Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ounces of salmon is about as much as you need per person. Mine, from Trader Joe’s, weighed in at a
pound. As to the leeks, you’ll find
already trimmed ones at TJ’s as well. And finally, the smallest size ‘tomatoes
are perfectly ripe. In winter here, the only reliable tomatoes are the smallest
of them—grape tomatoes, cherry tomatoes and these called “Pearls” which are of
Mexican origin. Here is my recipe:
Sautéed Salmon with Creamy Leeks and Tomatoes Serves 2. Takes 20
minutes to make.
oz. a piece
Salt and Pepper to taste
1/8’ inch thick rounds
4 or 5 Pearl Tomatoes on the vine
or substitute any ripe tomato
6 oz of baby spinach sautéed
drizzle a tablespoon of olive oil. Put the baby spinach into the pan and cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		on
32.4g 		minutes
0.0g 		salmon
396.0g 		pepper
0.0g 		salt
0.0g 		leek
39.16g 		butter
14.2g 		cream
30.0g 		olive oil
40.5g 		lemon juice
30.5g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 n/a 80.86 n/a n/a 0.59 0.12 0.62 0.0 0.12 0.0 83.35 83.35
Total Fat (g) 0.38 n/a 53.14 n/a n/a 0.12 11.52 11.1 40.5 0.0 27.0 143.76 143.76
Carbohydrates (g) 6.16 n/a 0.0 n/a n/a 5.54 0.01 0.84 0.0 2.63 0.0 15.18 15.18
Ash (g) 0.2 n/a 4.47 n/a n/a 0.41 0.01 0.14 0.0 0.08 0.0 5.31 5.31
Calories (kcal) 27.864 n/a 823.68 n/a n/a 23.888 101.814 103.5 358.02 7.625 238.68 1685.071 1685.071
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 n/a 256.96 n/a n/a 32.5 2.55 17.31 0.0 27.67 0.0 361.61 361.61
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a n/a n/a n/a 1.53 0.01 0.03 0.0 0.73 0.0 3.34 3.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.1 0.0 1.7 1.7
Calcium (mg) 0.648 n/a 35.64 n/a n/a 23.104 3.408 19.5 0.405 2.135 0.27 85.11 85.11
Iron (mg) 0.17 n/a 1.35 n/a n/a 0.82 0.0 0.01 0.23 0.01 0.15 2.74 2.74
Magnesium (mg) 11.988 n/a 106.92 n/a n/a 10.965 0.284 2.1 0.0 1.83 0.0 134.087 134.087
Phosphorus (mg) 28.836 n/a 950.4 n/a n/a 13.706 3.408 18.6 0.0 1.83 0.0 1016.78 1016.78
Potassium (mg) 87.48 n/a 1437.48 n/a n/a 70.488 3.408 22.5 0.405 37.82 0.27 1659.851 1659.851
Sodium (mg) 4.86 n/a 233.64 n/a n/a 7.832 1.562 11.4 0.81 0.305 0.54 260.949 260.949
Zinc (mg) 0.15 n/a 1.43 n/a n/a 0.05 0.01 0.07 0.0 0.02 0.0 1.72 1.72
Copper (mg) 0.016 n/a 0.198 n/a n/a 0.047 0.003 0.003 0.0 0.009 0.0 0.276 0.276
Manganese (mg) 0.052 n/a 0.04 n/a n/a 0.188 0.0 0.0 0.0 0.003 0.0 0.282 0.282
Selenium (mcg) 0.2 n/a 95.0 n/a n/a 0.4 0.1 0.2 0.0 0.0 0.0 95.9 95.9
Vitamin A, IU (IU) 60.588 n/a 198.0 n/a n/a 652.797 354.858 441.0 0.0 6.1 0.0 1713.343 1713.343
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 95.282 121.5 0.0 0.0 0.0 216.782 216.782
Vitamin A, RAE (mcg_RAE) 2.916 n/a n/a n/a n/a 32.503 97.128 123.3 0.0 0.305 0.0 256.152 256.152
Beta Carotene (mcg) 15.228 n/a n/a n/a n/a 391.6 22.436 21.6 0.0 0.915 0.0 451.779 451.779
Vitamin E (mg) 0.02 n/a 14.06 n/a n/a 0.36 0.33 0.32 5.81 0.05 3.87 24.82 24.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 n/a n/a n/a n/a 744.04 0.0 0.0 0.0 2.745 0.0 955.441 955.441
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 n/a 0.03 0.11 0.11
Tocopherol, gamma (mg) 0.05 n/a 1.19 n/a n/a n/a 0.0 n/a 0.34 n/a 0.22 1.8 1.8
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.2
Vitamin C (mg) 2.2 n/a 15.4 n/a n/a 4.7 0.0 0.2 0.0 14.0 0.0 36.6 36.6
Thiamin (mg) 0.065 n/a 0.832 n/a n/a 0.023 0.001 0.006 0.0 0.009 0.0 0.936 0.936
Riboflavin (mg) 0.019 n/a 0.634 n/a n/a 0.012 0.004 0.033 0.0 0.003 0.0 0.705 0.705
Niacin (mg) 0.551 n/a 34.333 n/a n/a 0.157 0.006 0.012 0.0 0.031 0.0 35.089 35.089
Pantothenic acid (mg) 0.246 n/a 6.138 n/a n/a 0.055 0.016 0.078 0.0 0.031 0.0 6.563 6.563
Vitamin B-6 (mg) 0.019 n/a 2.534 n/a n/a 0.09 0.0 0.009 0.0 0.015 0.0 2.668 2.668
Folate (mcg) 14.904 n/a 102.96 n/a n/a 25.062 0.426 1.2 0.0 3.965 0.0 148.517 148.517
Vitamin B-12 (mcg) 0.0 n/a 12.79 n/a n/a 0.0 0.02 0.05 0.0 0.0 0.0 12.87 12.87
Choline (mg) 7.5 n/a 310.9 n/a n/a 3.7 2.7 5.0 0.1 1.6 0.1 331.5 331.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.832 n/a n/a 0.004 0.001 0.009 0.0 n/a 0.0 0.852 0.852
Threonine (g) 0.042 n/a 3.406 n/a n/a 0.023 0.006 0.027 0.0 n/a 0.0 3.504 3.504
Isoleucine (g) 0.042 n/a 3.841 n/a n/a 0.02 0.007 0.036 0.0 n/a 0.0 3.946 3.946
Leucine (g) 0.113 n/a 6.415 n/a n/a 0.039 0.011 0.06 0.0 n/a 0.0 6.639 6.639
Lysine (g) 0.045 n/a 7.405 n/a n/a 0.031 0.01 0.048 0.0 n/a 0.0 7.54 7.54
Methionine (g) 0.023 n/a 2.495 n/a n/a 0.008 0.003 0.015 0.0 n/a 0.0 2.543 2.543
Cystine (g) 0.01 n/a 0.871 n/a n/a 0.012 0.001 0.006 0.0 n/a 0.0 0.9 0.9
Phenylalanine (g) 0.049 n/a 3.366 n/a n/a 0.023 0.006 0.03 0.0 n/a 0.0 3.474 3.474
Tyrosine (g) 0.039 n/a 3.01 n/a n/a 0.016 0.006 0.03 0.0 n/a 0.0 3.1 3.1
Valine (g) 0.062 n/a 4.396 n/a n/a 0.023 0.009 0.042 0.0 n/a 0.0 4.531 4.531
Arginine (g) 0.042 n/a 4.831 n/a n/a 0.031 0.004 0.021 0.0 n/a 0.0 4.93 4.93
Histidine (g) 0.029 n/a 2.178 n/a n/a 0.012 0.003 0.018 0.0 n/a 0.0 2.24 2.24
Alanine (g) 0.097 n/a 5.029 n/a n/a 0.027 0.004 0.021 0.0 n/a 0.0 5.179 5.179
Aspartic acid (g) 0.078 n/a 8.039 n/a n/a 0.055 0.009 0.048 0.0 n/a 0.0 8.228 8.228
Glutamic acid (g) 0.207 n/a 11.207 n/a n/a 0.09 0.026 0.129 0.0 n/a 0.0 11.659 11.659
Glycine (g) 0.042 n/a 3.802 n/a n/a 0.027 0.003 0.012 0.0 n/a 0.0 3.886 3.886
Proline (g) 0.094 n/a 2.851 n/a n/a 0.027 0.011 0.06 0.0 n/a 0.0 3.044 3.044
Serine (g) 0.049 n/a 3.564 n/a n/a 0.035 0.007 0.033 0.0 n/a 0.0 3.688 3.688
Cholesterol (mg) 0.0 n/a 217.8 n/a n/a 0.0 30.53 41.1 0.0 0.0 0.0 289.43 289.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 n/a 12.078 n/a n/a 0.016 7.295 6.909 5.593 0.0 3.729 35.677 35.677
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 89.505 n/a 59.67 149.175 149.175
Monounsaturated Fat (g) 0.113 n/a 14.929 n/a n/a 0.0 2.985 3.207 29.549 0.0 19.699 70.482 70.482
Polyunsaturated (g) 0.181 n/a 15.404 n/a n/a 0.067 0.432 0.411 4.261 0.0 2.84 23.596 23.596