Receta Savory Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 239.63g	onion 148.5g	peppers 146.37g	garlic salt 0.7g	pepper 0.0g	chicken broth 22.18g	Total Per Serving	Total for Recipe
Protein (g)	4.84	1.63	1.26	0.12	n/a	0.22	8.07	32.28
Total Fat (g)	0.22	0.15	0.25	0.01	n/a	0.02	0.64	2.56
Carbohydrates (g)	41.86	13.87	6.79	0.51	n/a	0.09	63.12	252.48
Ash (g)	2.59	0.52	0.63	0.02	n/a	0.16	3.92	15.68
Calories (kcal)	184.511	59.4	29.274	2.324	n/a	1.553	277.062	1108.248
Starch (g)	37.0	0.0	0.0	n/a	n/a	n/a	37.0	148.0
Sucrose (g)	0.41	1.47	0.16	n/a	n/a	n/a	2.04	8.16
Glucose (dextrose) (g)	0.79	2.93	1.7	n/a	n/a	n/a	5.41	21.64
Fructose (g)	0.65	1.92	1.64	n/a	n/a	n/a	4.2	16.8
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	190.12	132.33	137.43	0.05	n/a	21.69	481.61	1926.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.87	6.3	3.51	0.17	n/a	0.0	11.85	47.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	2.5	2.5	0.1	n/a	0.1	10.4	41.6
Calcium (mg)	28.755	34.155	14.637	0.56	n/a	1.331	79.438	317.752
Iron (mg)	1.87	0.31	0.5	0.02	n/a	0.04	2.74	10.96
Magnesium (mg)	55.114	14.85	14.637	0.406	n/a	0.222	85.229	340.916
Phosphorus (mg)	136.586	43.065	29.274	2.919	n/a	2.883	214.728	858.912
Potassium (mg)	1008.821	216.81	256.148	7.707	n/a	17.744	1507.23	6028.92
Sodium (mg)	14.378	5.94	4.391	0.182	n/a	35.044	59.935	239.74
Zinc (mg)	0.69	0.25	0.19	0.02	n/a	0.02	1.17	4.68
Copper (mg)	0.264	0.059	0.102	0.001	n/a	0.007	0.433	1.732
Manganese (mg)	0.359	0.193	0.176	0.004	n/a	0.011	0.743	2.972
Selenium (mcg)	0.7	0.7	0.0	0.3	n/a	0.0	1.7	6.8
Vitamin A, IU (IU)	4.793	2.97	541.569	0.0	n/a	0.0	549.332	2197.328
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	26.347	0.0	n/a	0.0	26.347	105.388
Beta Carotene (mcg)	2.396	1.485	304.45	0.0	n/a	0.0	308.331	1233.324
Vitamin E (mg)	0.02	0.03	0.54	0.0	n/a	0.0	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.17	5.94	499.122	0.0	n/a	0.0	524.232	2096.928
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	47.2	11.0	117.7	0.1	n/a	1.6	177.6	710.4
Thiamin (mg)	0.192	0.074	0.088	0.003	n/a	0.0	0.357	1.428
Riboflavin (mg)	0.072	0.045	0.044	0.001	n/a	0.002	0.164	0.656
Niacin (mg)	2.516	0.178	0.703	0.005	n/a	0.113	3.515	14.06
Pantothenic acid (mg)	0.719	0.178	0.146	n/a	n/a	0.002	1.046	4.184
Vitamin B-6 (mg)	0.719	0.178	0.322	0.021	n/a	0.002	1.242	4.968
Folate (mcg)	38.34	28.215	14.637	0.014	n/a	0.0	81.206	324.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.04
Choline (mg)	29.0	9.1	8.1	0.5	n/a	n/a	46.6	186.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.072	0.015	0.015	0.002	n/a	n/a	0.103	0.412
Threonine (g)	0.192	0.03	0.059	0.003	n/a	n/a	0.283	1.132
Isoleucine (g)	0.192	0.015	0.029	0.005	n/a	n/a	0.24	0.96
Leucine (g)	0.288	0.045	0.059	0.007	n/a	n/a	0.398	1.592
Lysine (g)	0.312	0.059	0.059	0.004	n/a	n/a	0.434	1.736
Methionine (g)	0.072	0.0	0.015	0.002	n/a	n/a	0.089	0.356
Cystine (g)	0.072	0.0	0.015	0.001	n/a	n/a	0.088	0.352
Phenylalanine (g)	0.216	0.045	0.132	0.003	n/a	n/a	0.395	1.58
Tyrosine (g)	0.192	0.015	0.015	0.002	n/a	n/a	0.223	0.892
Valine (g)	0.288	0.03	0.059	0.005	n/a	n/a	0.381	1.524
Arginine (g)	0.24	0.149	0.044	0.012	n/a	n/a	0.444	1.776
Histidine (g)	0.12	0.015	0.015	0.002	n/a	n/a	0.151	0.604
Alanine (g)	0.144	0.03	0.059	0.002	n/a	n/a	0.234	0.936
Aspartic acid (g)	1.222	0.134	0.307	0.009	n/a	n/a	1.672	6.688
Glutamic acid (g)	0.839	0.386	0.278	0.015	n/a	n/a	1.518	6.072
Glycine (g)	0.144	0.045	0.044	0.004	n/a	n/a	0.236	0.944
Proline (g)	0.168	0.015	0.029	0.002	n/a	n/a	0.214	0.856
Serine (g)	0.216	0.03	0.073	0.004	n/a	n/a	0.322	1.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.059	0.088	0.001	n/a	0.007	0.227	0.908
Phytosterols (mg)	11.981	22.275	13.173	0.056	n/a	n/a	47.486	189.944
Monounsaturated Fat (g)	0.0	0.015	0.015	0.0	n/a	0.011	0.041	0.164
Polyunsaturated (g)	0.096	0.03	0.088	0.003	n/a	0.004	0.22	0.88