Receta Savory Beef And Vegetable Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salad oil
0.0g |
stew beef
170.1g |
onion
25.31g |
pepper
24.4g |
celery
26.7g |
parsley
1.81g |
garlic
0.65g |
salt
1.5g |
pepper
0.13g |
thyme
0.03g |
bay leaf
1.0g |
tomatoes sauce
61.25g |
potatoes
139.78g |
carrots
40.72g |
water
237.0g |
flour
11.72g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 8.15 | 0.28 | 0.21 | 0.18 | 0.05 | 0.04 | 0.0 | 0.01 | 0.0 | 0.08 | 0.81 | 2.82 | 0.38 | 0.0 | 1.21 | 14.23 | 56.92 |
Total Fat (g) | n/a | 9.41 | 0.03 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.13 | 0.1 | 0.0 | 0.11 | 10.08 | 40.32 |
Carbohydrates (g) | n/a | 11.58 | 2.36 | 1.13 | 0.79 | 0.11 | 0.22 | 0.0 | 0.09 | 0.02 | 0.75 | 3.3 | 24.42 | 3.9 | 0.0 | 8.94 | 57.62 | 230.48 |
Ash (g) | n/a | 2.5 | 0.09 | 0.1 | 0.2 | 0.04 | 0.01 | 1.5 | 0.01 | 0.0 | 0.04 | 1.23 | 1.51 | 0.39 | 0.24 | 0.06 | 7.91 | 31.64 |
Calories (kcal) | n/a | 159.892 | 10.125 | 4.879 | 4.272 | 0.65 | 0.972 | 0.0 | 0.338 | 0.09 | 3.13 | 14.7 | 107.632 | 16.694 | 0.0 | 42.661 | 366.034 | 1464.136 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.58 | 0.58 | n/a | n/a | 22.16 | 88.64 |
Sucrose (g) | n/a | n/a | 0.25 | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.24 | 1.46 | n/a | n/a | 2.17 | 8.68 |
Glucose (dextrose) (g) | n/a | n/a | 0.5 | 0.28 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 0.46 | 0.24 | n/a | n/a | 3.06 | 12.24 |
Fructose (g) | n/a | n/a | 0.33 | 0.27 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 0.38 | 0.22 | n/a | n/a | 2.35 | 9.4 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 138.73 | 22.56 | 22.9 | 25.48 | 1.58 | 0.38 | 0.0 | 0.01 | 0.0 | 0.05 | 55.81 | 110.9 | 35.95 | 236.76 | 1.4 | 652.53 | 2610.12 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.63 | 1.07 | 0.59 | 0.49 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.09 | 1.93 | 0.0 | 0.03 | 9.46 | 37.84 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.18 | 0.72 |
Dietary Fiber (g) | n/a | 1.9 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 3.1 | 1.1 | 0.0 | 0.3 | 9.0 | 36.0 |
Calcium (mg) | n/a | 13.608 | 5.822 | 2.44 | 10.68 | 2.491 | 1.181 | 0.36 | 0.579 | 0.614 | 8.34 | 7.963 | 16.774 | 13.437 | 7.11 | 1.758 | 93.155 | 372.62 |
Iron (mg) | n/a | 1.19 | 0.05 | 0.08 | 0.05 | 0.11 | 0.01 | 0.0 | 0.04 | 0.04 | 0.43 | 0.62 | 1.09 | 0.12 | 0.0 | 0.54 | 4.4 | 17.6 |
Magnesium (mg) | n/a | 17.01 | 2.531 | 2.44 | 2.937 | 0.903 | 0.163 | 0.015 | 0.257 | 0.072 | 1.2 | 9.8 | 32.15 | 4.886 | 2.37 | 2.578 | 79.311 | 317.244 |
Phosphorus (mg) | n/a | n/a | 7.341 | 4.879 | 6.408 | 1.047 | 0.998 | 0.0 | 0.229 | 0.065 | 1.13 | 15.925 | 79.675 | 14.251 | 0.0 | 12.658 | 144.606 | 578.424 |
Potassium (mg) | n/a | 285.764 | 36.956 | 42.691 | 69.42 | 10.0 | 2.617 | 0.12 | 1.668 | 0.265 | 5.29 | 202.738 | 588.479 | 130.296 | 0.0 | 12.54 | 1388.843 | 5555.372 |
Sodium (mg) | n/a | 709.307 | 1.013 | 0.732 | 21.36 | 1.011 | 0.111 | 581.37 | 0.058 | 0.018 | 0.23 | 320.95 | 8.387 | 28.095 | 9.48 | 0.234 | 1682.355 | 6729.42 |
Zinc (mg) | n/a | 1.87 | 0.04 | 0.03 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.12 | 0.41 | 0.1 | 0.02 | 0.08 | 2.78 | 11.12 |
Copper (mg) | n/a | 0.0 | 0.01 | 0.017 | 0.011 | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.004 | 0.074 | 0.154 | 0.02 | 0.024 | 0.016 | 0.337 | 1.348 |
Manganese (mg) | n/a | n/a | 0.033 | 0.029 | 0.027 | 0.003 | 0.011 | 0.002 | 0.007 | 0.003 | 0.082 | 0.067 | 0.21 | 0.057 | 0.0 | 0.08 | 0.61 | 2.44 |
Selenium (mcg) | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.0 | 4.9 | 19.6 |
Vitamin A, IU (IU) | n/a | 2874.648 | 0.506 | 90.262 | 119.883 | 152.053 | 0.059 | 0.0 | 0.396 | 1.235 | 61.85 | 265.213 | 2.796 | 6802.266 | 0.0 | 0.0 | 10371.165 | 41484.66 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 4.391 | 5.874 | 7.599 | 0.0 | 0.0 | 0.02 | 0.062 | 3.09 | 13.475 | 0.0 | 339.991 | 0.0 | 0.0 | 374.502 | 1498.008 |
Beta Carotene (mcg) | n/a | n/a | 0.253 | 50.742 | 72.09 | 91.225 | 0.033 | 0.0 | 0.207 | 0.736 | n/a | 158.638 | 1.398 | 3373.445 | 0.0 | 0.0 | 3748.765 | 14995.06 |
Vitamin E (mg) | n/a | n/a | 0.01 | 0.09 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.87 | 0.01 | 0.27 | 0.0 | 0.01 | 1.34 | 5.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 8562.138 | 0.0 | 0.407 | 0.0 | 0.0 | 8562.553 | 34250.212 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 1.013 | 83.187 | 75.561 | 100.376 | 0.104 | 0.0 | 0.272 | 0.28 | n/a | 14.088 | 11.183 | 104.237 | 0.0 | 2.11 | 392.409 | 1569.636 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.04 | 0.12 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 1.9 | 1.9 | 19.6 | 0.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 27.5 | 2.4 | 0.0 | 0.0 | 61.5 | 246.0 |
Thiamin (mg) | n/a | n/a | 0.013 | 0.015 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.112 | 0.029 | 0.0 | 0.093 | 0.281 | 1.124 |
Riboflavin (mg) | n/a | n/a | 0.008 | 0.007 | 0.016 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.043 | 0.042 | 0.024 | 0.0 | 0.057 | 0.205 | 0.82 |
Niacin (mg) | n/a | n/a | 0.03 | 0.117 | 0.085 | 0.024 | 0.005 | 0.0 | 0.002 | 0.002 | 0.02 | 0.6 | 1.468 | 0.399 | 0.0 | 0.691 | 3.443 | 13.772 |
Pantothenic acid (mg) | n/a | n/a | 0.03 | 0.024 | 0.067 | 0.007 | 0.004 | 0.0 | n/a | n/a | n/a | 0.19 | 0.419 | 0.11 | 0.0 | 0.052 | 0.903 | 3.612 |
Vitamin B-6 (mg) | n/a | n/a | 0.03 | 0.054 | 0.019 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.017 | 0.061 | 0.419 | 0.057 | 0.0 | 0.005 | 0.673 | 2.692 |
Folate (mcg) | n/a | n/a | 4.809 | 2.44 | 9.612 | 2.744 | 0.02 | 0.0 | 0.013 | 0.089 | 1.8 | 6.738 | 22.365 | 7.736 | 0.0 | 21.448 | 79.813 | 319.252 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 1.5 | 1.3 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 16.9 | 3.6 | 0.0 | 1.2 | 32.7 | 130.8 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.049 | 18.049 | 72.196 |
Tryptophan (g) | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.042 | 0.004 | n/a | 0.015 | 0.076 | 0.304 |
Threonine (g) | n/a | n/a | 0.005 | 0.01 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.112 | 0.077 | n/a | 0.033 | 0.27 | 1.08 |
Isoleucine (g) | n/a | n/a | 0.003 | 0.005 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.112 | 0.033 | n/a | 0.042 | 0.221 | 0.884 |
Leucine (g) | n/a | n/a | 0.008 | 0.01 | 0.008 | 0.004 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.168 | 0.041 | n/a | 0.083 | 0.347 | 1.388 |
Lysine (g) | n/a | n/a | 0.01 | 0.01 | 0.008 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.182 | 0.041 | n/a | 0.027 | 0.307 | 1.228 |
Methionine (g) | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.006 | 0.042 | 0.008 | n/a | 0.021 | 0.084 | 0.336 |
Cystine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.006 | 0.042 | 0.033 | n/a | 0.026 | 0.109 | 0.436 |
Phenylalanine (g) | n/a | n/a | 0.008 | 0.022 | 0.005 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.061 | 0.126 | 0.024 | n/a | 0.061 | 0.311 | 1.244 |
Tyrosine (g) | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.012 | 0.112 | 0.016 | n/a | 0.036 | 0.186 | 0.744 |
Valine (g) | n/a | n/a | 0.005 | 0.01 | 0.008 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.168 | 0.029 | n/a | 0.049 | 0.292 | 1.168 |
Arginine (g) | n/a | n/a | 0.025 | 0.007 | 0.005 | 0.002 | 0.004 | 0.0 | n/a | n/a | n/a | 0.018 | 0.14 | 0.037 | n/a | 0.049 | 0.288 | 1.152 |
Histidine (g) | n/a | n/a | 0.003 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.012 | 0.07 | 0.016 | n/a | 0.027 | 0.135 | 0.54 |
Alanine (g) | n/a | n/a | 0.005 | 0.01 | 0.005 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | 0.025 | 0.084 | 0.045 | n/a | 0.039 | 0.216 | 0.864 |
Aspartic acid (g) | n/a | n/a | 0.023 | 0.051 | 0.032 | 0.005 | 0.003 | 0.0 | n/a | n/a | n/a | 0.123 | 0.713 | 0.077 | n/a | 0.052 | 1.079 | 4.316 |
Glutamic acid (g) | n/a | n/a | 0.066 | 0.046 | 0.024 | 0.005 | 0.005 | 0.0 | n/a | n/a | n/a | 0.398 | 0.489 | 0.151 | n/a | 0.408 | 1.592 | 6.368 |
Glycine (g) | n/a | n/a | 0.008 | 0.007 | 0.005 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.018 | 0.084 | 0.02 | n/a | 0.043 | 0.19 | 0.76 |
Proline (g) | n/a | n/a | 0.003 | 0.005 | 0.005 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | 0.012 | 0.098 | 0.02 | n/a | 0.141 | 0.288 | 1.152 |
Serine (g) | n/a | n/a | 0.005 | 0.012 | 0.005 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.025 | 0.126 | 0.02 | n/a | 0.061 | 0.258 | 1.032 |
Cholesterol (mg) | n/a | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 108.864 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 4.065 | 0.01 | 0.015 | 0.011 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.023 | 0.018 | 0.042 | 0.016 | 0.0 | 0.019 | 4.224 | 16.896 |
Phytosterols (mg) | n/a | n/a | 3.797 | 2.196 | 1.602 | 0.09 | n/a | 0.0 | 0.122 | 0.053 | n/a | n/a | 6.989 | n/a | n/a | n/a | 14.849 | 59.396 |
Monounsaturated Fat (g) | n/a | 4.559 | 0.003 | 0.002 | 0.008 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.016 | 0.018 | 0.0 | 0.004 | 0.0 | 0.011 | 4.628 | 18.512 |
Polyunsaturated (g) | n/a | 0.476 | 0.005 | 0.015 | 0.021 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.023 | 0.043 | 0.056 | 0.049 | 0.0 | 0.048 | 0.742 | 2.968 |