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Receta Savory Broiled Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shoulder pork chops
205.63g 		mustard
2.5g 		thyme
0.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.51 0.11 0.0 n/a n/a 38.63 231.78
Total Fat (g) 11.74 0.1 0.0 n/a n/a 11.84 71.04
Carbohydrates (g) 0.0 0.13 0.03 n/a n/a 0.16 0.96
Ash (g) 1.81 0.09 0.0 n/a n/a 1.91 11.46
Calories (kcal) 271.434 1.675 0.115 n/a n/a 273.224 1639.344
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 152.81 2.07 0.0 n/a n/a 154.87 929.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a n/a 0.02 0.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.1 0.6
Calcium (mg) 28.788 1.45 0.788 n/a n/a 31.026 186.156
Iron (mg) 2.47 0.04 0.05 n/a n/a 2.56 15.36
Magnesium (mg) 45.239 1.225 0.092 n/a n/a 46.556 279.336
Phosphorus (mg) 415.377 2.65 0.084 n/a n/a 418.11 2508.66
Potassium (mg) 697.092 3.45 0.339 n/a n/a 700.882 4205.292
Sodium (mg) 133.661 28.375 0.023 n/a n/a 162.059 972.354
Zinc (mg) 6.91 0.02 0.0 n/a n/a 6.93 41.58
Copper (mg) 0.206 0.002 0.0 n/a n/a 0.208 1.248
Manganese (mg) 0.021 0.011 0.003 n/a n/a 0.034 0.204
Selenium (mcg) 58.0 0.8 0.0 n/a n/a 58.8 352.8
Vitamin A, IU (IU) 0.0 1.775 1.583 n/a n/a 3.358 20.148
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.079 n/a n/a 0.179 1.074
Beta Carotene (mcg) 0.0 0.725 0.943 n/a n/a 1.668 10.008
Vitamin E (mg) 0.49 0.01 0.0 n/a n/a 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.359 n/a n/a 0.809 4.854
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.6
Thiamin (mg) 1.152 0.009 0.0 n/a n/a 1.16 6.96
Riboflavin (mg) 0.781 0.001 0.0 n/a n/a 0.782 4.692
Niacin (mg) 9.027 0.013 0.002 n/a n/a 9.042 54.252
Pantothenic acid (mg) 3.228 0.008 n/a n/a n/a 3.236 19.416
Vitamin B-6 (mg) 1.069 0.002 0.0 n/a n/a 1.071 6.426
Folate (mcg) 0.0 0.175 0.114 n/a n/a 0.289 1.734
Vitamin B-12 (mcg) 1.87 0.0 0.0 n/a n/a 1.87 11.22
Choline (mg) 162.0 0.6 0.0 n/a n/a 162.6 975.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.411 0.0 0.0 n/a n/a 0.412 2.472
Threonine (g) 1.727 0.004 0.0 n/a n/a 1.732 10.392
Isoleucine (g) 1.892 0.004 0.0 n/a n/a 1.896 11.376
Leucine (g) 3.29 0.008 0.0 n/a n/a 3.298 19.788
Lysine (g) 3.578 0.007 0.0 n/a n/a 3.585 21.51
Methionine (g) 1.069 0.002 n/a n/a n/a 1.071 6.426
Cystine (g) 0.452 0.002 n/a n/a n/a 0.454 2.724
Phenylalanine (g) 1.624 0.004 n/a n/a n/a 1.629 9.774
Tyrosine (g) 1.46 0.004 n/a n/a n/a 1.463 8.778
Valine (g) 2.015 0.005 0.0 n/a n/a 2.02 12.12
Arginine (g) 2.57 0.007 n/a n/a n/a 2.577 15.462
Histidine (g) 1.666 0.003 n/a n/a n/a 1.669 10.014
Alanine (g) 2.262 0.004 n/a n/a n/a 2.266 13.596
Aspartic acid (g) 3.763 0.01 n/a n/a n/a 3.773 22.638
Glutamic acid (g) 6.148 0.019 n/a n/a n/a 6.167 37.002
Glycine (g) 1.727 0.006 n/a n/a n/a 1.733 10.398
Proline (g) 1.563 0.009 n/a n/a n/a 1.572 9.432
Serine (g) 1.666 0.005 n/a n/a n/a 1.671 10.026
Cholesterol (mg) 123.379 0.0 0.0 n/a n/a 123.379 740.274
Trans Fat (g) 0.082 0.0 n/a n/a n/a 0.083 0.498
Saturated Fat (g) 4.113 0.006 0.001 n/a n/a 4.12 24.72
Phytosterols (mg) n/a n/a 0.068 n/a n/a 0.068 0.408
Monounsaturated Fat (g) 5.1 0.066 0.0 n/a n/a 5.166 30.996
Polyunsaturated (g) 1.275 0.024 0.0 n/a n/a 1.299 7.794