Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Pastis (Pernod)
1 x 1/2 tsp. of orange flower water (up to 1)
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
8.98g 		water
29.63g 		olive oil
9.0g 		spinach
163.29g 		pine nuts
5.78g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 4.67 0.79 n/a n/a 5.5 33.0
Total Fat (g) 0.01 0.0 9.0 0.64 3.95 n/a n/a 13.6 81.6
Carbohydrates (g) 1.1 0.0 0.0 5.93 0.76 n/a n/a 7.78 46.68
Ash (g) 0.01 0.03 0.0 2.81 0.15 n/a n/a 3.0 18.0
Calories (kcal) 4.132 0.0 79.56 37.557 38.866 n/a n/a 160.115 960.69
Starch (g) 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.48
Sucrose (g) 0.01 n/a n/a 0.11 0.2 n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.29 n/a n/a 0.18 0.0 n/a n/a 0.48 2.88
Fructose (g) 0.06 n/a n/a 0.24 0.0 n/a n/a 0.31 1.86
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.83 29.6 0.0 149.25 0.13 n/a n/a 186.8 1120.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 0.0 0.0 0.69 0.21 n/a n/a 1.26 7.56
Galactose (g) 0.0 n/a n/a 0.16 0.0 n/a n/a 0.16 0.96
Dietary Fiber (g) 0.4 0.0 0.0 3.6 0.2 n/a n/a 4.2 25.2
Calcium (mg) 0.719 0.889 0.09 161.659 0.924 n/a n/a 164.281 985.686
Iron (mg) 0.02 0.0 0.05 4.43 0.32 n/a n/a 4.82 28.92
Magnesium (mg) 0.539 0.296 0.0 129.001 14.495 n/a n/a 144.331 865.986
Phosphorus (mg) 1.168 0.0 0.0 80.013 33.206 n/a n/a 114.387 686.322
Potassium (mg) 7.636 0.0 0.09 911.172 34.477 n/a n/a 953.374 5720.244
Sodium (mg) 0.18 1.185 0.18 129.001 0.116 n/a n/a 130.661 783.966
Zinc (mg) 0.01 0.0 0.0 0.87 0.37 n/a n/a 1.25 7.5
Copper (mg) 0.005 0.003 0.0 0.212 0.076 n/a n/a 0.297 1.782
Manganese (mg) 0.032 0.0 0.0 1.47 0.508 n/a n/a 2.01 12.06
Selenium (mcg) 0.0 0.0 0.0 1.6 0.0 n/a n/a 1.7 10.2
Vitamin A, IU (IU) 5.39 0.0 0.0 15311.928 1.675 n/a n/a 15318.993 91913.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.27 0.0 0.0 765.841 0.058 n/a n/a 766.169 4597.014
Beta Carotene (mcg) 3.234 0.0 0.0 9186.83 0.982 n/a n/a 9191.046 55146.276
Vitamin E (mg) 0.11 0.0 1.29 3.31 0.54 n/a n/a 5.25 31.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.175 0.0 0.0 19918.407 0.52 n/a n/a 19927.102 119562.612
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.29 0.64 n/a n/a 1.02 6.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 45.9 0.0 n/a n/a 47.1 282.6
Thiamin (mg) 0.001 0.0 0.0 0.131 0.021 n/a n/a 0.152 0.912
Riboflavin (mg) 0.002 0.0 0.0 0.31 0.013 n/a n/a 0.325 1.95
Niacin (mg) 0.009 0.0 0.0 1.176 0.254 n/a n/a 1.438 8.628
Pantothenic acid (mg) 0.027 0.0 0.0 0.114 0.018 n/a n/a 0.159 0.954
Vitamin B-6 (mg) 0.005 0.0 0.0 0.327 0.005 n/a n/a 0.337 2.022
Folate (mcg) 0.09 0.0 0.0 316.787 1.964 n/a n/a 318.841 1913.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 0.0 0.0 29.4 3.2 n/a n/a 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.065 0.006 n/a n/a 0.072 0.432
Threonine (g) 0.003 n/a 0.0 0.196 0.021 n/a n/a 0.22 1.32
Isoleucine (g) 0.003 n/a 0.0 0.245 0.031 n/a n/a 0.279 1.674
Leucine (g) 0.004 n/a 0.0 0.359 0.057 n/a n/a 0.421 2.526
Lysine (g) 0.004 n/a 0.0 0.278 0.031 n/a n/a 0.312 1.872
Methionine (g) 0.0 n/a 0.0 0.082 0.015 n/a n/a 0.097 0.582
Cystine (g) 0.0 n/a 0.0 0.065 0.017 n/a n/a 0.082 0.492
Phenylalanine (g) 0.004 n/a 0.0 0.212 0.03 n/a n/a 0.246 1.476
Tyrosine (g) 0.003 n/a 0.0 0.18 0.029 n/a n/a 0.212 1.272
Valine (g) 0.004 n/a 0.0 0.261 0.04 n/a n/a 0.306 1.836
Arginine (g) 0.005 n/a 0.0 0.261 0.139 n/a n/a 0.406 2.436
Histidine (g) 0.002 n/a 0.0 0.098 0.02 n/a n/a 0.119 0.714
Alanine (g) 0.004 n/a 0.0 0.229 0.039 n/a n/a 0.272 1.632
Aspartic acid (g) 0.017 n/a 0.0 0.392 0.075 n/a n/a 0.484 2.904
Glutamic acid (g) 0.013 n/a 0.0 0.555 0.169 n/a n/a 0.738 4.428
Glycine (g) 0.004 n/a 0.0 0.212 0.04 n/a n/a 0.257 1.542
Proline (g) 0.003 n/a 0.0 0.18 0.039 n/a n/a 0.221 1.326
Serine (g) 0.004 n/a 0.0 0.163 0.049 n/a n/a 0.216 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.243 0.098 0.283 n/a n/a 1.625 9.75
Phytosterols (mg) n/a n/a 19.89 14.696 8.143 n/a n/a 42.729 256.374
Monounsaturated Fat (g) 0.002 0.0 6.566 0.016 1.083 n/a n/a 7.668 46.008
Polyunsaturated (g) 0.005 0.0 0.947 0.278 1.968 n/a n/a 3.197 19.182