Receta Sauteed Sliced Ham With Cream Sauce - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham
90.72g |
butter
2.84g |
onions
2.88g |
flour
1.56g |
beef
10.41g |
madeira
5.9g |
tomatoes catsup
1.5g |
whipping cream
9.0g |
spinach
28.35g |
mushrooms
22.0g |
potatoes
110.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.82 | 0.02 | 0.05 | 0.16 | 1.94 | 0.01 | 0.03 | 0.18 | 1.03 | 0.68 | 2.24 | 22.17 | 221.7 |
| Total Fat (g) | 5.59 | 2.3 | 0.01 | 0.02 | 1.79 | 0.0 | 0.0 | 3.33 | 0.16 | 0.07 | 0.1 | 13.37 | 133.7 |
| Carbohydrates (g) | 0.63 | 0.0 | 0.21 | 1.19 | 0.0 | 0.81 | 0.38 | 0.25 | 1.19 | 0.72 | 19.34 | 24.72 | 247.2 |
| Ash (g) | 2.98 | 0.06 | 0.02 | 0.01 | 0.09 | n/a | 0.05 | 0.04 | 0.41 | 0.19 | 1.2 | 5.05 | 50.5 |
| Calories (kcal) | 120.655 | 20.363 | 0.922 | 5.689 | 24.358 | 9.44 | 1.455 | 31.05 | 8.222 | 4.84 | 85.239 | 312.232 | 3122.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.09 | 17.09 | 170.9 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.0 | 0.19 | 0.26 | 2.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.07 | 0.33 | 0.37 | 0.94 | 9.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.05 | 0.04 | 0.3 | 0.53 | 5.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.0 |
| Water (g) | 65.7 | 0.45 | 2.59 | 0.19 | 6.46 | 4.16 | 1.04 | 5.19 | 25.56 | 20.33 | 87.83 | 219.5 | 2195.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.46 | 0.34 | 0.01 | 0.18 | 0.36 | 0.86 | 2.29 | 22.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.4 | 3.6 | 36.0 |
| Calcium (mg) | 6.35 | 0.682 | 2.074 | 0.234 | 0.729 | 0.472 | 0.27 | 5.85 | 36.572 | 0.66 | 13.284 | 67.176 | 671.76 |
| Iron (mg) | 0.97 | 0.0 | 0.04 | 0.07 | 0.2 | 0.01 | 0.01 | 0.0 | 0.54 | 0.11 | 0.86 | 2.82 | 28.2 |
| Magnesium (mg) | 18.144 | 0.057 | 0.576 | 0.344 | 1.978 | 0.531 | 0.285 | 0.63 | 21.263 | 1.98 | 25.461 | 71.248 | 712.48 |
| Phosphorus (mg) | 252.196 | 0.682 | 1.066 | 1.688 | 18.425 | 0.531 | 0.495 | 5.58 | 13.892 | 18.92 | 63.099 | 376.572 | 3765.72 |
| Potassium (mg) | 246.753 | 0.682 | 7.949 | 1.672 | 31.853 | 5.428 | 5.73 | 6.75 | 98.091 | 69.959 | 466.047 | 940.914 | 9409.14 |
| Sodium (mg) | 1097.688 | 16.358 | 0.461 | 0.031 | 6.038 | 0.531 | 16.71 | 3.42 | 20.979 | 1.1 | 6.642 | 1169.958 | 11699.58 |
| Zinc (mg) | 2.09 | 0.0 | 0.01 | 0.01 | 0.39 | 0.0 | 0.0 | 0.02 | 0.16 | 0.11 | 0.32 | 3.12 | 31.2 |
| Copper (mg) | 0.1 | 0.0 | 0.002 | 0.002 | 0.007 | 0.003 | 0.003 | 0.001 | 0.04 | 0.07 | 0.122 | 0.35 | 3.5 |
| Manganese (mg) | 0.027 | 0.0 | 0.005 | 0.011 | 0.001 | n/a | 0.002 | 0.0 | 0.198 | 0.011 | 0.166 | 0.421 | 4.21 |
| Selenium (mcg) | 14.9 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.3 | 21.1 | 211.0 |
| Vitamin A, IU (IU) | 4.536 | 70.972 | 28.714 | 0.0 | 0.0 | n/a | 13.995 | 132.3 | 3324.321 | 0.0 | 2.214 | 3577.051 | 35770.51 |
| Retinol (mcg) | 1.814 | 19.056 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.45 | 0.0 | 0.0 | 0.0 | 57.321 | 573.21 |
| Vitamin A, RAE (mcg_RAE) | 1.814 | 19.426 | 1.44 | 0.0 | 0.0 | 0.0 | 0.705 | 36.99 | 166.131 | 0.0 | 0.0 | 226.506 | 2265.06 |
| Beta Carotene (mcg) | n/a | 4.487 | 17.222 | 0.0 | 0.0 | 0.0 | 8.4 | 6.48 | 1994.423 | 0.0 | 1.107 | 2032.119 | 20321.19 |
| Vitamin E (mg) | n/a | 0.07 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.1 | 0.82 | 0.0 | 0.01 | 1.04 | 10.4 |
| Vitamin D (IU) | n/a | 1.59 | n/a | n/a | n/a | n/a | n/a | 4.68 | n/a | 3.96 | n/a | 10.23 | 102.3 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.635 | 0.0 | 0.0 | 0.0 | 0.0 | 250.635 | 2506.35 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 32.746 | 0.281 | 0.0 | 0.0 | 0.0 | 0.0 | 3586.559 | 0.0 | 8.856 | 3628.441 | 36284.41 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.5 | 21.8 | 45.2 | 452.0 |
| Thiamin (mg) | 0.481 | 0.0 | 0.002 | 0.012 | 0.01 | 0.001 | 0.0 | 0.002 | 0.026 | 0.018 | 0.089 | 0.64 | 6.4 |
| Riboflavin (mg) | 0.172 | 0.001 | 0.002 | 0.008 | 0.017 | 0.001 | 0.002 | 0.01 | 0.062 | 0.088 | 0.033 | 0.396 | 3.96 |
| Niacin (mg) | 2.295 | 0.001 | 0.015 | 0.092 | 0.336 | 0.012 | 0.021 | 0.004 | 0.145 | 0.794 | 1.162 | 4.879 | 48.79 |
| Pantothenic acid (mg) | 0.599 | 0.003 | 0.002 | 0.007 | 0.033 | n/a | 0.001 | 0.023 | 0.026 | 0.33 | 0.332 | 1.356 | 13.56 |
| Vitamin B-6 (mg) | 0.209 | 0.0 | 0.002 | 0.001 | 0.041 | 0.0 | 0.002 | 0.003 | 0.048 | 0.022 | 0.332 | 0.659 | 6.59 |
| Folate (mcg) | 3.629 | 0.085 | 1.843 | 2.86 | 0.625 | 0.0 | 0.15 | 0.36 | 41.108 | 3.52 | 17.712 | 71.891 | 718.91 |
| Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.95 | 9.5 |
| Choline (mg) | n/a | 0.5 | 0.2 | 0.2 | 8.1 | 0.3 | 0.2 | 1.5 | 6.3 | 3.8 | 13.4 | 34.4 | 344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 24.07 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.002 | 0.022 | n/a | 0.0 | 0.003 | 0.028 | 0.009 | 0.033 | 0.098 | 0.98 |
| Threonine (g) | n/a | 0.001 | 0.002 | 0.004 | 0.085 | n/a | 0.001 | 0.008 | 0.062 | 0.024 | 0.089 | 0.277 | 2.77 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.006 | 0.087 | n/a | 0.001 | 0.011 | 0.037 | 0.018 | 0.089 | 0.251 | 2.51 |
| Leucine (g) | n/a | 0.002 | 0.003 | 0.011 | 0.154 | n/a | 0.001 | 0.018 | 0.057 | 0.026 | 0.133 | 0.406 | 4.06 |
| Lysine (g) | n/a | 0.002 | 0.003 | 0.004 | 0.162 | n/a | 0.001 | 0.014 | 0.071 | 0.024 | 0.144 | 0.425 | 4.25 |
| Methionine (g) | n/a | 0.001 | 0.001 | 0.003 | 0.05 | n/a | 0.0 | 0.005 | 0.014 | 0.007 | 0.033 | 0.113 | 1.13 |
| Cystine (g) | n/a | 0.0 | n/a | 0.003 | 0.022 | n/a | 0.0 | 0.002 | 0.009 | 0.002 | 0.033 | 0.072 | 0.72 |
| Phenylalanine (g) | n/a | 0.001 | 0.002 | 0.008 | 0.076 | n/a | 0.001 | 0.009 | 0.06 | 0.02 | 0.1 | 0.276 | 2.76 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.005 | 0.066 | n/a | 0.001 | 0.009 | 0.062 | 0.009 | 0.089 | 0.242 | 2.42 |
| Valine (g) | n/a | 0.002 | 0.002 | 0.007 | 0.095 | n/a | 0.001 | 0.013 | 0.051 | 0.051 | 0.133 | 0.353 | 3.53 |
| Arginine (g) | n/a | 0.001 | 0.004 | 0.007 | 0.123 | n/a | 0.001 | 0.006 | 0.136 | 0.018 | 0.111 | 0.405 | 4.05 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.004 | 0.067 | n/a | 0.001 | 0.005 | 0.014 | 0.013 | 0.055 | 0.16 | 1.6 |
| Alanine (g) | n/a | 0.001 | 0.002 | 0.005 | 0.118 | n/a | 0.001 | 0.006 | 0.062 | 0.044 | 0.066 | 0.306 | 3.06 |
| Aspartic acid (g) | n/a | 0.002 | 0.005 | 0.007 | 0.178 | n/a | 0.005 | 0.014 | 0.122 | 0.044 | 0.565 | 0.942 | 9.42 |
| Glutamic acid (g) | n/a | 0.005 | 0.011 | 0.054 | 0.293 | n/a | 0.017 | 0.039 | 0.145 | 0.075 | 0.387 | 1.025 | 10.25 |
| Glycine (g) | n/a | 0.001 | 0.003 | 0.006 | 0.106 | n/a | 0.001 | 0.004 | 0.062 | 0.02 | 0.066 | 0.268 | 2.68 |
| Proline (g) | n/a | 0.002 | 0.003 | 0.019 | 0.086 | n/a | 0.001 | 0.018 | 0.057 | 0.018 | 0.077 | 0.282 | 2.82 |
| Serine (g) | n/a | 0.001 | 0.002 | 0.008 | 0.075 | n/a | 0.001 | 0.01 | 0.048 | 0.02 | 0.1 | 0.265 | 2.65 |
| Cholesterol (mg) | 64.41 | 6.106 | 0.0 | 0.0 | 6.87 | 0.0 | 0.0 | 12.33 | 0.0 | 0.0 | 0.0 | 89.716 | 897.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.515 | 1.459 | 0.001 | 0.003 | 0.719 | 0.0 | 0.001 | 2.073 | 0.011 | 0.009 | 0.033 | 5.823 | 58.23 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.105 | n/a | n/a | n/a | 5.535 | 5.64 | 56.4 |
| Monounsaturated Fat (g) | 2.413 | 0.597 | 0.001 | 0.001 | 0.772 | 0.0 | 0.001 | 0.962 | 0.0 | 0.0 | 0.0 | 4.748 | 47.48 |
| Polyunsaturated (g) | 0.708 | 0.086 | 0.002 | 0.006 | 0.066 | 0.0 | 0.002 | 0.123 | 0.023 | 0.031 | 0.044 | 1.091 | 10.91 |