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Receta Savory Country Ham & Corn Fritters

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Ingredientes

  • 2 cups all purpose gluten free baking mix
  • 2 teaspoons baking powder (gluten free)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon sugar or sugar substitute
  • 1 1/2 to 1 3/4 cups rice milk
  • 2 large eggs
  • 1 (12 ounce) bag or 2 1/2 cups frozen golden sweet corn, defrosted
  • 1 cup frozen chopped onions, defrosted
  • 1 cup cooked and diced country ham, meaty bacon, pancetta, or sausage (optional)
  • Cooking spray
  • Ketchup or pancake syrup for serving
  • Grease pancake griddle with cooking spray. (You can also use oil, butter, buttery spread, or even grease left over from cooking up the ham or bacon.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 920g
Calories 763  
Calories from Fat 259 34%
Total Fat 28.75g 36%
Saturated Fat 7.1g 28%
Trans Fat 0.0g  
Cholesterol 585mg 195%
Sodium 6913mg 288%
Potassium 1123mg 32%
Total Carbs 67.73g 18%
Dietary Fiber 3.8g 13%
Sugars 42.44g 28%
Protein 56.52g 90%
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