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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Fresh giner, grated
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.45g 		onion
16.5g 		celery
5.93g 		garlic
0.44g 		curry
0.33g 		cardamom
0.17g 		cinnamon
0.06g 		nutmeg
0.1g 		salt
0.5g 		pepper
0.18g 		apple
0.2g 		banana
50.35g 		chicken stock
78.86g 		shrimp
36.0g 		salt
0.0g 		butter
4.73g 		oil
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.04 0.03 0.04 0.02 0.0 0.01 0.0 0.02 0.0 0.55 0.79 7.31 n/a 0.04 0.0 9.03 54.18
Total Fat (g) 9.45 0.02 0.01 0.0 0.05 0.01 0.0 0.04 0.0 0.01 0.0 0.17 0.08 0.62 n/a 3.83 4.73 19.0 114.0
Carbohydrates (g) 0.0 1.54 0.18 0.14 0.19 0.11 0.04 0.05 0.0 0.11 0.03 11.5 0.32 0.33 n/a 0.0 0.0 14.55 87.3
Ash (g) 0.0 0.06 0.04 0.01 0.02 0.01 0.0 0.0 0.5 0.01 0.0 0.41 0.55 0.43 n/a 0.1 0.0 2.14 12.84
Calories (kcal) 83.538 6.6 0.949 0.648 1.083 0.518 0.136 0.508 0.0 0.446 0.101 44.809 5.52 38.16 n/a 33.878 41.769 258.664 1551.984
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.71 n/a n/a n/a n/a n/a 2.71 16.26
Sucrose (g) n/a 0.16 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 1.38 8.28
Glucose (dextrose) (g) n/a 0.33 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.51 n/a n/a n/a n/a n/a 2.87 17.22
Fructose (g) n/a 0.21 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 2.44 n/a n/a n/a n/a n/a 2.7 16.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 5.66 0.25 0.03 0.01 0.01 0.01 0.0 0.02 0.17 37.71 77.13 27.31 n/a 0.75 0.0 163.77 982.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.11 0.0 0.01 n/a 0.0 0.03 0.0 0.0 0.02 6.16 0.0 0.0 n/a 0.0 0.0 7.03 42.18
Galactose (g) n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 n/a 0.0 0.0 2.3 13.8
Calcium (mg) 0.0 3.795 2.373 0.787 1.593 0.638 0.551 0.178 0.12 0.765 0.012 2.517 4.732 18.72 n/a 1.134 0.0 37.916 227.496
Iron (mg) 0.0 0.03 0.01 0.01 0.1 0.02 0.0 0.0 0.0 0.05 0.0 0.13 0.16 0.87 n/a 0.0 0.0 1.4 8.4
Magnesium (mg) 0.0 1.65 0.653 0.109 0.847 0.382 0.033 0.177 0.005 0.34 0.01 13.594 0.789 13.32 n/a 0.095 0.0 32.001 192.006
Phosphorus (mg) 0.0 4.785 1.424 0.666 1.163 0.297 0.035 0.206 0.0 0.303 0.021 11.076 10.252 73.8 n/a 1.134 0.0 105.162 630.972
Potassium (mg) 0.0 24.09 15.427 1.744 5.143 1.865 0.237 0.338 0.04 2.203 0.209 180.241 63.091 66.6 n/a 1.134 0.0 362.362 2174.172
Sodium (mg) 0.0 0.66 4.747 0.074 0.173 0.03 0.006 0.015 193.79 0.077 0.002 0.503 124.604 53.28 n/a 27.216 0.0 405.177 2431.062
Zinc (mg) 0.0 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.4 n/a 0.0 0.0 0.61 3.66
Copper (mg) 0.0 0.007 0.002 0.001 0.003 0.001 0.0 0.001 0.0 0.002 0.0 0.04 0.024 0.094 n/a 0.0 0.0 0.175 1.05
Manganese (mg) n/a 0.021 0.006 0.007 0.014 0.047 0.01 0.003 0.001 0.01 0.0 0.136 0.039 0.018 n/a 0.0 n/a 0.312 1.872
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 13.7 n/a 0.0 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.33 26.641 0.039 3.287 0.0 0.162 0.099 0.0 0.523 0.105 32.222 0.0 64.8 n/a 118.078 0.0 246.286 1477.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.44 n/a 31.705 0.0 51.145 306.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 0.0 0.163 0.0 0.008 0.005 0.0 0.026 0.006 1.51 0.0 19.44 n/a 32.319 0.0 54.783 328.698
Beta Carotene (mcg) 0.0 0.165 16.02 0.022 1.973 n/a 0.062 0.015 0.0 0.273 0.053 13.09 0.0 0.0 n/a 7.466 0.0 39.138 234.828
Vitamin E (mg) 0.87 0.0 0.02 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.4 n/a 0.11 0.44 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.72 n/a 2.646 n/a 57.366 344.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.019 0.114
Lutein + zeaxanthin (mcg) 0.0 0.66 16.791 0.07 0.0 n/a 0.122 0.0 0.0 0.359 0.057 11.076 0.0 0.0 n/a 0.0 0.0 29.135 174.81
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.0 0.01 n/a 0.04 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5.5 0.7 n/a 0.0 0.0 12.3 73.8
Thiamin (mg) 0.0 0.008 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.011 n/a 0.0 0.0 0.038 0.228
Riboflavin (mg) 0.0 0.005 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.008 0.011 n/a 0.001 0.0 0.066 0.396
Niacin (mg) 0.0 0.02 0.019 0.003 0.012 0.002 0.001 0.001 0.0 0.002 0.0 0.337 0.402 0.918 n/a 0.002 0.0 1.719 10.314
Pantothenic acid (mg) 0.0 0.02 0.015 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.166 0.008 0.101 n/a 0.005 0.0 0.318 1.908
Vitamin B-6 (mg) 0.0 0.02 0.004 0.005 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.186 0.008 0.036 n/a 0.0 0.0 0.265 1.59
Folate (mcg) 0.0 3.135 2.136 0.013 0.513 n/a 0.003 0.073 0.0 0.018 0.006 10.069 0.0 1.08 n/a 0.142 0.0 17.189 103.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.42 n/a 0.01 0.0 0.46 2.76
Choline (mg) n/a 1.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4.9 n/a 29.1 n/a 0.9 n/a 36.7 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.101 n/a 0.0 0.0 0.109 0.654
Threonine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.015 n/a 0.295 n/a 0.002 0.0 0.317 1.902
Isoleucine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.015 n/a 0.356 n/a 0.002 0.0 0.378 2.268
Leucine (g) 0.0 0.005 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.035 n/a 0.58 n/a 0.004 0.0 0.627 3.762
Lysine (g) 0.0 0.007 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.025 n/a 0.637 n/a 0.003 0.0 0.675 4.05
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.205 n/a 0.001 0.0 0.212 1.272
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.083 n/a 0.0 0.0 0.089 0.534
Phenylalanine (g) 0.0 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.025 n/a 0.31 n/a 0.002 0.0 0.344 2.064
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.245 n/a 0.002 0.0 0.254 1.524
Valine (g) 0.0 0.003 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.025 n/a 0.346 n/a 0.003 0.0 0.38 2.28
Arginine (g) 0.0 0.017 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.025 n/a 0.641 n/a 0.001 0.0 0.688 4.128
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.148 n/a 0.001 0.0 0.192 1.152
Alanine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.414 n/a 0.001 0.0 0.441 2.646
Aspartic acid (g) 0.0 0.015 0.007 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a 0.756 n/a 0.003 0.0 0.844 5.064
Glutamic acid (g) 0.0 0.043 0.005 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.076 n/a 1.249 n/a 0.009 0.0 1.385 8.31
Glycine (g) 0.0 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.443 n/a 0.001 0.0 0.471 2.826
Proline (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.015 n/a 0.241 n/a 0.004 0.0 0.264 1.584
Serine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.288 n/a 0.002 0.0 0.316 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.72 n/a 10.159 0.0 64.879 389.274
Trans Fat (g) 0.244 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.122 0.366 2.196
Saturated Fat (g) 0.702 0.007 0.002 0.0 0.007 0.001 0.0 0.025 0.0 0.002 0.0 0.055 0.024 0.119 n/a 2.427 0.351 3.723 22.338
Phytosterols (mg) 23.625 2.475 0.356 n/a 0.24 0.077 0.014 0.06 0.0 0.161 0.023 8.055 n/a n/a n/a n/a 11.813 46.899 281.394
Monounsaturated Fat (g) 2.148 0.002 0.002 0.0 0.019 0.001 0.0 0.003 0.0 0.002 0.0 0.015 0.039 0.09 n/a 0.993 1.074 4.388 26.328
Polyunsaturated (g) 6.156 0.003 0.005 0.001 0.009 0.001 0.0 0.0 0.0 0.002 0.0 0.035 0.016 0.241 n/a 0.144 3.078 9.69 58.14