Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1 1/2" lengths
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
6.4g 		asparagus
24.04g 		eggs
29.57g 		milk
48.8g 		salt
1.2g 		gruyere cheese
26.4g 		swiss cheese
26.4g 		parmesan cheese
10.0g 		chives
3.2g 		parsley
1.9g 		marjoram
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.53 3.72 1.57 0.0 7.87 7.11 3.85 0.06 0.06 0.11 25.63 256.3
Total Fat (g) 0.12 0.03 2.94 1.59 0.0 8.54 7.34 2.86 0.0 0.02 0.06 23.49 234.9
Carbohydrates (g) 3.61 0.93 0.23 2.21 0.0 0.1 1.42 0.41 0.18 0.12 0.55 9.75 97.5
Ash (g) 0.14 0.14 0.25 0.34 1.2 1.14 0.73 0.8 0.02 0.04 0.11 4.91 49.1
Calories (kcal) 18.496 4.808 42.282 29.28 0.0 109.032 100.32 43.1 0.8 0.684 2.458 351.26 3512.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.03 0.0 n/a n/a 0.04 0.02 n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.16 0.06 0.0 n/a n/a 0.13 0.02 n/a n/a n/a 0.36 3.6
Fructose (g) n/a 0.24 0.03 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.29 2.9
Lactose (g) n/a 0.0 0.03 2.57 n/a n/a 0.02 0.02 n/a n/a n/a 2.63 26.3
Maltose (g) n/a 0.0 0.03 0.0 n/a n/a 0.16 0.02 n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 22.41 22.42 43.1 0.0 8.76 9.8 2.08 2.94 1.67 0.07 115.04 1150.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.45 0.23 2.57 0.0 0.1 0.35 0.09 0.07 0.02 0.04 4.06 40.6
Galactose (g) n/a 0.0 0.03 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.2 12.0
Calcium (mg) 2.816 5.77 15.671 55.144 0.288 266.904 208.824 110.9 1.952 2.622 18.049 688.94 6889.4
Iron (mg) 0.23 0.51 0.54 0.01 0.0 0.04 0.05 0.09 0.06 0.12 0.75 2.42 24.2
Magnesium (mg) 1.792 3.366 3.548 4.88 0.012 9.504 10.032 3.8 0.64 0.95 3.138 41.662 416.62
Phosphorus (mg) 7.296 12.501 56.475 44.408 0.0 159.72 149.688 72.9 1.056 1.102 2.775 507.921 5079.21
Potassium (mg) 8.192 48.561 39.621 69.784 0.096 21.384 20.328 12.5 8.32 10.526 13.805 253.117 2531.17
Sodium (mg) 41.6 0.481 41.395 19.52 465.096 88.704 50.688 152.9 0.128 1.064 0.698 862.274 8622.74
Zinc (mg) 0.06 0.13 0.33 0.2 0.0 1.03 1.15 0.39 0.01 0.02 0.03 3.35 33.5
Copper (mg) 0.009 0.046 0.03 0.005 0.0 0.008 0.011 0.024 0.002 0.003 0.01 0.147 1.47
Manganese (mg) 0.033 0.038 0.012 0.0 0.001 0.005 0.003 0.009 0.004 0.003 0.049 0.158 1.58
Selenium (mcg) 1.7 0.6 9.4 1.8 0.0 3.8 4.8 1.8 0.0 0.0 0.0 23.9 239.0
Vitamin A, IU (IU) 0.0 181.744 143.996 49.776 0.0 250.272 219.12 44.2 128.0 160.056 73.177 1250.341 12503.41
Retinol (mcg) 0.0 0.0 41.1 13.664 0.0 70.752 56.496 11.7 0.0 0.0 0.0 193.712 1937.12
Vitamin A, RAE (mcg_RAE) 0.0 9.135 41.395 13.664 0.0 71.544 58.08 12.0 6.4 7.999 3.655 223.873 2238.73
Beta Carotene (mcg) 0.0 107.941 2.957 2.44 0.0 8.712 18.48 3.1 76.8 96.026 43.59 360.046 3600.46
Vitamin E (mg) 0.01 0.27 0.29 0.03 0.0 0.07 0.1 0.03 0.01 0.01 0.02 0.84 8.4
Vitamin D (IU) n/a n/a 10.349 19.52 n/a n/a 11.616 n/a n/a n/a n/a 41.485 414.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.768 170.686 97.87 0.0 0.0 0.0 0.0 0.0 29.312 105.659 7.818 412.113 4121.13
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.15 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.19 1.9
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.5 0.5 5.8 58.0
Thiamin (mg) 0.028 0.034 0.021 0.02 0.0 0.016 0.016 0.003 0.002 0.002 0.003 0.143 1.43
Riboflavin (mg) 0.019 0.034 0.142 0.088 0.0 0.074 0.079 0.049 0.004 0.002 0.003 0.493 4.93
Niacin (mg) 0.305 0.236 0.021 0.054 0.0 0.029 0.024 0.011 0.006 0.025 0.037 0.747 7.47
Pantothenic acid (mg) 0.021 0.065 0.426 0.176 0.0 0.148 0.114 0.033 0.002 0.008 n/a 0.991 9.91
Vitamin B-6 (mg) 0.006 0.022 0.041 0.02 0.0 0.021 0.021 0.005 0.002 0.002 0.011 0.151 1.51
Folate (mcg) 9.472 12.501 13.897 2.44 0.0 2.64 1.584 1.0 0.448 2.888 2.485 49.355 493.55
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.21 0.0 0.42 0.88 0.23 0.0 0.0 0.0 2.13 21.3
Choline (mg) 0.9 3.8 74.2 7.0 0.0 4.1 4.1 1.5 0.1 0.2 0.4 96.5 965.0
Folic acid (mcg) 7.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.488 74.88
Tryptophan (g) 0.008 0.007 0.05 0.039 0.0 0.111 0.106 0.052 n/a 0.001 n/a 0.374 3.74
Threonine (g) 0.018 0.019 0.166 0.068 0.0 0.288 0.275 0.146 n/a 0.002 n/a 0.982 9.82
Isoleucine (g) 0.024 0.019 0.198 0.083 0.0 0.425 0.407 0.197 n/a 0.002 n/a 1.355 13.55
Leucine (g) 0.044 0.031 0.322 0.132 0.0 0.818 0.781 0.372 n/a 0.004 n/a 2.505 25.05
Lysine (g) 0.019 0.024 0.269 0.068 0.0 0.715 0.684 0.298 n/a 0.003 n/a 2.081 20.81
Methionine (g) 0.01 0.007 0.112 0.039 0.0 0.216 0.206 0.102 n/a 0.001 n/a 0.693 6.93
Cystine (g) 0.015 0.007 0.08 0.01 0.0 0.079 0.077 0.012 n/a 0.0 n/a 0.28 2.8
Phenylalanine (g) 0.031 0.019 0.201 0.073 0.0 0.459 0.438 0.208 n/a 0.003 n/a 1.433 14.33
Tyrosine (g) 0.012 0.012 0.148 0.073 0.0 0.47 0.446 0.233 n/a 0.002 n/a 1.396 13.96
Valine (g) 0.028 0.029 0.254 0.093 0.0 0.591 0.565 0.252 n/a 0.003 n/a 1.815 18.15
Arginine (g) 0.024 0.022 0.242 0.039 0.0 0.256 0.246 0.157 n/a 0.002 n/a 0.988 9.88
Histidine (g) 0.013 0.012 0.092 0.039 0.0 0.296 0.282 0.109 n/a 0.001 n/a 0.844 8.44
Alanine (g) 0.021 0.029 0.219 0.049 0.0 0.253 0.24 0.116 n/a 0.004 n/a 0.931 9.31
Aspartic acid (g) 0.029 0.123 0.393 0.117 0.0 0.436 0.414 0.267 n/a 0.006 n/a 1.784 17.84
Glutamic acid (g) 0.211 0.055 0.497 0.317 0.0 1.579 1.505 0.87 n/a 0.005 n/a 5.038 50.38
Glycine (g) 0.023 0.022 0.127 0.039 0.0 0.14 0.135 0.076 n/a 0.003 n/a 0.564 5.64
Proline (g) 0.071 0.017 0.151 0.166 0.0 1.022 0.974 0.462 n/a 0.004 n/a 2.866 28.66
Serine (g) 0.029 0.026 0.287 0.054 0.0 0.454 0.433 0.229 n/a 0.003 n/a 1.514 15.14
Cholesterol (mg) 0.0 0.0 125.073 4.88 0.0 29.04 24.288 8.8 0.0 0.0 0.0 192.081 1920.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.01 0.917 0.913 0.0 4.992 4.694 1.73 0.001 0.002 0.005 13.295 132.95
Phytosterols (mg) n/a 5.77 n/a n/a 0.0 n/a n/a n/a n/a 0.095 0.544 6.409 64.09
Monounsaturated Fat (g) 0.022 0.0 1.127 0.395 0.0 2.651 1.919 0.838 0.0 0.006 0.009 6.967 69.67
Polyunsaturated (g) 0.051 0.012 0.402 0.098 0.0 0.457 0.256 0.117 0.001 0.002 0.04 1.436 14.36