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Receta Savory Beef Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Flour for gravy
Cooked noodles, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef short
96.58g 		salt
0.75g 		pepper
0.02g 		water
19.75g 		tomatoes juice
19.72g 		beef bouillon
40.0g 		oregano
0.04g 		caraway
0.09g 		onion
6.0g 		parsley
0.04g 		carrots
13.57g 		beans
21.26g 		flour
0.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.91 0.0 0.0 0.0 0.16 0.46 0.0 0.02 0.07 0.01 0.13 1.5 n/a n/a 16.25 195.0
Total Fat (g) 34.99 0.0 0.0 0.0 0.0 0.09 0.0 0.01 0.01 0.0 0.03 0.16 n/a n/a 35.3 423.6
Carbohydrates (g) 0.0 0.0 0.01 0.0 0.81 0.02 0.03 0.04 0.56 0.02 1.3 5.11 n/a n/a 7.9 94.8
Ash (g) 0.66 0.75 0.0 0.02 0.23 n/a 0.0 0.01 0.02 0.01 0.13 0.34 n/a n/a 2.16 25.92
Calories (kcal) 374.717 0.0 0.055 0.0 3.943 2.8 0.128 0.291 2.4 0.115 5.565 27.429 n/a n/a 417.443 5009.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.49 n/a n/a n/a 0.55 6.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.0 0.08 n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.0 0.07 n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 46.64 0.0 0.0 19.73 18.51 39.02 0.0 0.01 5.35 0.0 11.98 14.15 n/a n/a 155.4 1864.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.25 0.0 0.64 n/a n/a n/a 1.47 17.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 2.0 n/a n/a 2.7 32.4
Calcium (mg) 8.692 0.18 0.095 0.593 1.577 2.4 0.657 0.603 1.38 0.612 4.479 13.395 n/a n/a 34.662 415.944
Iron (mg) 1.5 0.0 0.01 0.0 0.03 0.07 0.02 0.01 0.01 0.04 0.04 0.23 n/a n/a 1.96 23.52
Magnesium (mg) 13.521 0.008 0.042 0.198 n/a 0.8 0.113 0.226 0.6 0.104 1.629 11.907 n/a n/a 29.145 349.74
Phosphorus (mg) 132.31 0.0 0.037 0.0 n/a 5.2 0.083 0.497 1.74 0.146 4.75 21.688 n/a n/a 166.452 1997.424
Potassium (mg) 224.058 0.06 0.273 0.0 34.897 21.6 0.695 1.182 8.76 1.585 43.432 78.671 n/a n/a 415.214 4982.568
Sodium (mg) 47.323 290.685 0.01 0.79 55.204 130.4 0.006 0.015 0.24 0.188 9.365 1.276 n/a n/a 535.502 6426.024
Zinc (mg) 3.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.03 0.14 n/a n/a 3.24 38.88
Copper (mg) 0.048 0.0 0.0 0.002 n/a 0.0 0.0 0.001 0.002 0.0 0.007 0.026 n/a n/a 0.087 1.044
Manganese (mg) 0.01 0.001 0.001 0.0 n/a n/a 0.002 0.001 0.008 0.004 0.019 0.081 n/a n/a 0.127 1.524
Selenium (mcg) 13.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 14.3 171.6
Vitamin A, IU (IU) 0.0 0.0 0.065 0.0 40.615 n/a 2.876 0.318 0.12 4.243 2267.422 0.638 n/a n/a 2316.296 27795.552
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 0.0 n/a 0.0 0.144 0.016 0.0 0.212 113.33 0.0 n/a n/a 113.705 1364.46
Beta Carotene (mcg) n/a 0.0 0.034 0.0 n/a 0.0 1.713 0.165 0.06 2.242 1124.482 n/a n/a n/a 1128.696 13544.352
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.09 n/a n/a n/a 0.1 1.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.005 0.0 0.165 0.136 n/a n/a n/a 0.308 3.696
Lutein + zeaxanthin (mcg) n/a 0.0 0.044 0.0 n/a 0.0 0.359 0.179 0.24 2.304 34.746 n/a n/a n/a 37.873 454.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.4 0.1 0.8 0.3 n/a n/a 7.4 88.8
Thiamin (mg) 0.068 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.01 0.028 n/a n/a 0.108 1.296
Riboflavin (mg) 0.116 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.002 0.001 0.008 0.013 n/a n/a 0.148 1.776
Niacin (mg) 2.472 0.0 0.0 0.0 n/a 0.312 0.003 0.003 0.007 0.003 0.133 0.117 n/a n/a 3.051 36.612
Pantothenic acid (mg) 0.232 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.037 0.047 n/a n/a 0.322 3.864
Vitamin B-6 (mg) 0.29 0.0 0.0 0.0 n/a 0.004 0.001 0.0 0.007 0.0 0.019 0.023 n/a n/a 0.345 4.14
Folate (mcg) 4.829 0.0 0.002 0.0 n/a 0.8 0.114 0.009 1.14 0.075 2.579 15.947 n/a n/a 25.495 305.94
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 30.0
Choline (mg) n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.4 0.0 1.2 n/a n/a n/a 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.155 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.017 n/a n/a 0.174 2.088
Threonine (g) 0.608 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.026 0.064 n/a n/a 0.7 8.4
Isoleucine (g) 0.628 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.011 0.066 n/a n/a 0.706 8.472
Leucine (g) 1.101 0.0 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.014 0.119 n/a n/a 1.236 14.832
Lysine (g) 1.159 0.0 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.014 0.102 n/a n/a 1.278 15.336
Methionine (g) 0.357 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.023 n/a n/a 0.384 4.608
Cystine (g) 0.155 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.017 n/a n/a 0.183 2.196
Phenylalanine (g) 0.541 0.0 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.008 0.081 n/a n/a 0.632 7.584
Tyrosine (g) 0.464 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.005 0.043 n/a n/a 0.513 6.156
Valine (g) 0.676 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.01 0.079 n/a n/a 0.766 9.192
Arginine (g) 0.879 0.0 n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.012 0.094 n/a n/a 0.992 11.904
Histidine (g) 0.473 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.005 0.043 n/a n/a 0.522 6.264
Alanine (g) 0.84 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.015 0.064 n/a n/a 0.921 11.052
Aspartic acid (g) 1.275 0.0 n/a n/a n/a n/a n/a 0.002 0.005 n/a 0.026 0.181 n/a n/a 1.489 17.868
Glutamic acid (g) 2.086 0.0 n/a n/a n/a n/a n/a 0.003 0.016 n/a 0.05 0.23 n/a n/a 2.384 28.608
Glycine (g) 0.763 0.0 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.007 0.06 n/a n/a 0.832 9.984
Proline (g) 0.618 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.007 0.064 n/a n/a 0.69 8.28
Serine (g) 0.531 0.0 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.007 0.081 n/a n/a 0.621 7.452
Cholesterol (mg) 73.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.398 880.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.22 0.0 0.0 0.0 0.0 0.044 0.001 0.001 0.002 0.0 0.005 0.017 n/a n/a 15.291 183.492
Phytosterols (mg) 0.0 0.0 0.02 n/a n/a n/a 0.085 0.067 0.9 n/a n/a n/a n/a n/a 1.071 12.852
Monounsaturated Fat (g) 15.829 0.0 0.0 0.0 n/a 0.036 0.0 0.006 0.001 0.001 0.001 0.011 n/a n/a 15.886 190.632
Polyunsaturated (g) 1.275 0.0 0.0 0.0 n/a 0.004 0.002 0.003 0.001 0.0 0.016 0.096 n/a n/a 1.397 16.764