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Receta Sauteed Okra, Tomatoes And Corn

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Raciónes: 8

Ingredientes

Cost per serving $2.63 view details
  • 2 lb Okra, stems and tips removed
  • 3 lb Tomatoes, skinned and seeded
  • 8 x Ears fresh corn Or possibly
  • 4 c. Frzn corn kernels
  • 2 Tbsp. Unsalted butter
  • 2 Tbsp. Safflower oil
  • 4 c. Onions, coarsely minced
  • 1 Tbsp. Salt or possibly to taste
  •     Freshly grnd pepper

Direcciones

  1. This classic Southern combination is from "Lee Bailey's Country Weekends" (Clarkson Potter).
  2. 1. Cut okra into 1/4" rounds, discarding tops. There should be about 6 c..
  3. 2. Put tomatoes in stainless or possibly enameled pan and cook slowly for half an hour. Don't scorch. Drain any liquid. There should be about 2 c..
  4. 3. Cut corn from cob with sharp knife or possibly defrost frzn corn.
  5. 4. Heat butter and oil in a skillet. Add in okra and onions. Cook till onions are wilted and okra has begun to brown at edges, 10-15 min.
  6. Turn often, add in reduced tomatoes and salt, and cook 5 min.
  7. 5. Add in corn and cook 3-4 min. Season to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 8 servings
Calories 214  
Calories from Fat 66 31%
Total Fat 7.49g 9%
Saturated Fat 2.25g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 898mg 37%
Potassium 989mg 28%
Total Carbs 36.41g 10%
Dietary Fiber 8.3g 28%
Sugars 11.04g 7%
Protein 6.66g 11%
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