Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 2 lb red Swiss chard
- 1Â 1/2 Tbsp. extra virgin olive oil
- 1/4 c. finely minced onion
- 1 x garlic clove chopped
- 1 pch red pepper flakes
- Â Â Coarse salt
- Â Â Freshly grnd pepper
- 1 Tbsp. finely minced parley
- 1 Tbsp. finely minced cilantro
- Â Â Fresh mint sprigs for garnish
- Â Â Lemon wedges for garnish
Direcciones
- Cut Swiss chard leaves crosswise into 3/4-inch pcs and the stems into 1/2-inch pcs. Heat 1 1/2 Tbsp. extra virgin olive oil in large skillet over medium heat. Add in onion and 1 clove garlic, healthy pinch red pepper flakes, and salt and pepper to taste. Saute/fry till translucent/soft, about 3 to 5 min. Add in stems and cook 3 to 5 min, covered. Add in leaves in layers, seasoning each layer with salt. Cover and cook stirring occasionally till wilted and tender, about 5 to 6 min. Toss in parsley and cilantro and serve garnished with mint and lemon wedges.
- Makes 2 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 2 servings | |
| Calories 183 | |
| Calories from Fat 97 | 53% |
| Total Fat 11.03g | 14% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 891mg | 37% |
| Potassium 1637mg | 47% |
| Total Carbs 19.19g | 5% |
| Dietary Fiber 7.5g | 25% |
| Sugars 5.77g | 4% |
| Protein 7.97g | 13% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
