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Receta Sauteed Melon, Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
oil
13.6g
chicken breasts
23.08g
onion
49.5g
garlic garlic
1.31g
cantaloupe
140.76g
tomato
134.68g
oregano
0.25g
cinnamon
1.3g
wine
59.0g
paprika
0.53g
onion
14.4g
rice
158.0g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 5.33 0.54 0.08 1.18 1.19 0.03 0.05 0.04 0.08 0.26 4.25 n/a n/a 13.03 26.06
Total Fat (g) 13.6 0.29 0.05 0.01 0.27 0.27 0.03 0.02 0.0 0.07 0.03 0.44 n/a n/a 15.06 30.12
Carbohydrates (g) 0.0 0.0 4.62 0.43 11.49 5.28 0.16 1.05 1.6 0.29 1.06 44.51 n/a n/a 70.49 140.98
Ash (g) 0.0 0.24 0.17 0.02 0.91 0.67 0.02 0.05 0.14 0.04 0.12 0.65 n/a n/a 3.02 6.04
Calories (kcal) 120.224 25.383 19.8 1.944 47.858 24.242 0.765 3.211 48.97 1.517 4.608 205.4 n/a n/a 503.923 1007.846
Starch (g) n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a n/a 0.49 n/a 6.12 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6.62 13.24
Glucose (dextrose) (g) n/a n/a 0.98 n/a 2.17 1.68 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 4.86 9.72
Fructose (g) n/a n/a 0.64 n/a 2.63 1.85 0.0 0.01 n/a 0.04 n/a n/a n/a n/a 5.17 10.34
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6.1 12.2
Water (g) 0.0 17.25 44.11 0.76 126.9 127.27 0.02 0.14 51.08 0.05 12.94 108.14 n/a n/a 488.65 977.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 11.06 3.54 0.01 0.03 0.47 0.05 0.34 0.08 n/a n/a 17.69 35.38
Galactose (g) n/a n/a 0.0 n/a 0.08 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.18
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.3 1.6 0.1 0.7 0.0 0.2 0.4 0.6 n/a n/a 5.8 11.6
Calcium (mg) 0.0 2.538 11.385 2.362 12.668 13.468 3.94 13.026 4.72 0.929 10.368 15.8 n/a n/a 91.205 182.41
Iron (mg) 0.0 0.17 0.1 0.02 0.3 0.36 0.11 0.11 0.22 0.12 0.21 1.9 n/a n/a 3.62 7.24
Magnesium (mg) 0.0 6.461 4.95 0.326 16.891 14.815 0.675 0.78 6.49 0.971 2.88 18.96 n/a n/a 74.2 148.4
Phosphorus (mg) 0.0 45.227 14.355 1.997 21.114 32.323 0.5 0.832 11.8 1.811 5.328 67.94 n/a n/a 203.227 406.454
Potassium (mg) 0.0 58.841 72.27 5.233 375.829 319.192 4.173 5.603 58.41 12.306 39.744 55.3 n/a n/a 1006.901 2013.802
Sodium (mg) 0.0 14.999 1.98 0.222 22.522 6.734 0.038 0.13 2.95 0.179 2.304 1.58 n/a n/a 53.636 107.272
Zinc (mg) 0.0 0.18 0.08 0.02 0.25 0.23 0.01 0.02 0.08 0.02 0.06 0.77 n/a n/a 1.73 3.46
Copper (mg) 0.0 0.009 0.02 0.004 0.056 0.081 0.002 0.004 0.006 0.003 0.012 0.111 n/a n/a 0.308 0.616
Manganese (mg) n/a 0.005 0.064 0.022 0.056 0.148 0.012 0.227 0.071 0.004 0.023 0.743 n/a n/a 1.375 2.75
Selenium (mcg) 0.0 4.1 0.2 0.2 0.6 0.0 0.0 0.0 0.1 0.0 0.1 11.9 n/a n/a 17.2 34.4
Vitamin A, IU (IU) 0.0 4.846 0.99 0.117 4760.503 1121.884 17.258 3.835 0.0 276.859 143.568 0.0 n/a n/a 6329.86 12659.72
Retinol (mcg) 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.385 2.77
Vitamin A, RAE (mcg_RAE) 0.0 1.385 0.0 0.0 237.884 56.566 0.863 0.195 0.0 13.844 7.2 0.0 n/a n/a 317.936 635.872
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 2843.352 604.713 10.28 1.456 0.0 145.315 86.112 0.0 n/a n/a 3691.788 7383.576
Vitamin E (mg) 1.25 0.03 0.01 0.0 0.07 0.73 0.05 0.03 0.0 0.16 0.08 0.06 n/a n/a 2.47 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.195 0.0 0.0 0.0 0.0 n/a n/a 3465.511 6931.022
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 36.598 165.656 2.155 2.886 0.0 69.074 163.728 0.0 n/a n/a 442.286 884.572
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.15 0.16 0.05 0.14 n/a 0.02 n/a n/a n/a n/a 0.53 1.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.3 3.7 0.4 51.7 17.1 0.1 0.0 0.0 0.4 2.7 0.0 n/a n/a 76.4 152.8
Thiamin (mg) 0.0 0.016 0.025 0.003 0.056 0.054 0.001 0.0 0.006 0.003 0.009 0.253 n/a n/a 0.426 0.852
Riboflavin (mg) 0.0 0.021 0.015 0.001 0.028 0.027 0.001 0.001 0.012 0.009 0.012 0.016 n/a n/a 0.142 0.284
Niacin (mg) 0.0 2.582 0.059 0.009 1.028 0.795 0.016 0.017 0.1 0.08 0.076 2.338 n/a n/a 7.101 14.202
Pantothenic acid (mg) 0.0 0.189 0.059 0.008 0.155 0.121 n/a 0.005 0.024 0.009 0.012 0.616 n/a n/a 1.198 2.396
Vitamin B-6 (mg) 0.0 0.127 0.059 0.016 0.099 0.108 0.003 0.002 0.03 0.021 0.009 0.142 n/a n/a 0.615 1.23
Folate (mcg) 0.0 0.923 9.405 0.039 29.56 20.202 0.685 0.078 0.59 0.557 9.216 91.64 n/a n/a 162.894 325.788
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.18
Choline (mg) n/a 16.9 3.0 0.3 10.7 9.0 0.1 0.1 3.0 0.3 0.8 3.3 n/a n/a 47.6 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 n/a n/a 86.9 173.8
Tryptophan (g) 0.0 0.062 0.005 0.001 0.0 0.013 n/a 0.001 n/a n/a 0.003 0.047 n/a n/a 0.133 0.266
Threonine (g) 0.0 0.226 0.01 0.002 0.028 0.04 n/a 0.002 n/a n/a 0.01 0.158 n/a n/a 0.477 0.954
Isoleucine (g) 0.0 0.282 0.005 0.003 0.028 0.027 n/a 0.002 n/a n/a 0.012 0.19 n/a n/a 0.547 1.094
Leucine (g) 0.0 0.399 0.015 0.004 0.042 0.04 n/a 0.003 n/a n/a 0.016 0.348 n/a n/a 0.867 1.734
Lysine (g) 0.0 0.452 0.02 0.004 0.042 0.04 n/a 0.003 n/a n/a 0.013 0.158 n/a n/a 0.732 1.464
Methionine (g) 0.0 0.148 0.0 0.001 0.014 0.013 n/a 0.001 n/a n/a 0.003 0.095 n/a n/a 0.275 0.55
Cystine (g) 0.0 0.069 0.0 0.001 0.0 0.013 n/a 0.001 n/a n/a n/a 0.095 n/a n/a 0.179 0.358
Phenylalanine (g) 0.0 0.212 0.015 0.002 0.028 0.094 n/a 0.002 n/a n/a 0.009 0.221 n/a n/a 0.584 1.168
Tyrosine (g) 0.0 0.18 0.005 0.001 0.014 0.013 n/a 0.002 n/a n/a 0.007 0.142 n/a n/a 0.365 0.73
Valine (g) 0.0 0.265 0.01 0.004 0.042 0.027 n/a 0.003 n/a n/a 0.012 0.253 n/a n/a 0.615 1.23
Arginine (g) 0.0 0.321 0.05 0.008 0.042 0.027 n/a 0.002 n/a n/a 0.019 0.348 n/a n/a 0.816 1.632
Histidine (g) 0.0 0.166 0.005 0.001 0.028 0.013 n/a 0.002 n/a n/a 0.004 0.095 n/a n/a 0.315 0.63
Alanine (g) 0.0 0.291 0.01 0.002 0.141 0.04 n/a 0.002 n/a n/a 0.012 0.253 n/a n/a 0.75 1.5
Aspartic acid (g) 0.0 0.475 0.045 0.006 0.197 0.189 n/a 0.006 n/a n/a 0.024 0.395 n/a n/a 1.337 2.674
Glutamic acid (g) 0.0 0.798 0.129 0.011 0.296 0.579 n/a 0.005 n/a n/a 0.055 0.822 n/a n/a 2.694 5.388
Glycine (g) 0.0 0.261 0.015 0.003 0.042 0.027 n/a 0.003 n/a n/a 0.013 0.19 n/a n/a 0.553 1.106
Proline (g) 0.0 0.219 0.005 0.001 0.028 0.027 n/a 0.005 n/a n/a 0.017 0.205 n/a n/a 0.509 1.018
Serine (g) 0.0 0.182 0.01 0.002 0.056 0.04 n/a 0.003 n/a n/a 0.012 0.221 n/a n/a 0.527 1.054
Cholesterol (mg) 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.384 26.768
Trans Fat (g) 0.351 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.358 0.716
Saturated Fat (g) 1.01 0.076 0.02 0.001 0.07 0.04 0.007 0.005 0.0 0.011 0.004 0.126 n/a n/a 1.371 2.742
Phytosterols (mg) 34.0 n/a 7.425 n/a 14.076 9.428 0.508 0.338 n/a 0.919 n/a n/a n/a n/a 66.693 133.386
Monounsaturated Fat (g) 3.091 0.069 0.005 0.0 0.0 0.04 0.002 0.003 0.0 0.006 0.004 0.142 n/a n/a 3.364 6.728
Polyunsaturated (g) 8.859 0.065 0.01 0.003 0.113 0.108 0.013 0.001 0.0 0.044 0.01 0.126 n/a n/a 9.351 18.702