Receta Sauteed Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
9.0g |
butter
28.38g |
mushrooms
219.99g |
lemon juice
2.54g |
salt
1.5g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.24 | 6.8 | 0.01 | 0.0 | 0.06 | 7.21 | 14.42 |
| Total Fat (g) | 0.01 | 23.01 | 0.75 | 0.0 | 0.0 | 0.02 | 23.79 | 47.58 |
| Carbohydrates (g) | 0.84 | 0.02 | 7.22 | 0.22 | 0.0 | 0.34 | 8.63 | 17.26 |
| Ash (g) | 0.03 | 0.6 | 1.87 | 0.01 | 1.5 | 0.02 | 4.03 | 8.06 |
| Calories (kcal) | 3.6 | 203.449 | 48.398 | 0.635 | 0.0 | 1.339 | 257.421 | 514.842 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.18 |
| Glucose (dextrose) (g) | 0.18 | n/a | 3.26 | n/a | n/a | n/a | 3.43 | 6.86 |
| Fructose (g) | 0.12 | n/a | 0.37 | n/a | n/a | n/a | 0.49 | 0.98 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.02 | 4.5 | 203.34 | 2.3 | 0.0 | 0.06 | 218.22 | 436.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.02 | 3.63 | 0.06 | 0.0 | 0.0 | 4.09 | 8.18 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 2.5 | 5.0 |
| Calcium (mg) | 2.07 | 6.81 | 6.6 | 0.178 | 0.36 | 2.294 | 18.312 | 36.624 |
| Iron (mg) | 0.02 | 0.01 | 1.1 | 0.0 | 0.0 | 0.15 | 1.28 | 2.56 |
| Magnesium (mg) | 0.9 | 0.568 | 19.799 | 0.152 | 0.015 | 1.019 | 22.453 | 44.906 |
| Phosphorus (mg) | 2.61 | 6.81 | 189.192 | 0.152 | 0.0 | 0.908 | 199.673 | 399.346 |
| Potassium (mg) | 13.14 | 6.81 | 699.572 | 3.15 | 0.12 | 6.61 | 729.401 | 1458.802 |
| Sodium (mg) | 0.36 | 163.44 | 11.0 | 0.025 | 581.37 | 0.231 | 756.426 | 1512.852 |
| Zinc (mg) | 0.02 | 0.03 | 1.14 | 0.0 | 0.0 | 0.01 | 1.2 | 2.4 |
| Copper (mg) | 0.004 | 0.0 | 0.704 | 0.001 | 0.0 | 0.006 | 0.715 | 1.43 |
| Manganese (mg) | 0.012 | 0.0 | 0.11 | 0.0 | 0.002 | 0.03 | 0.153 | 0.306 |
| Selenium (mcg) | 0.0 | 0.3 | 20.5 | 0.0 | 0.0 | 0.0 | 20.8 | 41.6 |
| Vitamin A, IU (IU) | 0.18 | 709.091 | 0.0 | 0.508 | 0.0 | 1.57 | 711.349 | 1422.698 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 0.025 | 0.0 | 0.079 | 194.189 | 388.378 |
| Beta Carotene (mcg) | 0.09 | 44.833 | 0.0 | 0.076 | 0.0 | 0.819 | 45.818 | 91.636 |
| Vitamin E (mg) | 0.0 | 0.66 | 0.02 | 0.0 | 0.0 | 0.0 | 0.69 | 1.38 |
| Vitamin D (IU) | n/a | 15.89 | 39.598 | n/a | n/a | n/a | 55.488 | 110.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 0.0 | 0.229 | 0.0 | 1.076 | 1.665 | 3.33 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.7 | 0.0 | 4.6 | 1.2 | 0.0 | 0.1 | 6.6 | 13.2 |
| Thiamin (mg) | 0.005 | 0.003 | 0.176 | 0.001 | 0.0 | 0.001 | 0.185 | 0.37 |
| Riboflavin (mg) | 0.003 | 0.009 | 0.88 | 0.0 | 0.0 | 0.001 | 0.893 | 1.786 |
| Niacin (mg) | 0.011 | 0.011 | 7.942 | 0.003 | 0.0 | 0.006 | 7.972 | 15.944 |
| Pantothenic acid (mg) | 0.011 | 0.031 | 3.3 | 0.003 | 0.0 | n/a | 3.344 | 6.688 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.22 | 0.001 | 0.0 | 0.002 | 0.234 | 0.468 |
| Folate (mcg) | 1.71 | 0.851 | 35.199 | 0.33 | 0.0 | 0.053 | 38.143 | 76.286 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | 0.14 | 0.28 |
| Choline (mg) | 0.5 | 5.3 | 38.1 | 0.1 | 0.0 | 0.1 | 44.1 | 88.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.003 | 0.088 | n/a | 0.0 | n/a | 0.092 | 0.184 |
| Threonine (g) | 0.002 | 0.011 | 0.242 | n/a | 0.0 | n/a | 0.255 | 0.51 |
| Isoleucine (g) | 0.001 | 0.014 | 0.176 | n/a | 0.0 | n/a | 0.191 | 0.382 |
| Leucine (g) | 0.003 | 0.023 | 0.264 | n/a | 0.0 | n/a | 0.289 | 0.578 |
| Lysine (g) | 0.004 | 0.02 | 0.242 | n/a | 0.0 | n/a | 0.265 | 0.53 |
| Methionine (g) | 0.0 | 0.006 | 0.066 | n/a | 0.0 | n/a | 0.072 | 0.144 |
| Cystine (g) | 0.0 | 0.003 | 0.022 | n/a | 0.0 | n/a | 0.025 | 0.05 |
| Phenylalanine (g) | 0.003 | 0.011 | 0.198 | n/a | 0.0 | n/a | 0.212 | 0.424 |
| Tyrosine (g) | 0.001 | 0.011 | 0.088 | n/a | 0.0 | n/a | 0.1 | 0.2 |
| Valine (g) | 0.002 | 0.017 | 0.506 | n/a | 0.0 | n/a | 0.525 | 1.05 |
| Arginine (g) | 0.009 | 0.009 | 0.176 | n/a | 0.0 | n/a | 0.194 | 0.388 |
| Histidine (g) | 0.001 | 0.006 | 0.132 | n/a | 0.0 | n/a | 0.139 | 0.278 |
| Alanine (g) | 0.002 | 0.009 | 0.44 | n/a | 0.0 | n/a | 0.45 | 0.9 |
| Aspartic acid (g) | 0.008 | 0.017 | 0.44 | n/a | 0.0 | n/a | 0.465 | 0.93 |
| Glutamic acid (g) | 0.023 | 0.051 | 0.748 | n/a | 0.0 | n/a | 0.822 | 1.644 |
| Glycine (g) | 0.003 | 0.006 | 0.198 | n/a | 0.0 | n/a | 0.206 | 0.412 |
| Proline (g) | 0.001 | 0.023 | 0.176 | n/a | 0.0 | n/a | 0.2 | 0.4 |
| Serine (g) | 0.002 | 0.014 | 0.198 | n/a | 0.0 | n/a | 0.214 | 0.428 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 122.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 14.576 | 0.088 | 0.0 | 0.0 | 0.005 | 14.673 | 29.346 |
| Phytosterols (mg) | 1.35 | n/a | n/a | n/a | 0.0 | 0.483 | 1.833 | 3.666 |
| Monounsaturated Fat (g) | 0.001 | 5.964 | 0.0 | 0.0 | 0.0 | 0.005 | 5.971 | 11.942 |
| Polyunsaturated (g) | 0.002 | 0.863 | 0.308 | 0.0 | 0.0 | 0.006 | 1.178 | 2.356 |