Receta Savory Beef And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
0.0g 		stew beef
170.1g 		onion
25.31g 		pepper
24.4g 		celery
26.7g 		parsley
1.81g 		garlic
0.65g 		salt
1.5g 		pepper
0.13g 		thyme
0.03g 		bay leaf
1.0g 		tomatoes sauce
61.25g 		potatoes
139.78g 		carrots
40.72g 		water
237.0g 		flour
11.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.15 0.28 0.21 0.18 0.05 0.04 0.0 0.01 0.0 0.08 0.81 2.82 0.38 0.0 1.21 14.23 56.92
Total Fat (g) n/a 9.41 0.03 0.04 0.05 0.01 0.0 0.0 0.0 0.0 0.08 0.11 0.13 0.1 0.0 0.11 10.08 40.32
Carbohydrates (g) n/a 11.58 2.36 1.13 0.79 0.11 0.22 0.0 0.09 0.02 0.75 3.3 24.42 3.9 0.0 8.94 57.62 230.48
Ash (g) n/a 2.5 0.09 0.1 0.2 0.04 0.01 1.5 0.01 0.0 0.04 1.23 1.51 0.39 0.24 0.06 7.91 31.64
Calories (kcal) n/a 159.892 10.125 4.879 4.272 0.65 0.972 0.0 0.338 0.09 3.13 14.7 107.632 16.694 0.0 42.661 366.034 1464.136
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 21.58 0.58 n/a n/a 22.16 88.64
Sucrose (g) n/a n/a 0.25 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.16 0.24 1.46 n/a n/a 2.17 8.68
Glucose (dextrose) (g) n/a n/a 0.5 0.28 0.15 n/a n/a n/a n/a n/a n/a 1.43 0.46 0.24 n/a n/a 3.06 12.24
Fructose (g) n/a n/a 0.33 0.27 0.14 n/a n/a n/a n/a n/a n/a 1.02 0.38 0.22 n/a n/a 2.35 9.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 138.73 22.56 22.9 25.48 1.58 0.38 0.0 0.01 0.0 0.05 55.81 110.9 35.95 236.76 1.4 652.53 2610.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.63 1.07 0.59 0.49 0.02 0.01 0.0 0.0 0.0 n/a 2.6 1.09 1.93 0.0 0.03 9.46 37.84
Galactose (g) n/a n/a 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.18 0.72
Dietary Fiber (g) n/a 1.9 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.9 3.1 1.1 0.0 0.3 9.0 36.0
Calcium (mg) n/a 13.608 5.822 2.44 10.68 2.491 1.181 0.36 0.579 0.614 8.34 7.963 16.774 13.437 7.11 1.758 93.155 372.62
Iron (mg) n/a 1.19 0.05 0.08 0.05 0.11 0.01 0.0 0.04 0.04 0.43 0.62 1.09 0.12 0.0 0.54 4.4 17.6
Magnesium (mg) n/a 17.01 2.531 2.44 2.937 0.903 0.163 0.015 0.257 0.072 1.2 9.8 32.15 4.886 2.37 2.578 79.311 317.244
Phosphorus (mg) n/a n/a 7.341 4.879 6.408 1.047 0.998 0.0 0.229 0.065 1.13 15.925 79.675 14.251 0.0 12.658 144.606 578.424
Potassium (mg) n/a 285.764 36.956 42.691 69.42 10.0 2.617 0.12 1.668 0.265 5.29 202.738 588.479 130.296 0.0 12.54 1388.843 5555.372
Sodium (mg) n/a 709.307 1.013 0.732 21.36 1.011 0.111 581.37 0.058 0.018 0.23 320.95 8.387 28.095 9.48 0.234 1682.355 6729.42
Zinc (mg) n/a 1.87 0.04 0.03 0.03 0.02 0.01 0.0 0.0 0.0 0.04 0.12 0.41 0.1 0.02 0.08 2.78 11.12
Copper (mg) n/a 0.0 0.01 0.017 0.011 0.003 0.002 0.0 0.001 0.0 0.004 0.074 0.154 0.02 0.024 0.016 0.337 1.348
Manganese (mg) n/a n/a 0.033 0.029 0.027 0.003 0.011 0.002 0.007 0.003 0.082 0.067 0.21 0.057 0.0 0.08 0.61 2.44
Selenium (mcg) n/a n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 4.0 4.9 19.6
Vitamin A, IU (IU) n/a 2874.648 0.506 90.262 119.883 152.053 0.059 0.0 0.396 1.235 61.85 265.213 2.796 6802.266 0.0 0.0 10371.165 41484.66
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 4.391 5.874 7.599 0.0 0.0 0.02 0.062 3.09 13.475 0.0 339.991 0.0 0.0 374.502 1498.008
Beta Carotene (mcg) n/a n/a 0.253 50.742 72.09 91.225 0.033 0.0 0.207 0.736 n/a 158.638 1.398 3373.445 0.0 0.0 3748.765 14995.06
Vitamin E (mg) n/a n/a 0.01 0.09 0.07 0.01 0.0 0.0 0.0 0.0 n/a 0.87 0.01 0.27 0.0 0.01 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 8562.138 0.0 0.407 0.0 0.0 8562.553 34250.212
Lutein + zeaxanthin (mcg) n/a n/a 1.013 83.187 75.561 100.376 0.104 0.0 0.272 0.28 n/a 14.088 11.183 104.237 0.0 2.11 392.409 1569.636
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a 0.06 0.0 0.0 n/a 0.04 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.9 1.9 19.6 0.8 2.4 0.2 0.0 0.0 0.0 0.5 4.3 27.5 2.4 0.0 0.0 61.5 246.0
Thiamin (mg) n/a n/a 0.013 0.015 0.005 0.002 0.001 0.0 0.0 0.0 0.0 0.012 0.112 0.029 0.0 0.093 0.281 1.124
Riboflavin (mg) n/a n/a 0.008 0.007 0.016 0.002 0.001 0.0 0.0 0.0 0.004 0.043 0.042 0.024 0.0 0.057 0.205 0.82
Niacin (mg) n/a n/a 0.03 0.117 0.085 0.024 0.005 0.0 0.002 0.002 0.02 0.6 1.468 0.399 0.0 0.691 3.443 13.772
Pantothenic acid (mg) n/a n/a 0.03 0.024 0.067 0.007 0.004 0.0 n/a n/a n/a 0.19 0.419 0.11 0.0 0.052 0.903 3.612
Vitamin B-6 (mg) n/a n/a 0.03 0.054 0.019 0.002 0.008 0.0 0.0 0.0 0.017 0.061 0.419 0.057 0.0 0.005 0.673 2.692
Folate (mcg) n/a n/a 4.809 2.44 9.612 2.744 0.02 0.0 0.013 0.089 1.8 6.738 22.365 7.736 0.0 21.448 79.813 319.252
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 1.3 1.6 0.2 0.2 0.0 0.0 0.0 n/a 6.1 16.9 3.6 0.0 1.2 32.7 130.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 18.049 72.196
Tryptophan (g) n/a n/a 0.003 0.002 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.006 0.042 0.004 n/a 0.015 0.076 0.304
Threonine (g) n/a n/a 0.005 0.01 0.005 0.002 0.001 0.0 n/a 0.0 n/a 0.025 0.112 0.077 n/a 0.033 0.27 1.08
Isoleucine (g) n/a n/a 0.003 0.005 0.005 0.002 0.001 0.0 n/a 0.0 n/a 0.018 0.112 0.033 n/a 0.042 0.221 0.884
Leucine (g) n/a n/a 0.008 0.01 0.008 0.004 0.002 0.0 n/a 0.0 n/a 0.025 0.168 0.041 n/a 0.083 0.347 1.388
Lysine (g) n/a n/a 0.01 0.01 0.008 0.003 0.002 0.0 n/a 0.0 n/a 0.025 0.182 0.041 n/a 0.027 0.307 1.228
Methionine (g) n/a n/a 0.0 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.006 0.042 0.008 n/a 0.021 0.084 0.336
Cystine (g) n/a n/a 0.0 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.006 0.042 0.033 n/a 0.026 0.109 0.436
Phenylalanine (g) n/a n/a 0.008 0.022 0.005 0.003 0.001 0.0 n/a n/a n/a 0.061 0.126 0.024 n/a 0.061 0.311 1.244
Tyrosine (g) n/a n/a 0.003 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.012 0.112 0.016 n/a 0.036 0.186 0.744
Valine (g) n/a n/a 0.005 0.01 0.008 0.003 0.002 0.0 n/a 0.0 n/a 0.018 0.168 0.029 n/a 0.049 0.292 1.168
Arginine (g) n/a n/a 0.025 0.007 0.005 0.002 0.004 0.0 n/a n/a n/a 0.018 0.14 0.037 n/a 0.049 0.288 1.152
Histidine (g) n/a n/a 0.003 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a 0.012 0.07 0.016 n/a 0.027 0.135 0.54
Alanine (g) n/a n/a 0.005 0.01 0.005 0.004 0.001 0.0 n/a n/a n/a 0.025 0.084 0.045 n/a 0.039 0.216 0.864
Aspartic acid (g) n/a n/a 0.023 0.051 0.032 0.005 0.003 0.0 n/a n/a n/a 0.123 0.713 0.077 n/a 0.052 1.079 4.316
Glutamic acid (g) n/a n/a 0.066 0.046 0.024 0.005 0.005 0.0 n/a n/a n/a 0.398 0.489 0.151 n/a 0.408 1.592 6.368
Glycine (g) n/a n/a 0.008 0.007 0.005 0.003 0.001 0.0 n/a n/a n/a 0.018 0.084 0.02 n/a 0.043 0.19 0.76
Proline (g) n/a n/a 0.003 0.005 0.005 0.004 0.001 0.0 n/a n/a n/a 0.012 0.098 0.02 n/a 0.141 0.288 1.152
Serine (g) n/a n/a 0.005 0.012 0.005 0.003 0.001 0.0 n/a n/a n/a 0.025 0.126 0.02 n/a 0.061 0.258 1.032
Cholesterol (mg) n/a 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.065 0.01 0.015 0.011 0.002 0.001 0.0 0.001 0.001 0.023 0.018 0.042 0.016 0.0 0.019 4.224 16.896
Phytosterols (mg) n/a n/a 3.797 2.196 1.602 0.09 n/a 0.0 0.122 0.053 n/a n/a 6.989 n/a n/a n/a 14.849 59.396
Monounsaturated Fat (g) n/a 4.559 0.003 0.002 0.008 0.005 0.0 0.0 0.001 0.0 0.016 0.018 0.0 0.004 0.0 0.011 4.628 18.512
Polyunsaturated (g) n/a 0.476 0.005 0.015 0.021 0.002 0.002 0.0 0.001 0.0 0.023 0.043 0.056 0.049 0.0 0.048 0.742 2.968