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Receta Savory Carrot Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
85.44g 		onion
15.75g 		salt
0.75g 		savory
0.18g 		mustard
0.31g 		water
29.63g 		walnuts
3.29g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.17 0.0 0.01 0.01 0.0 0.5 0.01 1.5 6.0
Total Fat (g) 0.21 0.02 0.0 0.01 0.01 0.0 2.15 2.82 5.21 20.84
Carbohydrates (g) 8.19 1.47 0.0 0.12 0.02 0.0 0.45 0.02 10.27 41.08
Ash (g) 0.83 0.06 0.75 0.02 0.01 0.03 0.06 0.07 1.82 7.28
Calories (kcal) 35.03 6.3 0.0 0.476 0.209 0.0 21.521 25.095 88.631 354.524
Starch (g) 1.22 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.23 4.92
Sucrose (g) 3.07 0.16 n/a n/a 0.0 n/a 0.08 n/a 3.3 13.2
Glucose (dextrose) (g) 0.5 0.31 n/a n/a 0.0 n/a 0.0 n/a 0.82 3.28
Fructose (g) 0.47 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.68 2.72
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 14.03 0.0 0.02 0.26 29.6 0.13 0.58 120.05 480.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.67 0.0 n/a 0.0 0.0 0.09 0.0 4.81 19.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.0 0.1 0.0 0.0 0.2 0.0 3.0 12.0
Calcium (mg) 28.195 3.622 0.18 3.731 0.181 0.889 3.225 0.105 40.129 160.516
Iron (mg) 0.26 0.03 0.0 0.07 0.0 0.0 0.1 0.0 0.46 1.84
Magnesium (mg) 10.253 1.575 0.008 0.66 0.153 0.296 5.199 0.105 18.249 72.996
Phosphorus (mg) 29.904 4.567 0.0 0.245 0.331 0.0 11.386 0.175 46.608 186.432
Potassium (mg) 273.408 22.995 0.06 1.839 0.431 0.0 14.512 0.63 313.875 1255.5
Sodium (mg) 58.954 0.63 290.685 0.042 3.547 1.185 0.066 33.005 388.113 1552.452
Zinc (mg) 0.21 0.03 0.0 0.01 0.0 0.0 0.1 0.0 0.35 1.4
Copper (mg) 0.043 0.006 0.0 0.001 0.0 0.003 0.052 0.0 0.106 0.424
Manganese (mg) 0.12 0.02 0.001 0.011 0.001 0.0 0.112 n/a 0.265 1.06
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 14273.606 0.315 0.0 8.978 0.222 0.0 0.658 124.985 14408.764 57635.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 26.88 107.52
Vitamin A, RAE (mcg_RAE) 713.424 0.0 0.0 0.45 0.013 0.0 0.033 28.665 742.584 2970.336
Beta Carotene (mcg) 7078.704 0.157 0.0 n/a 0.091 0.0 0.395 21.35 7100.697 28402.788
Vitamin E (mg) 0.56 0.0 0.0 n/a 0.0 0.0 0.02 0.32 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.854 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.854 3.416
Lutein + zeaxanthin (mcg) 218.726 0.63 0.0 n/a 0.056 0.0 0.296 0.0 219.709 878.836
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.69 n/a 0.69 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Vitamin C (mg) 5.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 6.3 25.2
Thiamin (mg) 0.06 0.008 0.0 0.001 0.001 0.0 0.011 0.0 0.081 0.324
Riboflavin (mg) 0.051 0.005 0.0 n/a 0.0 0.0 0.005 0.001 0.062 0.248
Niacin (mg) 0.837 0.019 0.0 0.007 0.002 0.0 0.037 0.001 0.903 3.612
Pantothenic acid (mg) 0.231 0.019 0.0 n/a 0.001 0.0 0.019 0.0 0.269 1.076
Vitamin B-6 (mg) 0.12 0.019 0.0 0.003 0.0 0.0 0.018 0.0 0.16 0.64
Folate (mcg) 16.234 2.992 0.0 n/a 0.022 0.0 3.225 0.035 22.508 90.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 1.0 0.0 n/a 0.1 0.0 1.3 0.4 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.0 n/a 0.0 n/a 0.006 n/a 0.016 0.064
Threonine (g) 0.162 0.003 0.0 n/a 0.001 n/a 0.02 n/a 0.186 0.744
Isoleucine (g) 0.068 0.002 0.0 n/a 0.0 n/a 0.021 n/a 0.091 0.364
Leucine (g) 0.085 0.005 0.0 n/a 0.001 n/a 0.039 n/a 0.13 0.52
Lysine (g) 0.085 0.006 0.0 n/a 0.001 n/a 0.014 n/a 0.106 0.424
Methionine (g) 0.017 0.0 0.0 n/a 0.0 n/a 0.008 n/a 0.025 0.1
Cystine (g) 0.068 0.0 0.0 n/a 0.0 n/a 0.007 n/a 0.076 0.304
Phenylalanine (g) 0.051 0.005 0.0 n/a 0.001 n/a 0.023 n/a 0.08 0.32
Tyrosine (g) 0.034 0.002 0.0 n/a 0.0 n/a 0.013 n/a 0.05 0.2
Valine (g) 0.06 0.003 0.0 n/a 0.001 n/a 0.025 n/a 0.088 0.352
Arginine (g) 0.077 0.016 0.0 n/a 0.001 n/a 0.075 n/a 0.168 0.672
Histidine (g) 0.034 0.002 0.0 n/a 0.0 n/a 0.013 n/a 0.049 0.196
Alanine (g) 0.094 0.003 0.0 n/a 0.001 n/a 0.023 n/a 0.121 0.484
Aspartic acid (g) 0.162 0.014 0.0 n/a 0.001 n/a 0.06 n/a 0.238 0.952
Glutamic acid (g) 0.316 0.041 0.0 n/a 0.002 n/a 0.093 n/a 0.452 1.808
Glycine (g) 0.043 0.005 0.0 n/a 0.001 n/a 0.027 n/a 0.075 0.3
Proline (g) 0.043 0.002 0.0 n/a 0.001 n/a 0.023 n/a 0.069 0.276
Serine (g) 0.043 0.003 0.0 n/a 0.001 n/a 0.031 n/a 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.521 0.521 2.084
Saturated Fat (g) 0.034 0.006 0.0 0.006 0.001 0.0 0.202 0.532 0.78 3.12
Phytosterols (mg) n/a 2.362 0.0 0.054 n/a n/a 2.369 n/a 4.786 19.144
Monounsaturated Fat (g) 0.009 0.002 0.0 n/a 0.008 0.0 0.294 1.361 1.673 6.692
Polyunsaturated (g) 0.103 0.003 0.0 n/a 0.003 0.0 1.552 0.851 2.511 10.044