Receta Savory Country Ham & Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	baking powder 9.2g	salt 3.0g	pepper 0.26g	sugar 12.6g	rice milk 409.5g	eggs 98.56g	onions 144.0g	ham 236.59g	spray 0.3g	ketchup 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.03	0.0	1.15	12.4	1.58	41.26	0.0	0.1	56.52	56.52
Total Fat (g)	0.0	0.0	0.01	0.0	3.97	9.8	0.14	14.57	0.24	0.02	28.75	28.75
Carbohydrates (g)	0.0	0.0	0.17	12.6	37.55	0.76	13.45	1.63	0.06	1.51	67.73	67.73
Ash (g)	3.39	2.99	0.01	0.0	n/a	0.85	0.5	7.78	0.0	0.22	15.76	15.76
Calories (kcal)	0.0	0.0	0.663	48.762	192.465	140.941	57.6	314.665	2.376	5.82	763.292	763.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.11	1.43	n/a	n/a	0.0	1.53	1.53
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.21	2.84	n/a	n/a	0.71	3.75	3.75
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.11	1.86	n/a	n/a	0.56	2.52	2.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	0.0	0.11	0.11
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	0.1	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.02	0.01	0.03	0.0	365.6	74.75	128.32	171.34	0.0	4.15	744.21	744.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	12.59	21.62	0.76	6.11	n/a	0.0	1.37	42.44	42.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.0	n/a	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.1	0.0	1.2	0.0	2.4	0.0	0.0	0.0	3.8	3.8
Calcium (mg)	0.0	0.72	1.136	0.126	483.21	52.237	33.12	16.561	0.0	1.08	588.19	588.19
Iron (mg)	0.0	0.01	0.08	0.0	0.82	1.8	0.3	2.53	0.0	0.03	5.57	5.57
Magnesium (mg)	0.0	0.03	0.504	0.0	45.045	11.827	14.4	47.318	n/a	1.14	120.265	120.265
Phosphorus (mg)	0.0	0.0	0.45	0.0	229.32	188.25	41.76	657.72	n/a	1.98	1119.48	1119.48
Potassium (mg)	0.0	0.24	3.273	0.252	110.565	132.07	210.24	643.525	n/a	22.92	1123.086	1123.086
Sodium (mg)	2517.12	1162.74	0.114	0.0	159.705	137.984	5.76	2862.739	0.177	66.84	6913.179	6913.179
Zinc (mg)	0.0	0.0	0.0	0.0	0.53	1.09	0.24	5.44	n/a	0.02	7.34	7.34
Copper (mg)	0.0	0.001	0.003	0.0	0.164	0.099	0.058	0.26	n/a	0.011	0.595	0.595
Manganese (mg)	0.0	0.003	0.015	0.0	n/a	0.039	0.187	0.071	n/a	0.008	0.323	0.323
Selenium (mcg)	0.0	0.0	0.0	0.1	9.0	31.2	0.7	38.8	n/a	0.0	79.9	79.9
Vitamin A, IU (IU)	0.0	0.0	0.777	0.0	n/a	479.987	2.88	11.83	0.0	55.98	551.454	551.454
Retinol (mcg)	0.0	0.0	0.0	0.0	257.985	136.998	0.0	4.732	n/a	0.0	399.715	399.715
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	0.0	257.985	137.984	0.0	4.732	n/a	2.82	403.56	403.56
Beta Carotene (mcg)	0.0	0.0	0.406	0.0	0.0	9.856	1.44	n/a	n/a	33.6	45.302	45.302
Vitamin E (mg)	0.0	0.0	0.0	0.0	1.92	0.96	0.03	n/a	n/a	0.09	3.0	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	34.496	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	n/a	n/a	1002.54	1002.556	1002.556
Lutein + zeaxanthin (mcg)	0.0	0.0	0.533	0.0	0.0	326.234	5.76	n/a	n/a	0.0	332.527	332.527
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.49	0.0	n/a	n/a	0.01	0.51	0.51
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	10.7	53.7	0.0	0.9	65.3	65.3
Thiamin (mg)	0.0	0.0	0.0	0.0	0.123	0.069	0.072	1.254	n/a	0.001	1.519	1.519
Riboflavin (mg)	0.0	0.0	0.001	0.003	0.573	0.473	0.043	0.45	n/a	0.008	1.55	1.55
Niacin (mg)	0.0	0.0	0.003	0.0	1.597	0.069	0.173	5.986	n/a	0.086	7.913	7.913
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	n/a	1.419	0.173	1.561	n/a	0.003	3.157	3.157
Vitamin B-6 (mg)	0.0	0.0	0.001	0.0	0.164	0.138	0.173	0.544	n/a	0.009	1.029	1.029
Folate (mcg)	0.0	0.0	0.026	0.0	8.19	46.323	27.36	9.464	n/a	0.6	91.963	91.963
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.58	1.27	0.0	1.61	n/a	0.0	5.46	5.46
Choline (mg)	0.0	0.0	0.0	0.0	8.6	247.5	8.8	n/a	n/a	0.8	265.6	265.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	n/a	0.168	0.014	n/a	n/a	0.001	0.183	0.183
Threonine (g)	n/a	0.0	n/a	n/a	n/a	0.552	0.029	n/a	n/a	0.004	0.584	0.584
Isoleucine (g)	n/a	0.0	n/a	n/a	n/a	0.66	0.014	n/a	n/a	0.003	0.678	0.678
Leucine (g)	n/a	0.0	n/a	n/a	n/a	1.074	0.043	n/a	n/a	0.005	1.122	1.122
Lysine (g)	n/a	0.0	n/a	n/a	n/a	0.897	0.058	n/a	n/a	0.005	0.959	0.959
Methionine (g)	n/a	0.0	n/a	n/a	n/a	0.375	0.0	n/a	n/a	0.001	0.376	0.376
Cystine (g)	n/a	0.0	n/a	n/a	n/a	0.266	0.0	n/a	n/a	0.001	0.267	0.267
Phenylalanine (g)	n/a	0.0	n/a	n/a	n/a	0.67	0.043	n/a	n/a	0.004	0.717	0.717
Tyrosine (g)	n/a	0.0	n/a	n/a	n/a	0.493	0.014	n/a	n/a	0.002	0.51	0.51
Valine (g)	n/a	0.0	n/a	n/a	n/a	0.848	0.029	n/a	n/a	0.004	0.88	0.88
Arginine (g)	n/a	0.0	n/a	n/a	n/a	0.808	0.144	n/a	n/a	0.003	0.955	0.955
Histidine (g)	n/a	0.0	n/a	n/a	n/a	0.306	0.014	n/a	n/a	0.002	0.322	0.322
Alanine (g)	n/a	0.0	n/a	n/a	n/a	0.729	0.029	n/a	n/a	0.005	0.764	0.764
Aspartic acid (g)	n/a	0.0	n/a	n/a	n/a	1.311	0.13	n/a	n/a	0.021	1.461	1.461
Glutamic acid (g)	n/a	0.0	n/a	n/a	n/a	1.656	0.374	n/a	n/a	0.066	2.096	2.096
Glycine (g)	n/a	0.0	n/a	n/a	n/a	0.424	0.043	n/a	n/a	0.003	0.47	0.47
Proline (g)	n/a	0.0	n/a	n/a	n/a	0.503	0.014	n/a	n/a	0.004	0.521	0.521
Serine (g)	n/a	0.0	n/a	n/a	n/a	0.956	0.029	n/a	n/a	0.004	0.989	0.989
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	416.909	0.0	167.979	0.0	0.0	584.888	584.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.003	0.0	0.0	3.055	0.058	3.951	0.035	0.002	7.104	7.104
Phytosterols (mg)	n/a	0.0	0.239	n/a	n/a	n/a	21.6	n/a	n/a	0.42	22.259	22.259
Monounsaturated Fat (g)	0.0	0.0	0.003	0.0	2.58	3.755	0.014	6.293	0.167	0.003	12.816	12.816
Polyunsaturated (g)	0.0	0.0	0.003	0.0	1.269	1.34	0.029	1.845	0.029	0.008	4.524	4.524