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Receta Sauteed Scallops Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely minced
1 1/2 lbs. bay or possibly sea scallops, rinsed, liquid removed and dry
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
5.22g 		shallot
0.0g 		lemon juice
5.08g 		tomato
165.62g 		pepper
0.0g 		salt
0.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 n/a 0.02 1.46 n/a n/a 0.42 2.23 2.23
Total Fat (g) 27.0 0.03 n/a 0.0 0.33 n/a n/a 0.11 27.47 27.47
Carbohydrates (g) 0.0 1.73 n/a 0.44 6.49 n/a n/a 0.9 9.56 9.56
Ash (g) 0.0 0.08 n/a 0.01 0.83 n/a n/a 0.31 1.23 1.23
Calories (kcal) 238.68 7.778 n/a 1.27 29.812 n/a n/a 5.13 282.669 282.669
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 2.07 n/a n/a n/a 2.07 2.07
Fructose (g) n/a n/a n/a n/a 2.27 n/a n/a n/a 2.27 2.27
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 3.06 n/a 4.61 156.51 n/a n/a 12.5 176.68 176.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.12 4.36 n/a n/a 0.12 4.65 4.65
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 2.0 n/a n/a 0.5 2.6 2.6
Calcium (mg) 0.27 9.448 n/a 0.356 16.562 n/a n/a 19.665 46.301 46.301
Iron (mg) 0.15 0.09 n/a 0.0 0.45 n/a n/a 0.88 1.57 1.57
Magnesium (mg) 0.0 1.305 n/a 0.305 18.218 n/a n/a 7.125 26.953 26.953
Phosphorus (mg) 0.0 7.987 n/a 0.305 39.749 n/a n/a 8.265 56.305 56.305
Potassium (mg) 0.27 20.932 n/a 6.299 392.519 n/a n/a 78.945 498.966 498.966
Sodium (mg) 0.54 0.887 n/a 0.051 8.281 n/a n/a 7.98 17.739 17.739
Zinc (mg) 0.0 0.06 n/a 0.0 0.28 n/a n/a 0.15 0.5 0.5
Copper (mg) 0.0 0.016 n/a 0.002 0.099 n/a n/a 0.021 0.138 0.138
Manganese (mg) 0.0 0.087 n/a 0.001 0.182 n/a n/a 0.023 0.293 0.293
Selenium (mcg) 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.47 n/a 1.016 1379.615 n/a n/a 1200.42 2581.52 2581.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.051 69.56 n/a n/a 59.993 129.604 129.604
Beta Carotene (mcg) 0.0 0.261 n/a 0.152 743.634 n/a n/a 720.195 1464.242 1464.242
Vitamin E (mg) 3.87 0.0 n/a 0.01 0.89 n/a n/a 0.11 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 4261.403 n/a n/a 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.457 203.713 n/a n/a 792.443 997.448 997.448
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.02 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.2 n/a n/a 0.08 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 n/a 2.3 21.0 n/a n/a 19.0 44.0 44.0
Thiamin (mg) 0.0 0.01 n/a 0.002 0.066 n/a n/a 0.013 0.091 0.091
Riboflavin (mg) 0.0 0.006 n/a 0.001 0.033 n/a n/a 0.014 0.054 0.054
Niacin (mg) 0.0 0.037 n/a 0.005 0.977 n/a n/a 0.187 1.205 1.205
Pantothenic acid (mg) 0.0 0.031 n/a 0.005 0.149 n/a n/a 0.057 0.242 0.242
Vitamin B-6 (mg) 0.0 0.065 n/a 0.003 0.132 n/a n/a 0.013 0.213 0.213
Folate (mcg) 0.0 0.157 n/a 0.66 24.843 n/a n/a 21.66 47.32 47.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 1.2 n/a 0.3 11.1 n/a n/a 1.8 14.5 14.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a 0.017 n/a n/a 0.007 0.027 0.027
Threonine (g) 0.0 0.008 n/a n/a 0.05 n/a n/a 0.017 0.075 0.075
Isoleucine (g) 0.0 0.011 n/a n/a 0.033 n/a n/a 0.017 0.062 0.062
Leucine (g) 0.0 0.016 n/a n/a 0.05 n/a n/a 0.029 0.094 0.094
Lysine (g) 0.0 0.014 n/a n/a 0.05 n/a n/a 0.026 0.089 0.089
Methionine (g) 0.0 0.004 n/a n/a 0.017 n/a n/a 0.006 0.026 0.026
Cystine (g) 0.0 0.004 n/a n/a 0.017 n/a n/a 0.001 0.022 0.022
Phenylalanine (g) 0.0 0.009 n/a n/a 0.116 n/a n/a 0.021 0.147 0.147
Tyrosine (g) 0.0 0.004 n/a n/a 0.017 n/a n/a 0.011 0.032 0.032
Valine (g) 0.0 0.015 n/a n/a 0.033 n/a n/a 0.024 0.072 0.072
Arginine (g) 0.0 0.033 n/a n/a 0.033 n/a n/a 0.017 0.083 0.083
Histidine (g) 0.0 0.006 n/a n/a 0.017 n/a n/a 0.009 0.031 0.031
Alanine (g) 0.0 0.007 n/a n/a 0.05 n/a n/a 0.029 0.085 0.085
Aspartic acid (g) 0.0 0.026 n/a n/a 0.232 n/a n/a 0.041 0.299 0.299
Glutamic acid (g) 0.0 0.042 n/a n/a 0.712 n/a n/a 0.036 0.79 0.79
Glycine (g) 0.0 0.01 n/a n/a 0.033 n/a n/a 0.021 0.065 0.065
Proline (g) 0.0 0.005 n/a n/a 0.033 n/a n/a 0.03 0.068 0.068
Serine (g) 0.0 0.01 n/a n/a 0.05 n/a n/a 0.02 0.08 0.08
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.005 n/a 0.0 0.05 n/a n/a 0.019 3.802 3.802
Phytosterols (mg) 59.67 n/a n/a n/a 11.593 n/a n/a 0.713 71.976 71.976
Monounsaturated Fat (g) 19.699 0.001 n/a 0.0 0.05 n/a n/a 0.043 19.792 19.792
Polyunsaturated (g) 2.84 0.013 n/a 0.0 0.132 n/a n/a 0.017 3.003 3.003