10.368 | 15.8 | n/a | n/a | 91.205 | 182.41 |
Iron (mg) | 0.0 | 0.17 | 0.1 | 0.02 | 0.3 | 0.36 | 0.11 | 0.11 | 0.22 | 0.12 | 0.21 | 1.9 | n/a | n/a | 3.62 | 7.24 |
Magnesium (mg) | 0.0 | 6.461 | 4.95 | 0.326 | 16.891 | 14.815 | 0.675 | 0.78 | 6.49 | 0.971 | 2.88 | 18.96 | n/a | n/a | 74.2 | 148.4 |
Phosphorus (mg) | 0.0 | 45.227 | 14.355 | 1.997 | 21.114 | 32.323 | 0.5 | 0.832 | 11.8 | 1.811 | 5.328 | 67.94 | n/a | n/a | 203.227 | 406.454 |
Potassium (mg) | 0.0 | 58.841 | 72.27 | 5.233 | 375.829 | 319.192 | 4.173 | 5.603 | 58.41 | 12.306 | 39.744 | 55.3 | n/a | n/a | 1006.901 | 2013.802 |
Sodium (mg) | 0.0 | 14.999 | 1.98 | 0.222 | 22.522 | 6.734 | 0.038 | 0.13 | 2.95 | 0.179 | 2.304 | 1.58 | n/a | n/a | 53.636 | 107.272 |
Zinc (mg) | 0.0 | 0.18 | 0.08 | 0.02 | 0.25 | 0.23 | 0.01 | 0.02 | 0.08 | 0.02 | 0.06 | 0.77 | n/a | n/a | 1.73 | 3.46 |
Copper (mg) | 0.0 | 0.009 | 0.02 | 0.004 | 0.056 | 0.081 | 0.002 | 0.004 | 0.006 | 0.003 | 0.012 | 0.111 | n/a | n/a | 0.308 | 0.616 |
Manganese (mg) | n/a | 0.005 | 0.064 | 0.022 | 0.056 | 0.148 | 0.012 | 0.227 | 0.071 | 0.004 | 0.023 | 0.743 | n/a | n/a | 1.375 | 2.75 |
Selenium (mcg) | 0.0 | 4.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.9 | n/a | n/a | 17.2 | 34.4 |
Vitamin A, IU (IU) | 0.0 | 4.846 | 0.99 | 0.117 | 4760.503 | 1121.884 | 17.258 | 3.835 | 0.0 | 276.859 | 143.568 | 0.0 | n/a | n/a | 6329.86 | 12659.72 |
Retinol (mcg) | 0.0 | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.385 | 2.77 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.385 | 0.0 | 0.0 | 237.884 | 56.566 | 0.863 | 0.195 | 0.0 | 13.844 | 7.2 | 0.0 | n/a | n/a | 317.936 | 635.872 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 0.065 | 2843.352 | 604.713 | 10.28 | 1.456 | 0.0 | 145.315 | 86.112 | 0.0 | n/a | n/a | 3691.788 | 7383.576 |
Vitamin E (mg) | 1.25 | 0.03 | 0.01 | 0.0 | 0.07 | 0.73 | 0.05 | 0.03 | 0.0 | 0.16 | 0.08 | 0.06 | n/a | n/a | 2.47 | 4.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3465.511 | 6931.022 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.209 | 36.598 | 165.656 | 2.155 | 2.886 | 0.0 | 69.074 | 163.728 | 0.0 | n/a | n/a | 442.286 | 884.572 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.15 | 0.16 | 0.05 | 0.14 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.53 | 1.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.3 | 3.7 | 0.4 | 51.7 | 17.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | n/a | n/a | 76.4 | 152.8 |
Thiamin (mg) | 0.0 | 0.016 | 0.025 | 0.003 | 0.056 | 0.054 | 0.001 | 0.0 | 0.006 | 0.003 | 0.009 | 0.253 | n/a | n/a | 0.426 | 0.852 |
Riboflavin (mg) | 0.0 | 0.021 | 0.015 | 0.001 | 0.028 | 0.027 | 0.001 | 0.001 | 0.012 | 0.009 | 0.012 | 0.016 | n/a | n/a | 0.142 | 0.284 |
Niacin (mg) | 0.0 | 2.582 | 0.059 | 0.009 | 1.028 | 0.795 | 0.016 | 0.017 | 0.1 | 0.08 | 0.076 | 2.338 | n/a | n/a | 7.101 | 14.202 |
Pantothenic acid (mg) | 0.0 | 0.189 | 0.059 | 0.008 | 0.155 | 0.121 | n/a | 0.005 | 0.024 | 0.009 | 0.012 | 0.616 | n/a | n/a | 1.198 | 2.396 |
Vitamin B-6 (mg) | 0.0 | 0.127 | 0.059 | 0.016 | 0.099 | 0.108 | 0.003 | 0.002 | 0.03 | 0.021 | 0.009 | 0.142 | n/a | n/a | 0.615 | 1.23 |
Folate (mcg) | 0.0 | 0.923 | 9.405 | 0.039 | 29.56 | 20.202 | 0.685 | 0.078 | 0.59 | 0.557 | 9.216 | 91.64 | n/a | n/a | 162.894 | 325.788 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.18 |
Choline (mg) | n/a | 16.9 | 3.0 | 0.3 | 10.7 | 9.0 | 0.1 | 0.1 | 3.0 | 0.3 | 0.8 | 3.3 | n/a | n/a | 47.6 | 95.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | n/a | n/a | 86.9 | 173.8 |
Tryptophan (g) | 0.0 | 0.062 | 0.005 | 0.001 | 0.0 | 0.013 | n/a | 0.001 | n/a | n/a | 0.003 | 0.047 | n/a | n/a | 0.133 | 0.266 |
Threonine (g) | 0.0 | 0.226 | 0.01 | 0.002 | 0.028 | 0.04 | n/a | 0.002 | n/a | n/a | 0.01 | 0.158 | n/a | n/a | 0.477 | 0.954 |
Isoleucine (g) | 0.0 | 0.282 | 0.005 | 0.003 | 0.028 | 0.027 | n/a | 0.002 | n/a | n/a | 0.012 | 0.19 | n/a | n/a | 0.547 | 1.094 |
Leucine (g) | 0.0 | 0.399 | 0.015 | 0.004 | 0.042 | 0.04 | n/a | 0.003 | n/a | n/a | 0.016 | 0.348 | n/a | n/a | 0.867 | 1.734 |
Lysine (g) | 0.0 | 0.452 | 0.02 | 0.004 | 0.042 | 0.04 | n/a | 0.003 | n/a | n/a | 0.013 | 0.158 | n/a | n/a | 0.732 | 1.464 |
Methionine (g) | 0.0 | 0.148 | 0.0 | 0.001 | 0.014 | 0.013 | n/a | 0.001 | n/a | n/a | 0.003 | 0.095 | n/a | n/a | 0.275 | 0.55 |
Cystine (g) | 0.0 | 0.069 | 0.0 | 0.001 | 0.0 | 0.013 | n/a | 0.001 | n/a | n/a | n/a | 0.095 | n/a | n/a | 0.179 | 0.358 |
Phenylalanine (g) | 0.0 | 0.212 | 0.015 | 0.002 | 0.028 | 0.094 | n/a | 0.002 | n/a | n/a | 0.009 | 0.221 | n/a | n/a | 0.584 | 1.168 |
Tyrosine (g) | 0.0 | 0.18 | 0.005 | 0.001 | 0.014 | 0.013 | n/a | 0.002 | n/a | n/a | 0.007 | 0.142 | n/a | n/a | 0.365 | 0.73 |
Valine (g) | 0.0 | 0.265 | 0.01 | 0.004 | 0.042 | 0.027 | n/a | 0.003 | n/a | n/a | 0.012 | 0.253 | n/a | n/a | 0.615 | 1.23 |
Arginine (g) | 0.0 | 0.321 | 0.05 | 0.008 | 0.042 | 0.027 | n/a | 0.002 | n/a | n/a | 0.019 | 0.348 | n/a | n/a | 0.816 | 1.632 |
Histidine (g) | 0.0 | 0.166 | 0.005 | 0.001 | 0.028 | 0.013 | n/a | 0.002 | n/a | n/a | 0.004 | 0.095 | n/a | n/a | 0.315 | 0.63 |
Alanine (g) | 0.0 | 0.291 | 0.01 | 0.002 | 0.141 | 0.04 | n/a | 0.002 | n/a | n/a | 0.012 | 0.253 | n/a | n/a | 0.75 | 1.5 |
Aspartic acid (g) | 0.0 | 0.475 | 0.045 | 0.006 | 0.197 | 0.189 | n/a | 0.006 | n/a | n/a | 0.024 | 0.395 | n/a | n/a | 1.337 | 2.674 |
Glutamic acid (g) | 0.0 | 0.798 | 0.129 | 0.011 | 0.296 | 0.579 | n/a | 0.005 | n/a | n/a | 0.055 | 0.822 | n/a | n/a | 2.694 | 5.388 |
Glycine (g) | 0.0 | 0.261 | 0.015 | 0.003 | 0.042 | 0.027 | n/a | 0.003 | n/a | n/a | 0.013 | 0.19 | n/a | n/a | 0.553 | 1.106 |
Proline (g) | 0.0 | 0.219 | 0.005 | 0.001 | 0.028 | 0.027 | n/a | 0.005 | n/a | n/a | 0.017 | 0.205 | n/a | n/a | 0.509 | 1.018 |
Serine (g) | 0.0 | 0.182 | 0.01 | 0.002 | 0.056 | 0.04 | n/a | 0.003 | n/a | n/a | 0.012 | 0.221 | n/a | n/a | 0.527 | 1.054 |
Cholesterol (mg) | 0.0 | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.384 | 26.768 |
Trans Fat (g) | 0.351 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.358 | 0.716 |
Saturated Fat (g) | 1.01 | 0.076 | 0.02 | 0.001 | 0.07 | 0.04 | 0.007 | 0.005 | 0.0 | 0.011 | 0.004 | 0.126 | n/a | n/a | 1.371 | 2.742 |
Phytosterols (mg) | 34.0 | n/a | 7.425 | n/a | 14.076 | 9.428 | 0.508 | 0.338 | n/a | 0.919 | n/a | n/a | n/a | n/a | 66.693 | 133.386 |
Monounsaturated Fat (g) | 3.091 | 0.069 | 0.005 | 0.0 | 0.0 | 0.04 | 0.002 | 0.003 | 0.0 | 0.006 | 0.004 | 0.142 | n/a | n/a | 3.364 | 6.728 |
Polyunsaturated (g) | 8.859 | 0.065 | 0.01 | 0.003 | 0.113 | 0.108 | 0.013 | 0.001 | 0.0 | 0.044 | 0.01 | 0.126 | n/a | n/a | 9.351 | 18.702 |