Receta Savory Baked Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
3.55g 		onion
9.0g 		parsley
0.3g 		raisins
3.44g 		apple
4.69g 		water
6.58g 		bread stuffing
29.57g 		shortening
2.13g 		pork chops
38.0g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 0.01 0.11 0.01 0.0 3.25 0.0 5.09 0.04 8.64 103.68
Total Fat (g) 2.88 0.01 0.0 0.02 0.01 0.0 1.01 2.13 10.11 0.0 16.16 193.92
Carbohydrates (g) 0.0 0.84 0.02 2.72 0.65 0.0 22.53 0.0 1.75 0.34 28.85 346.2
Ash (g) 0.07 0.03 0.01 0.06 0.01 0.01 1.54 0.0 n/a 0.01 1.74 20.88
Calories (kcal) 25.454 3.6 0.108 10.278 2.438 0.0 114.153 18.859 119.7 1.44 296.029 3552.348
Starch (g) n/a 0.0 n/a 0.09 0.0 n/a n/a n/a n/a 0.0 0.1 1.2
Sucrose (g) n/a 0.09 n/a 0.02 0.1 n/a n/a n/a n/a 0.04 0.24 2.88
Glucose (dextrose) (g) n/a 0.18 n/a 0.95 0.11 n/a n/a n/a n/a 0.07 1.32 15.84
Fructose (g) n/a 0.12 n/a 1.02 0.28 n/a n/a n/a n/a 0.05 1.46 17.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 8.02 0.26 0.53 4.01 6.58 1.24 0.0 19.65 3.21 44.06 528.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 2.03 0.49 0.0 2.45 0.0 0.0 0.15 5.51 66.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.1 1.4 16.8
Calcium (mg) 0.852 2.07 0.415 1.719 0.281 0.198 28.686 0.0 0.0 0.828 35.049 420.588
Iron (mg) 0.0 0.02 0.02 0.06 0.01 0.0 1.13 0.0 0.24 0.01 1.49 17.88
Magnesium (mg) 0.071 0.9 0.15 1.1 0.234 0.066 11.829 0.0 5.32 0.36 20.031 240.372
Phosphorus (mg) 0.852 2.61 0.174 3.472 0.516 0.0 41.698 0.0 57.38 1.044 107.746 1292.952
Potassium (mg) 0.852 13.14 1.667 25.747 5.016 0.0 72.75 0.0 155.42 5.256 279.848 3358.176
Sodium (mg) 20.448 0.36 0.168 0.378 0.047 0.263 470.216 0.0 505.4 0.144 997.425 11969.1
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.28 0.0 0.6 0.01 0.92 11.04
Copper (mg) 0.0 0.004 0.0 0.011 0.001 0.001 0.071 0.0 0.019 0.001 0.109 1.308
Manganese (mg) 0.0 0.012 0.0 0.01 0.002 0.0 0.174 n/a n/a 0.005 0.204 2.448
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 8.7 0.0 23.0 276.0
Vitamin A, IU (IU) 88.715 0.18 25.342 0.0 2.531 0.0 0.591 0.0 n/a 0.072 117.431 1409.172
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 24.282 0.0 1.267 0.0 0.141 0.0 0.0 0.0 0.0 0.0 25.689 308.268
Beta Carotene (mcg) 5.609 0.09 15.204 0.0 1.266 0.0 0.296 0.0 0.0 0.036 22.5 270.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.01 0.0 0.11 0.02 0.16 0.0 0.39 4.68
Vitamin D (IU) 1.988 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 16.729 0.0 1.359 0.0 21.293 0.0 0.0 0.144 39.886 478.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.63 n/a 0.0 0.63 7.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.36 n/a 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.7 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.6 19.2
Thiamin (mg) 0.0 0.005 0.0 0.004 0.001 0.0 0.177 0.0 0.122 0.002 0.311 3.732
Riboflavin (mg) 0.001 0.003 0.0 0.004 0.001 0.0 0.118 0.0 0.068 0.001 0.198 2.376
Niacin (mg) 0.001 0.011 0.004 0.026 0.004 0.0 1.706 0.0 1.341 0.004 3.099 37.188
Pantothenic acid (mg) 0.004 0.011 0.001 0.003 0.003 0.0 0.118 0.0 n/a 0.004 0.145 1.74
Vitamin B-6 (mg) 0.0 0.011 0.0 0.006 0.002 0.0 0.044 0.0 0.084 0.004 0.151 1.812
Folate (mcg) 0.107 1.71 0.457 0.172 0.141 0.0 49.683 0.0 1.14 0.684 54.093 649.116
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.17 0.0 0.18 2.16
Choline (mg) 0.7 0.5 0.0 0.4 0.2 0.0 4.3 n/a 26.0 0.2 32.4 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.25 0.0 0.0 0.0 24.25 291.0
Tryptophan (g) 0.0 0.001 0.0 0.002 0.0 n/a 0.041 0.0 n/a 0.0 0.045 0.54
Threonine (g) 0.001 0.002 0.0 0.003 0.0 n/a 0.098 0.0 n/a 0.001 0.105 1.26
Isoleucine (g) 0.002 0.001 0.0 0.002 0.0 n/a 0.118 0.0 n/a 0.0 0.124 1.488
Leucine (g) 0.003 0.003 0.001 0.003 0.0 n/a 0.228 0.0 n/a 0.001 0.239 2.868
Lysine (g) 0.002 0.004 0.001 0.003 0.0 n/a 0.095 0.0 n/a 0.001 0.106 1.272
Methionine (g) 0.001 0.0 0.0 0.001 0.0 n/a 0.056 0.0 n/a 0.0 0.058 0.696
Cystine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.065 0.0 n/a 0.0 0.066 0.792
Phenylalanine (g) 0.001 0.003 0.0 0.005 0.0 n/a 0.163 0.0 n/a 0.001 0.174 2.088
Tyrosine (g) 0.001 0.001 0.0 0.0 0.0 n/a 0.101 0.0 n/a 0.0 0.104 1.248
Valine (g) 0.002 0.002 0.001 0.003 0.0 n/a 0.136 0.0 n/a 0.001 0.144 1.728
Arginine (g) 0.001 0.009 0.0 0.014 0.0 n/a 0.139 0.0 n/a 0.004 0.168 2.016
Histidine (g) 0.001 0.001 0.0 0.002 0.0 n/a 0.074 0.0 n/a 0.0 0.079 0.948
Alanine (g) 0.001 0.002 0.001 0.004 0.0 n/a 0.115 0.0 n/a 0.001 0.124 1.488
Aspartic acid (g) 0.002 0.008 0.001 0.004 0.003 n/a 0.163 0.0 n/a 0.003 0.184 2.208
Glutamic acid (g) 0.006 0.023 0.001 0.006 0.001 n/a 1.032 0.0 n/a 0.009 1.079 12.948
Glycine (g) 0.001 0.003 0.0 0.003 0.0 n/a 0.121 0.0 n/a 0.001 0.129 1.548
Proline (g) 0.003 0.001 0.001 0.009 0.0 n/a 0.352 0.0 n/a 0.0 0.366 4.392
Serine (g) 0.002 0.002 0.0 0.002 0.0 n/a 0.163 0.0 n/a 0.001 0.17 2.04
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.296 0.0 26.98 0.0 34.908 418.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 1.824 0.004 0.0 0.002 0.001 0.0 0.251 0.496 3.796 0.001 6.376 76.512
Phytosterols (mg) n/a 1.35 0.015 n/a 0.563 n/a n/a n/a n/a 0.54 2.468 29.616
Monounsaturated Fat (g) 0.746 0.001 0.001 0.002 0.0 0.0 0.441 1.375 5.134 0.0 7.7 92.4
Polyunsaturated (g) 0.108 0.002 0.0 0.001 0.002 0.0 0.21 0.149 0.768 0.001 1.241 14.892