Receta Sauteed Sesame Cabbage - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sesame
8.0g |
butter
28.4g |
cabbage
399.16g |
salt
1.5g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 0.24 | 5.99 | 0.0 | 0.03 | 7.89 | 7.89 |
| Total Fat (g) | 4.9 | 23.04 | 0.8 | 0.0 | 0.01 | 28.74 | 28.74 |
| Carbohydrates (g) | 0.94 | 0.02 | 8.7 | 0.0 | 0.17 | 9.83 | 9.83 |
| Ash (g) | 0.23 | 0.6 | 3.19 | 1.5 | 0.01 | 5.53 | 5.53 |
| Calories (kcal) | 50.48 | 203.628 | 51.891 | 0.0 | 0.663 | 306.662 | 306.662 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 4.51 | 380.48 | 0.0 | 0.03 | 385.32 | 385.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.02 | 4.71 | 0.0 | 0.0 | 4.77 | 4.77 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 4.0 | 0.0 | 0.1 | 5.0 | 5.0 |
| Calcium (mg) | 4.8 | 6.816 | 419.117 | 0.36 | 1.136 | 432.229 | 432.229 |
| Iron (mg) | 0.51 | 0.01 | 3.19 | 0.0 | 0.08 | 3.79 | 3.79 |
| Magnesium (mg) | 27.6 | 0.568 | 75.84 | 0.015 | 0.504 | 104.528 | 104.528 |
| Phosphorus (mg) | 53.36 | 6.816 | 147.689 | 0.0 | 0.45 | 208.315 | 208.315 |
| Potassium (mg) | 29.6 | 6.816 | 1005.881 | 0.12 | 3.273 | 1045.691 | 1045.691 |
| Sodium (mg) | 3.76 | 163.584 | 259.453 | 581.37 | 0.114 | 1008.282 | 1008.282 |
| Zinc (mg) | 0.54 | 0.03 | 0.76 | 0.0 | 0.0 | 1.33 | 1.33 |
| Copper (mg) | 0.112 | 0.0 | 0.08 | 0.0 | 0.003 | 0.195 | 0.195 |
| Manganese (mg) | 0.115 | 0.0 | 0.639 | 0.002 | 0.015 | 0.77 | 0.77 |
| Selenium (mcg) | 7.8 | 0.3 | 2.0 | 0.0 | 0.0 | 10.1 | 10.1 |
| Vitamin A, IU (IU) | 5.28 | 709.716 | 17834.433 | 0.0 | 0.777 | 18550.206 | 18550.206 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.24 | 194.256 | 890.125 | 0.0 | 0.039 | 1084.66 | 1084.66 |
| Beta Carotene (mcg) | 3.2 | 44.872 | 10701.458 | 0.0 | 0.406 | 10749.936 | 10749.936 |
| Vitamin E (mg) | 0.13 | 0.66 | 0.36 | 0.0 | 0.0 | 1.15 | 1.15 |
| Vitamin D (IU) | n/a | 15.904 | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 159.664 | 0.0 | 0.533 | 160.197 | 160.197 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 179.6 | 0.0 | 0.1 | 179.7 | 179.7 |
| Thiamin (mg) | 0.056 | 0.003 | 0.16 | 0.0 | 0.0 | 0.219 | 0.219 |
| Riboflavin (mg) | 0.007 | 0.009 | 0.279 | 0.0 | 0.001 | 0.296 | 0.296 |
| Niacin (mg) | 0.464 | 0.011 | 1.996 | 0.0 | 0.003 | 2.474 | 2.474 |
| Pantothenic acid (mg) | 0.023 | 0.031 | 0.359 | 0.0 | n/a | 0.414 | 0.414 |
| Vitamin B-6 (mg) | 0.032 | 0.0 | 0.758 | 0.0 | 0.001 | 0.791 | 0.791 |
| Folate (mcg) | 9.2 | 0.852 | 263.445 | 0.0 | 0.026 | 273.523 | 273.523 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 2.0 | 5.3 | 25.5 | 0.0 | 0.0 | 33.0 | 33.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.003 | 0.08 | 0.0 | n/a | 0.109 | 0.109 |
| Threonine (g) | 0.058 | 0.011 | 0.2 | 0.0 | n/a | 0.269 | 0.269 |
| Isoleucine (g) | 0.06 | 0.014 | 0.359 | 0.0 | n/a | 0.433 | 0.433 |
| Leucine (g) | 0.12 | 0.023 | 0.359 | 0.0 | n/a | 0.502 | 0.502 |
| Lysine (g) | 0.052 | 0.02 | 0.359 | 0.0 | n/a | 0.431 | 0.431 |
| Methionine (g) | 0.07 | 0.006 | 0.04 | 0.0 | n/a | 0.116 | 0.116 |
| Cystine (g) | 0.035 | 0.003 | 0.08 | 0.0 | n/a | 0.118 | 0.118 |
| Phenylalanine (g) | 0.075 | 0.011 | 0.16 | 0.0 | n/a | 0.246 | 0.246 |
| Tyrosine (g) | 0.063 | 0.011 | 0.12 | 0.0 | n/a | 0.194 | 0.194 |
| Valine (g) | 0.078 | 0.017 | 0.279 | 0.0 | n/a | 0.375 | 0.375 |
| Arginine (g) | 0.26 | 0.009 | 0.319 | 0.0 | n/a | 0.588 | 0.588 |
| Histidine (g) | 0.044 | 0.006 | 0.12 | 0.0 | n/a | 0.169 | 0.169 |
| Alanine (g) | 0.079 | 0.009 | 0.359 | 0.0 | n/a | 0.447 | 0.447 |
| Aspartic acid (g) | 0.166 | 0.017 | 0.439 | 0.0 | n/a | 0.622 | 0.622 |
| Glutamic acid (g) | 0.368 | 0.051 | 1.437 | 0.0 | n/a | 1.856 | 1.856 |
| Glycine (g) | 0.087 | 0.006 | 0.16 | 0.0 | n/a | 0.253 | 0.253 |
| Proline (g) | 0.083 | 0.023 | 0.12 | 0.0 | n/a | 0.226 | 0.226 |
| Serine (g) | 0.096 | 0.014 | 0.2 | 0.0 | n/a | 0.31 | 0.31 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.725 | 14.589 | 0.12 | 0.0 | 0.003 | 15.436 | 15.436 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.239 | 0.239 | 0.239 |
| Monounsaturated Fat (g) | 1.914 | 5.97 | 0.08 | 0.0 | 0.003 | 7.966 | 7.966 |
| Polyunsaturated (g) | 2.039 | 0.863 | 0.399 | 0.0 | 0.003 | 3.305 | 3.305 |