Receta Sauteed Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
28.33g 		mushrooms
17.46g 		onion
99.0g 		butter
56.75g 		pepper
0.0g 		salt
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 5.81 0.54 1.09 0.48 n/a n/a 0.34 8.26 8.26
Total Fat (g) 0.38 0.06 0.1 46.03 n/a n/a 0.09 46.66 46.66
Carbohydrates (g) 0.0 0.57 9.25 0.03 n/a n/a 2.86 12.72 12.72
Ash (g) 0.37 0.15 0.35 1.2 n/a n/a 0.09 2.16 2.16
Calories (kcal) 28.33 3.841 39.6 406.898 n/a n/a 8.915 487.583 487.583
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.26 1.95 n/a n/a n/a n/a 2.21 2.21
Fructose (g) n/a 0.03 1.28 n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.78 16.14 88.22 9.01 n/a n/a 27.35 162.49 162.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.29 4.2 0.03 n/a n/a 0.77 5.29 5.29
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 n/a n/a 0.9 2.7 2.7
Calcium (mg) 9.066 0.524 22.77 13.62 n/a n/a 7.992 53.972 53.972
Iron (mg) 0.05 0.09 0.21 0.01 n/a n/a 0.18 0.54 0.54
Magnesium (mg) 9.066 1.571 9.9 1.135 n/a n/a 2.459 24.131 24.131
Phosphorus (mg) 56.093 15.016 28.71 13.62 n/a n/a 4.918 118.357 118.357
Potassium (mg) 118.136 55.523 144.54 13.62 n/a n/a 42.421 374.24 374.24
Sodium (mg) 18.131 0.873 3.96 326.88 n/a n/a 0.615 350.459 350.459
Zinc (mg) 0.1 0.09 0.17 0.05 n/a n/a 0.02 0.43 0.43
Copper (mg) 0.008 0.056 0.04 0.0 n/a n/a 0.012 0.116 0.116
Manganese (mg) 0.003 0.009 0.129 0.0 n/a n/a 0.009 0.149 0.149
Selenium (mcg) 10.8 1.6 0.5 0.6 n/a n/a 0.1 13.6 13.6
Vitamin A, IU (IU) 28.33 0.0 1.98 1418.183 n/a n/a 6.763 1455.255 1455.255
Retinol (mcg) 8.499 0.0 0.0 380.793 n/a n/a 0.0 389.292 389.292
Vitamin A, RAE (mcg_RAE) 8.499 0.0 0.0 388.17 n/a n/a 0.307 396.976 396.976
Beta Carotene (mcg) 0.0 0.0 0.99 89.665 n/a n/a 0.922 91.577 91.577
Vitamin E (mg) 0.14 0.0 0.02 1.32 n/a n/a 0.05 1.53 1.53
Vitamin D (IU) n/a 3.143 n/a 31.78 n/a n/a n/a 34.923 34.923
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 n/a n/a 3.381 7.341 7.341
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 7.3 0.0 n/a n/a 16.3 24.4 24.4
Thiamin (mg) 0.014 0.014 0.05 0.006 n/a n/a 0.012 0.096 0.096
Riboflavin (mg) 0.0 0.07 0.03 0.017 n/a n/a 0.006 0.123 0.123
Niacin (mg) 0.079 0.63 0.119 0.023 n/a n/a 0.031 0.882 0.882
Pantothenic acid (mg) 0.212 0.262 0.119 0.062 n/a n/a 0.058 0.714 0.714
Vitamin B-6 (mg) 0.113 0.017 0.119 0.0 n/a n/a 0.025 0.274 0.274
Folate (mcg) 1.417 2.794 18.81 1.703 n/a n/a 3.381 28.104 28.104
Vitamin B-12 (mcg) 0.85 0.01 0.0 0.1 n/a n/a 0.0 0.95 0.95
Choline (mg) 18.4 3.0 6.0 10.7 n/a n/a 1.6 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.065 0.007 0.01 0.006 n/a n/a n/a 0.088 0.088
Threonine (g) 0.255 0.019 0.02 0.023 n/a n/a n/a 0.317 0.317
Isoleucine (g) 0.269 0.014 0.01 0.028 n/a n/a n/a 0.321 0.321
Leucine (g) 0.473 0.021 0.03 0.045 n/a n/a n/a 0.569 0.569
Lysine (g) 0.533 0.019 0.04 0.04 n/a n/a n/a 0.631 0.631
Methionine (g) 0.173 0.005 0.0 0.011 n/a n/a n/a 0.189 0.189
Cystine (g) 0.062 0.002 0.0 0.006 n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.227 0.016 0.03 0.023 n/a n/a n/a 0.295 0.295
Tyrosine (g) 0.195 0.007 0.01 0.023 n/a n/a n/a 0.235 0.235
Valine (g) 0.3 0.04 0.02 0.034 n/a n/a n/a 0.394 0.394
Arginine (g) 0.348 0.014 0.099 0.017 n/a n/a n/a 0.478 0.478
Histidine (g) 0.17 0.01 0.01 0.011 n/a n/a n/a 0.202 0.202
Alanine (g) 0.351 0.035 0.02 0.017 n/a n/a n/a 0.423 0.423
Aspartic acid (g) 0.595 0.035 0.089 0.034 n/a n/a n/a 0.753 0.753
Glutamic acid (g) 0.867 0.059 0.257 0.102 n/a n/a n/a 1.286 1.286
Glycine (g) 0.278 0.016 0.03 0.011 n/a n/a n/a 0.334 0.334
Proline (g) 0.207 0.014 0.01 0.045 n/a n/a n/a 0.276 0.276
Serine (g) 0.238 0.016 0.02 0.028 n/a n/a n/a 0.302 0.302
Cholesterol (mg) 10.482 0.0 0.0 122.013 n/a n/a 0.0 132.495 132.495
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.007 0.04 29.152 n/a n/a 0.012 29.294 29.294
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.071 0.0 0.01 11.929 n/a n/a 0.003 12.013 12.013
Polyunsaturated (g) 0.13 0.024 0.02 1.725 n/a n/a 0.028 1.927 1.927