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Receta Sauteed Okra, Tomatoes And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		okra
97.52g 		tomatoes
154.79g 		corn
32.4g 		corn kernels
45.1g 		butter
3.55g 		safflower oil
3.4g 		onions
72.0g 		salt
2.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 1.36 1.04 1.48 0.03 0.0 0.79 0.0 n/a 6.66 53.28
Total Fat (g) 0.1 0.31 0.38 0.35 2.88 3.4 0.07 0.0 n/a 7.49 59.92
Carbohydrates (g) 6.86 6.07 6.16 10.6 0.0 0.0 6.72 0.0 n/a 36.41 291.28
Ash (g) 0.68 0.77 0.2 0.29 0.0 0.0 0.25 2.25 n/a 4.45 35.6
Calories (kcal) 30.232 27.862 27.864 44.198 25.454 30.056 28.8 0.0 n/a 214.465 1715.72
Starch (g) 0.33 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.33 2.64
Sucrose (g) 0.39 0.0 0.67 1.09 n/a n/a 0.71 n/a n/a 2.86 22.88
Glucose (dextrose) (g) 0.13 1.93 0.16 0.27 n/a n/a 1.42 n/a n/a 3.91 31.28
Fructose (g) 0.2 2.12 0.16 0.25 n/a n/a 0.93 n/a n/a 3.66 29.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 0.09 n/a n/a 0.0 n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.94 146.27 24.61 32.38 0.64 0.0 64.16 0.0 n/a 356.0 2848.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 4.07 1.04 1.7 0.0 0.0 3.05 0.0 n/a 11.04 88.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.9 0.9 1.3 0.0 0.0 1.2 0.0 n/a 8.3 66.4
Calcium (mg) 78.993 15.479 0.648 1.804 0.852 0.0 16.56 0.54 n/a 114.875 919.0
Iron (mg) 0.78 0.42 0.17 0.31 0.0 0.0 0.15 0.01 n/a 1.83 14.64
Magnesium (mg) 55.587 17.027 11.988 14.432 0.071 0.0 7.2 0.023 n/a 106.328 850.624
Phosphorus (mg) 61.439 37.149 28.836 39.237 0.852 0.0 20.88 0.0 n/a 188.393 1507.144
Potassium (mg) 295.491 366.847 87.48 132.594 0.852 0.0 105.12 0.18 n/a 988.564 7908.512
Sodium (mg) 7.802 7.739 4.86 2.255 0.391 0.0 2.88 872.055 n/a 897.982 7183.856
Zinc (mg) 0.59 0.26 0.15 0.32 0.0 0.0 0.12 0.0 n/a 1.44 11.52
Copper (mg) 0.088 0.093 0.016 0.023 0.001 0.0 0.029 0.001 n/a 0.25 2.0
Manganese (mg) 0.965 0.17 0.052 0.072 0.0 0.0 0.094 0.002 n/a 1.356 10.848
Selenium (mcg) 0.7 0.0 0.2 0.4 0.0 0.0 0.4 0.0 n/a 1.6 12.8
Vitamin A, IU (IU) 365.707 1289.381 60.588 110.044 88.715 0.0 1.44 0.0 n/a 1915.874 15326.992
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 n/a 23.821 190.568
Vitamin A, RAE (mcg_RAE) 18.529 65.011 2.916 5.412 24.282 0.0 0.0 0.0 n/a 116.15 929.2
Beta Carotene (mcg) 219.424 694.996 15.228 27.511 5.609 0.0 0.72 0.0 n/a 963.488 7707.904
Vitamin E (mg) 0.35 0.84 0.02 0.04 0.08 1.16 0.01 0.0 n/a 2.51 20.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3982.685 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3982.685 31861.48
Lutein + zeaxanthin (mcg) 503.213 190.389 208.656 404.547 0.0 0.0 2.88 0.0 n/a 1309.684 10477.472
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.19 0.05 0.08 0.0 n/a 0.0 n/a n/a 0.31 2.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 19.7 2.2 3.2 0.0 0.0 5.3 0.0 n/a 51.0 408.0
Thiamin (mg) 0.195 0.062 0.065 0.045 0.0 0.0 0.036 0.0 n/a 0.403 3.224
Riboflavin (mg) 0.059 0.031 0.019 0.041 0.001 0.0 0.022 0.0 n/a 0.172 1.376
Niacin (mg) 0.975 0.913 0.551 0.758 0.001 0.0 0.086 0.0 n/a 3.285 26.28
Pantothenic acid (mg) 0.244 0.139 0.246 0.131 0.004 0.0 0.086 0.0 n/a 0.85 6.8
Vitamin B-6 (mg) 0.215 0.124 0.019 0.081 0.0 0.0 0.086 0.0 n/a 0.525 4.2
Folate (mcg) 85.819 23.218 14.904 18.04 0.107 0.0 13.68 0.0 n/a 155.768 1246.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Choline (mg) 12.0 10.4 7.5 n/a 0.7 0.0 4.4 0.0 n/a 34.9 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.015 0.006 0.009 0.0 0.0 0.007 0.0 n/a 0.058 0.464
Threonine (g) 0.068 0.046 0.042 0.059 0.001 0.0 0.014 0.0 n/a 0.231 1.848
Isoleucine (g) 0.068 0.031 0.042 0.059 0.002 0.0 0.007 0.0 n/a 0.209 1.672
Leucine (g) 0.107 0.046 0.113 0.158 0.003 0.0 0.022 0.0 n/a 0.449 3.592
Lysine (g) 0.078 0.046 0.045 0.063 0.002 0.0 0.029 0.0 n/a 0.264 2.112
Methionine (g) 0.02 0.015 0.023 0.032 0.001 0.0 0.0 0.0 n/a 0.09 0.72
Cystine (g) 0.02 0.015 0.01 0.014 0.0 0.0 0.0 0.0 n/a 0.059 0.472
Phenylalanine (g) 0.068 0.108 0.049 0.068 0.001 0.0 0.022 0.0 n/a 0.316 2.528
Tyrosine (g) 0.088 0.015 0.039 0.059 0.001 0.0 0.007 0.0 n/a 0.209 1.672
Valine (g) 0.088 0.031 0.062 0.086 0.002 0.0 0.014 0.0 n/a 0.283 2.264
Arginine (g) 0.078 0.031 0.042 0.059 0.001 0.0 0.072 0.0 n/a 0.283 2.264
Histidine (g) 0.029 0.015 0.029 0.041 0.001 0.0 0.007 0.0 n/a 0.122 0.976
Alanine (g) 0.068 0.046 0.097 0.135 0.001 0.0 0.014 0.0 n/a 0.363 2.904
Aspartic acid (g) 0.146 0.217 0.078 0.113 0.002 0.0 0.065 0.0 n/a 0.62 4.96
Glutamic acid (g) 0.263 0.666 0.207 0.293 0.006 0.0 0.187 0.0 n/a 1.623 12.984
Glycine (g) 0.039 0.031 0.042 0.059 0.001 0.0 0.022 0.0 n/a 0.193 1.544
Proline (g) 0.049 0.031 0.094 0.135 0.003 0.0 0.007 0.0 n/a 0.319 2.552
Serine (g) 0.039 0.046 0.049 0.072 0.002 0.0 0.014 0.0 n/a 0.222 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 n/a 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.046 0.058 0.054 1.824 0.211 0.029 0.0 n/a 2.251 18.008
Phytosterols (mg) 23.405 10.835 n/a n/a n/a 15.096 10.8 0.0 n/a 60.136 481.088
Monounsaturated Fat (g) 0.02 0.046 0.113 0.104 0.746 2.538 0.007 0.0 n/a 3.575 28.6
Polyunsaturated (g) 0.029 0.124 0.181 0.167 0.108 0.488 0.014 0.0 n/a 1.112 8.896