Receta Savory Baked Whitefish - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
whitefish
113.4g |
onions
15.75g |
butter
1.78g |
wine
5.53g |
salt
0.05g |
pepper
0.01g |
garlic
0.33g |
wine
9.83g |
whipping cream
11.25g |
oregano
0.06g |
cheddar cheese
5.5g |
parmesan cheese
4.17g |
bread crumbs
1.69g |
shrimp
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.54 | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.23 | 0.01 | 1.37 | 1.6 | 0.23 | 5.76 | 35.95 | 287.6 |
| Total Fat (g) | 1.05 | 0.02 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.16 | 0.01 | 1.82 | 1.19 | 0.09 | 0.49 | 10.28 | 82.24 |
| Carbohydrates (g) | 0.0 | 1.47 | 0.0 | 0.15 | 0.0 | 0.01 | 0.11 | 0.27 | 0.31 | 0.04 | 0.07 | 0.17 | 1.21 | 0.26 | 4.07 | 32.56 |
| Ash (g) | 5.74 | 0.06 | 0.04 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.22 | 0.33 | 0.05 | 0.34 | 6.92 | 55.36 |
| Calories (kcal) | 122.469 | 6.3 | 12.727 | 4.591 | 0.0 | 0.032 | 0.486 | 8.162 | 38.813 | 0.191 | 22.165 | 17.957 | 6.666 | 30.051 | 270.609 | 2164.872 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.01 | n/a | 1.01 | 8.08 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.03 | n/a | 0.35 | 2.8 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | n/a | 0.25 | 2.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.03 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Water (g) | 80.32 | 14.03 | 0.28 | 4.79 | 0.0 | 0.0 | 0.19 | 8.51 | 6.49 | 0.0 | 2.02 | 0.87 | 0.11 | 21.51 | 139.13 | 1113.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.03 | 0.04 | 0.1 | 0.0 | 0.98 | 7.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 20.412 | 3.623 | 0.426 | 0.443 | 0.012 | 0.055 | 0.591 | 0.787 | 7.313 | 0.985 | 39.655 | 46.204 | 3.088 | 14.742 | 138.333 | 1106.664 |
| Iron (mg) | 0.57 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.03 | 0.04 | 0.04 | 0.08 | 0.68 | 1.54 | 12.32 |
| Magnesium (mg) | 26.081 | 1.575 | 0.036 | 0.608 | 0.001 | 0.024 | 0.082 | 1.082 | 0.788 | 0.169 | 1.54 | 1.583 | 0.726 | 10.49 | 44.783 | 358.264 |
| Phosphorus (mg) | 149.685 | 4.568 | 0.426 | 1.106 | 0.0 | 0.022 | 0.499 | 1.967 | 6.975 | 0.125 | 28.16 | 30.372 | 2.784 | 58.118 | 284.806 | 2278.448 |
| Potassium (mg) | 479.671 | 22.995 | 0.426 | 5.476 | 0.004 | 0.157 | 1.308 | 9.735 | 8.438 | 1.043 | 5.39 | 5.208 | 3.308 | 52.448 | 595.607 | 4764.856 |
| Sodium (mg) | 1155.521 | 0.63 | 10.224 | 0.277 | 19.379 | 0.006 | 0.055 | 0.492 | 4.275 | 0.009 | 34.155 | 63.702 | 12.353 | 41.958 | 1343.035 | 10744.28 |
| Zinc (mg) | 0.56 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.17 | 0.16 | 0.02 | 0.31 | 1.31 | 10.48 |
| Copper (mg) | 0.363 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.002 | 0.01 | 0.004 | 0.074 | 0.463 | 3.704 |
| Manganese (mg) | 0.034 | 0.02 | 0.0 | 0.007 | 0.0 | 0.001 | 0.005 | 0.012 | 0.0 | 0.003 | 0.001 | 0.004 | 0.016 | 0.014 | 0.116 | 0.928 |
| Selenium (mcg) | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.4 | 10.8 | 28.2 | 225.6 |
| Vitamin A, IU (IU) | 215.455 | 0.315 | 44.357 | 0.0 | 0.0 | 0.037 | 0.029 | 0.0 | 165.375 | 4.314 | 55.11 | 18.415 | 0.0 | 51.03 | 554.438 | 4435.504 |
| Retinol (mcg) | 64.637 | 0.0 | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.563 | 0.0 | 14.19 | 4.875 | 0.0 | 15.309 | 156.483 | 1251.864 |
| Vitamin A, RAE (mcg_RAE) | 64.637 | 0.0 | 12.141 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 46.238 | 0.216 | 14.575 | 5.0 | 0.0 | 15.309 | 158.116 | 1264.928 |
| Beta Carotene (mcg) | 0.0 | 0.158 | 2.805 | 0.0 | 0.0 | 0.02 | 0.016 | 0.0 | 8.1 | 2.57 | 4.675 | 1.292 | 0.0 | 0.0 | 19.634 | 157.072 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.02 | 0.01 | 0.0 | 0.31 | 0.74 | 5.92 |
| Vitamin D (IU) | n/a | n/a | 0.994 | n/a | n/a | n/a | n/a | n/a | 5.85 | n/a | 0.66 | n/a | n/a | 43.092 | 50.596 | 404.768 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.026 | 0.052 | 0.0 | 0.0 | 0.539 | 0.0 | 0.0 | 0.0 | 0.0 | 1.247 | 9.976 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.03 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 15.2 |
| Thiamin (mg) | 0.034 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.002 | 0.001 | 0.016 | 0.009 | 0.075 | 0.6 |
| Riboflavin (mg) | 0.113 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | 0.021 | 0.02 | 0.007 | 0.009 | 0.191 | 1.528 |
| Niacin (mg) | 2.722 | 0.019 | 0.001 | 0.009 | 0.0 | 0.0 | 0.002 | 0.017 | 0.005 | 0.004 | 0.004 | 0.005 | 0.112 | 0.723 | 3.622 | 28.976 |
| Pantothenic acid (mg) | 0.113 | 0.019 | 0.002 | 0.002 | 0.0 | n/a | 0.002 | 0.004 | 0.029 | n/a | 0.023 | 0.014 | 0.009 | 0.079 | 0.297 | 2.376 |
| Vitamin B-6 (mg) | 0.442 | 0.019 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.005 | 0.003 | 0.001 | 0.004 | 0.002 | 0.002 | 0.028 | 0.513 | 4.104 |
| Folate (mcg) | 7.938 | 2.993 | 0.053 | 0.055 | 0.0 | 0.001 | 0.01 | 0.098 | 0.45 | 0.171 | 0.99 | 0.417 | 1.806 | 0.851 | 15.832 | 126.656 |
| Vitamin B-12 (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.09 | 0.01 | 0.33 | 4.19 | 33.52 |
| Choline (mg) | 107.7 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 0.0 | 0.9 | 0.6 | 0.2 | 22.9 | 136.5 | 1092.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.384 | 0.0 | 1.384 | 11.072 |
| Tryptophan (g) | 0.295 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | n/a | 0.018 | 0.022 | 0.003 | 0.079 | 0.422 | 3.376 |
| Threonine (g) | 1.168 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.01 | n/a | 0.049 | 0.061 | 0.007 | 0.232 | 1.532 | 12.256 |
| Isoleucine (g) | 1.225 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.014 | n/a | 0.085 | 0.082 | 0.009 | 0.281 | 1.698 | 13.584 |
| Leucine (g) | 2.155 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.023 | n/a | 0.131 | 0.155 | 0.016 | 0.456 | 2.943 | 23.544 |
| Lysine (g) | 2.438 | 0.006 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.018 | n/a | 0.114 | 0.124 | 0.007 | 0.502 | 3.212 | 25.696 |
| Methionine (g) | 0.782 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.006 | n/a | 0.036 | 0.042 | 0.004 | 0.162 | 1.032 | 8.256 |
| Cystine (g) | 0.283 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 0.007 | 0.005 | 0.005 | 0.065 | 0.368 | 2.944 |
| Phenylalanine (g) | 1.032 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.011 | n/a | 0.072 | 0.087 | 0.011 | 0.244 | 1.463 | 11.704 |
| Tyrosine (g) | 0.896 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.011 | n/a | 0.066 | 0.097 | 0.007 | 0.193 | 1.272 | 10.176 |
| Valine (g) | 1.372 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.016 | n/a | 0.091 | 0.105 | 0.01 | 0.272 | 1.872 | 14.976 |
| Arginine (g) | 1.588 | 0.016 | 0.001 | n/a | 0.0 | n/a | 0.002 | n/a | 0.008 | n/a | 0.052 | 0.065 | 0.009 | 0.505 | 2.245 | 17.96 |
| Histidine (g) | 0.782 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.007 | n/a | 0.048 | 0.045 | 0.005 | 0.116 | 1.006 | 8.048 |
| Alanine (g) | 1.61 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.008 | n/a | 0.039 | 0.048 | 0.008 | 0.326 | 2.043 | 16.344 |
| Aspartic acid (g) | 2.722 | 0.014 | 0.001 | n/a | 0.0 | n/a | 0.002 | n/a | 0.018 | n/a | 0.088 | 0.111 | 0.013 | 0.595 | 3.564 | 28.512 |
| Glutamic acid (g) | 3.958 | 0.041 | 0.003 | n/a | 0.0 | n/a | 0.003 | n/a | 0.048 | n/a | 0.335 | 0.362 | 0.07 | 0.984 | 5.803 | 46.424 |
| Glycine (g) | 1.27 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.005 | n/a | 0.024 | 0.032 | 0.008 | 0.349 | 1.693 | 13.544 |
| Proline (g) | 0.941 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.023 | n/a | 0.155 | 0.192 | 0.023 | 0.19 | 1.527 | 12.216 |
| Serine (g) | 1.089 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.012 | n/a | 0.08 | 0.095 | 0.011 | 0.227 | 1.519 | 12.152 |
| Cholesterol (mg) | 37.421 | 0.0 | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.413 | 0.0 | 5.775 | 3.666 | 0.0 | 43.092 | 109.183 | 873.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.261 | 0.006 | 0.912 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.591 | 0.002 | 1.16 | 0.721 | 0.02 | 0.094 | 5.766 | 46.128 |
| Phytosterols (mg) | n/a | 2.363 | n/a | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.127 | n/a | n/a | 0.135 | n/a | 2.636 | 21.088 |
| Monounsaturated Fat (g) | 0.318 | 0.002 | 0.373 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.203 | 0.0 | 0.516 | 0.349 | 0.017 | 0.071 | 2.849 | 22.792 |
| Polyunsaturated (g) | 0.329 | 0.003 | 0.054 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.154 | 0.003 | 0.052 | 0.049 | 0.035 | 0.19 | 0.869 | 6.952 |