Receta Sauteed Swiss Chard (Martha Stewart) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt
    Freshly grnd pepper
1 Tbsp. finely minced parley
    Fresh mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swiss chard
417.3g 		olive oil
10.13g 		onion
18.0g 		garlic
1.31g 		pepper
0.32g 		salt
0.0g 		pepper
0.0g 		cilantro
0.43g 		mint
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 7.51 0.0 0.2 0.08 0.0 n/a n/a 0.01 n/a 0.17 7.97 15.94
Total Fat (g) 0.83 10.13 0.02 0.01 0.0 n/a n/a 0.0 n/a 0.05 11.03 22.06
Carbohydrates (g) 15.61 0.0 1.68 0.43 0.02 n/a n/a 0.02 n/a 1.43 19.19 38.38
Ash (g) 6.68 0.0 0.06 0.02 0.0 n/a n/a 0.01 n/a 0.05 6.81 13.62
Calories (kcal) 79.288 89.505 7.2 1.944 0.099 n/a n/a 0.098 n/a 4.457 182.591 365.182
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.01 n/a n/a n/a n/a n/a 0.36 0.72
Fructose (g) n/a n/a 0.23 n/a 0.01 n/a n/a n/a n/a n/a 0.24 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 386.67 0.0 16.04 0.76 0.29 n/a n/a 0.39 n/a 13.68 417.84 835.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.59 0.0 0.76 0.01 0.01 n/a n/a 0.0 n/a 0.38 5.77 11.54
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.4 7.5 15.0
Calcium (mg) 212.824 0.101 4.14 2.362 0.022 n/a n/a 0.285 n/a 3.996 223.731 447.462
Iron (mg) 7.51 0.06 0.04 0.02 0.0 n/a n/a 0.01 n/a 0.09 7.73 15.46
Magnesium (mg) 338.015 0.0 1.8 0.326 0.038 n/a n/a 0.111 n/a 1.23 341.52 683.04
Phosphorus (mg) 191.959 0.0 5.22 1.997 0.083 n/a n/a 0.204 n/a 2.459 201.922 403.844
Potassium (mg) 1581.578 0.101 26.28 5.233 0.675 n/a n/a 2.214 n/a 21.211 1637.292 3274.584
Sodium (mg) 888.855 0.203 0.72 0.222 0.013 n/a n/a 0.196 n/a 0.307 890.515 1781.03
Zinc (mg) 1.5 0.0 0.03 0.02 0.0 n/a n/a 0.0 n/a 0.01 1.56 3.12
Copper (mg) 0.751 0.0 0.007 0.004 0.0 n/a n/a 0.001 n/a 0.006 0.769 1.538
Manganese (mg) 1.544 0.0 0.023 0.022 0.0 n/a n/a 0.002 n/a 0.005 1.596 3.192
Selenium (mcg) 3.8 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 4.1 8.2
Vitamin A, IU (IU) 25522.239 0.0 0.36 0.117 10.013 n/a n/a 28.679 n/a 3.381 25564.79 51129.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1276.947 0.0 0.0 0.0 0.502 n/a n/a 1.432 n/a 0.154 1279.035 2558.07
Beta Carotene (mcg) 15219.033 0.0 0.18 0.065 5.194 n/a n/a 16.703 n/a 0.461 15241.636 30483.272
Vitamin E (mg) 7.89 1.45 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.02 9.38 18.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45903.308 0.0 0.72 0.209 0.163 n/a n/a 3.676 n/a 1.691 45909.767 91819.534
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.2 0.0 1.3 0.4 0.4 n/a n/a 0.1 n/a 8.1 135.6 271.2
Thiamin (mg) 0.167 0.0 0.009 0.003 0.0 n/a n/a 0.0 n/a 0.006 0.185 0.37
Riboflavin (mg) 0.376 0.0 0.005 0.001 0.0 n/a n/a 0.001 n/a 0.003 0.386 0.772
Niacin (mg) 1.669 0.0 0.022 0.009 0.003 n/a n/a 0.005 n/a 0.015 1.723 3.446
Pantothenic acid (mg) 0.709 0.0 0.022 0.008 0.001 n/a n/a 0.002 n/a 0.029 0.771 1.542
Vitamin B-6 (mg) 0.417 0.0 0.022 0.016 0.001 n/a n/a 0.001 n/a 0.012 0.469 0.938
Folate (mcg) 58.422 0.0 3.42 0.039 0.147 n/a n/a 0.264 n/a 1.691 63.983 127.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 75.1 0.0 1.1 0.3 0.0 n/a n/a 0.1 n/a 0.8 77.4 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.086 0.172
Threonine (g) 0.334 0.0 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.34 0.68
Isoleucine (g) 0.626 0.0 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.631 1.262
Leucine (g) 0.542 0.0 0.005 0.004 0.0 n/a n/a n/a n/a n/a 0.552 1.104
Lysine (g) 0.417 0.0 0.007 0.004 0.0 n/a n/a n/a n/a n/a 0.428 0.856
Methionine (g) 0.083 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.085 0.17
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) 0.459 0.0 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.467 0.934
Tyrosine (g) n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.003 0.006
Valine (g) 0.459 0.0 0.004 0.004 0.0 n/a n/a n/a n/a n/a 0.467 0.934
Arginine (g) 0.501 0.0 0.018 0.008 0.0 n/a n/a n/a n/a n/a 0.527 1.054
Histidine (g) 0.167 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.17 0.34
Alanine (g) n/a 0.0 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.01
Aspartic acid (g) n/a 0.0 0.016 0.006 0.001 n/a n/a n/a n/a n/a 0.023 0.046
Glutamic acid (g) n/a 0.0 0.047 0.011 0.001 n/a n/a n/a n/a n/a 0.058 0.116
Glycine (g) n/a 0.0 0.005 0.003 0.0 n/a n/a n/a n/a n/a 0.008 0.016
Proline (g) n/a 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.003 0.006
Serine (g) n/a 0.0 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 1.398 0.007 0.001 0.0 n/a n/a 0.0 n/a 0.006 1.538 3.076
Phytosterols (mg) n/a 22.376 2.7 n/a n/a n/a n/a 0.021 n/a n/a 25.098 50.196
Monounsaturated Fat (g) 0.167 7.387 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.002 7.559 15.118
Polyunsaturated (g) 0.292 1.065 0.004 0.003 0.0 n/a n/a 0.0 n/a 0.014 1.378 2.756