Receta Savory Baked Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Healthy pinch pepper
Garnish with paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
170.1g 		salt
0.0g 		onion
15.75g 		marjoram
0.08g 		pepper
0.0g 		mustard
0.63g 		lemon juice
1.27g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 30.63 n/a 0.17 0.01 n/a 0.03 0.0 0.0 30.85 61.7
Total Fat (g) 4.1 n/a 0.02 0.01 n/a 0.03 0.0 23.24 27.39 54.78
Carbohydrates (g) 0.0 n/a 1.47 0.05 n/a 0.03 0.11 0.09 1.75 3.5
Ash (g) n/a n/a 0.06 0.01 n/a 0.02 0.0 0.12 0.21 0.42
Calories (kcal) 168.394 n/a 6.3 0.203 n/a 0.419 0.318 205.54 381.174 762.348
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.0 n/a n/a 0.31 0.62
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 134.65 n/a 14.03 0.01 n/a 0.52 1.15 6.48 156.84 313.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.67 0.0 n/a 0.01 0.03 0.09 0.8 1.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 25.514 n/a 3.623 1.493 n/a 0.363 0.089 2.091 33.172 66.344
Iron (mg) 0.61 n/a 0.03 0.06 n/a 0.01 0.0 0.07 0.79 1.58
Magnesium (mg) 74.842 n/a 1.575 0.26 n/a 0.306 0.076 0.299 77.358 154.716
Phosphorus (mg) 513.687 n/a 4.568 0.23 n/a 0.663 0.076 7.469 526.691 1053.382
Potassium (mg) 576.622 n/a 22.995 1.142 n/a 0.863 1.575 4.183 607.378 1214.756
Sodium (mg) 142.88 n/a 0.63 0.058 n/a 7.094 0.013 145.193 295.867 591.734
Zinc (mg) 0.9 n/a 0.03 0.0 n/a 0.0 0.0 0.04 0.97 1.94
Copper (mg) 0.068 n/a 0.006 0.001 n/a 0.001 0.0 0.0 0.076 0.152
Manganese (mg) n/a n/a 0.02 0.004 n/a 0.003 0.0 n/a 0.027 0.054
Selenium (mcg) 46.3 n/a 0.1 0.0 n/a 0.2 0.0 0.5 47.0 94.0
Vitamin A, IU (IU) n/a n/a 0.315 6.051 n/a 0.444 0.254 0.0 7.064 14.128
Retinol (mcg) 42.524 n/a 0.0 0.0 n/a 0.0 0.0 0.0 42.524 85.048
Vitamin A, RAE (mcg_RAE) 42.524 n/a 0.0 0.302 n/a 0.025 0.013 0.0 42.864 85.728
Beta Carotene (mcg) 0.0 n/a 0.158 3.605 n/a 0.181 0.038 0.0 3.981 7.962
Vitamin E (mg) 1.09 n/a 0.0 0.0 n/a 0.0 0.0 3.52 4.62 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 0.647 n/a 0.113 0.114 0.0 1.503 3.006
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 1.2 0.0 n/a 0.0 0.6 0.0 2.3 4.6
Thiamin (mg) 0.153 n/a 0.008 0.0 n/a 0.002 0.0 0.003 0.167 0.334
Riboflavin (mg) 0.136 n/a 0.005 0.0 n/a 0.0 0.0 0.018 0.159 0.318
Niacin (mg) 3.691 n/a 0.019 0.003 n/a 0.003 0.001 0.003 3.721 7.442
Pantothenic acid (mg) n/a n/a 0.019 n/a n/a 0.002 0.001 n/a 0.022 0.044
Vitamin B-6 (mg) 0.221 n/a 0.019 0.001 n/a 0.0 0.001 0.003 0.245 0.49
Folate (mcg) 8.505 n/a 2.993 0.206 n/a 0.044 0.165 0.0 11.912 23.824
Vitamin B-12 (mcg) 6.34 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.34 12.68
Choline (mg) 116.7 n/a 1.0 0.0 n/a 0.1 0.1 0.2 118.1 236.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.004
Threonine (g) n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.004 0.008
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.003 0.006
Leucine (g) n/a n/a 0.005 n/a n/a 0.002 n/a n/a 0.007 0.014
Lysine (g) n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.008 0.016
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.002
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.006 0.012
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.002 0.004
Valine (g) n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.004 0.008
Arginine (g) n/a n/a 0.016 n/a n/a 0.002 n/a n/a 0.017 0.034
Histidine (g) n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.002 0.004
Alanine (g) n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.004 0.008
Aspartic acid (g) n/a n/a 0.014 n/a n/a 0.003 n/a n/a 0.017 0.034
Glutamic acid (g) n/a n/a 0.041 n/a n/a 0.005 n/a n/a 0.046 0.092
Glycine (g) n/a n/a 0.005 n/a n/a 0.002 n/a n/a 0.006 0.012
Proline (g) n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.004 0.008
Serine (g) n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.004 0.008
Cholesterol (mg) 108.861 n/a 0.0 0.0 n/a 0.0 0.0 0.0 108.861 217.722
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 n/a 0.006 0.0 n/a 0.002 0.0 3.221 4.045 8.09
Phytosterols (mg) n/a n/a 2.363 0.045 n/a n/a n/a n/a 2.408 4.816
Monounsaturated Fat (g) 1.531 n/a 0.002 0.001 n/a 0.016 0.0 5.386 6.936 13.872
Polyunsaturated (g) 1.191 n/a 0.003 0.003 n/a 0.006 0.0 13.605 14.808 29.616