Receta Savory Country Ham & Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups all purpose gluten free baking mix
1 (12 ounce) bag or 2 1/2 cups frozen golden sweet corn, defrosted
Grease pancake griddle with cooking spray. (You can also use oil, butter, buttery spread, or even grease left over from cooking up the ham or bacon.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
9.2g 		salt
3.0g 		pepper
0.26g 		sugar
12.6g 		rice milk
409.5g 		eggs
98.56g 		onions
144.0g 		ham
236.59g 		spray
0.3g 		ketchup
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 1.15 12.4 1.58 41.26 0.0 0.1 56.52 56.52
Total Fat (g) 0.0 0.0 0.01 0.0 3.97 9.8 0.14 14.57 0.24 0.02 28.75 28.75
Carbohydrates (g) 0.0 0.0 0.17 12.6 37.55 0.76 13.45 1.63 0.06 1.51 67.73 67.73
Ash (g) 3.39 2.99 0.01 0.0 n/a 0.85 0.5 7.78 0.0 0.22 15.76 15.76
Calories (kcal) 0.0 0.0 0.663 48.762 192.465 140.941 57.6 314.665 2.376 5.82 763.292 763.292
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 1.43 n/a n/a 0.0 1.53 1.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 2.84 n/a n/a 0.71 3.75 3.75
Fructose (g) n/a n/a n/a n/a n/a 0.11 1.86 n/a n/a 0.56 2.52 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.1 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.01 0.03 0.0 365.6 74.75 128.32 171.34 0.0 4.15 744.21 744.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 21.62 0.76 6.11 n/a 0.0 1.37 42.44 42.44
Galactose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.0 2.4 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 0.0 0.72 1.136 0.126 483.21 52.237 33.12 16.561 0.0 1.08 588.19 588.19
Iron (mg) 0.0 0.01 0.08 0.0 0.82 1.8 0.3 2.53 0.0 0.03 5.57 5.57
Magnesium (mg) 0.0 0.03 0.504 0.0 45.045 11.827 14.4 47.318 n/a 1.14 120.265 120.265
Phosphorus (mg) 0.0 0.0 0.45 0.0 229.32 188.25 41.76 657.72 n/a 1.98 1119.48 1119.48
Potassium (mg) 0.0 0.24 3.273 0.252 110.565 132.07 210.24 643.525 n/a 22.92 1123.086 1123.086
Sodium (mg) 2517.12 1162.74 0.114 0.0 159.705 137.984 5.76 2862.739 0.177 66.84 6913.179 6913.179
Zinc (mg) 0.0 0.0 0.0 0.0 0.53 1.09 0.24 5.44 n/a 0.02 7.34 7.34
Copper (mg) 0.0 0.001 0.003 0.0 0.164 0.099 0.058 0.26 n/a 0.011 0.595 0.595
Manganese (mg) 0.0 0.003 0.015 0.0 n/a 0.039 0.187 0.071 n/a 0.008 0.323 0.323
Selenium (mcg) 0.0 0.0 0.0 0.1 9.0 31.2 0.7 38.8 n/a 0.0 79.9 79.9
Vitamin A, IU (IU) 0.0 0.0 0.777 0.0 n/a 479.987 2.88 11.83 0.0 55.98 551.454 551.454
Retinol (mcg) 0.0 0.0 0.0 0.0 257.985 136.998 0.0 4.732 n/a 0.0 399.715 399.715
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 257.985 137.984 0.0 4.732 n/a 2.82 403.56 403.56
Beta Carotene (mcg) 0.0 0.0 0.406 0.0 0.0 9.856 1.44 n/a n/a 33.6 45.302 45.302
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.92 0.96 0.03 n/a n/a 0.09 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a n/a 1002.54 1002.556 1002.556
Lutein + zeaxanthin (mcg) 0.0 0.0 0.533 0.0 0.0 326.234 5.76 n/a n/a 0.0 332.527 332.527
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.49 0.0 n/a n/a 0.01 0.51 0.51
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 10.7 53.7 0.0 0.9 65.3 65.3
Thiamin (mg) 0.0 0.0 0.0 0.0 0.123 0.069 0.072 1.254 n/a 0.001 1.519 1.519
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.573 0.473 0.043 0.45 n/a 0.008 1.55 1.55
Niacin (mg) 0.0 0.0 0.003 0.0 1.597 0.069 0.173 5.986 n/a 0.086 7.913 7.913
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 1.419 0.173 1.561 n/a 0.003 3.157 3.157
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.164 0.138 0.173 0.544 n/a 0.009 1.029 1.029
Folate (mcg) 0.0 0.0 0.026 0.0 8.19 46.323 27.36 9.464 n/a 0.6 91.963 91.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.58 1.27 0.0 1.61 n/a 0.0 5.46 5.46
Choline (mg) 0.0 0.0 0.0 0.0 8.6 247.5 8.8 n/a n/a 0.8 265.6 265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.168 0.014 n/a n/a 0.001 0.183 0.183
Threonine (g) n/a 0.0 n/a n/a n/a 0.552 0.029 n/a n/a 0.004 0.584 0.584
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.66 0.014 n/a n/a 0.003 0.678 0.678
Leucine (g) n/a 0.0 n/a n/a n/a 1.074 0.043 n/a n/a 0.005 1.122 1.122
Lysine (g) n/a 0.0 n/a n/a n/a 0.897 0.058 n/a n/a 0.005 0.959 0.959
Methionine (g) n/a 0.0 n/a n/a n/a 0.375 0.0 n/a n/a 0.001 0.376 0.376
Cystine (g) n/a 0.0 n/a n/a n/a 0.266 0.0 n/a n/a 0.001 0.267 0.267
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.67 0.043 n/a n/a 0.004 0.717 0.717
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.493 0.014 n/a n/a 0.002 0.51 0.51
Valine (g) n/a 0.0 n/a n/a n/a 0.848 0.029 n/a n/a 0.004 0.88 0.88
Arginine (g) n/a 0.0 n/a n/a n/a 0.808 0.144 n/a n/a 0.003 0.955 0.955
Histidine (g) n/a 0.0 n/a n/a n/a 0.306 0.014 n/a n/a 0.002 0.322 0.322
Alanine (g) n/a 0.0 n/a n/a n/a 0.729 0.029 n/a n/a 0.005 0.764 0.764
Aspartic acid (g) n/a 0.0 n/a n/a n/a 1.311 0.13 n/a n/a 0.021 1.461 1.461
Glutamic acid (g) n/a 0.0 n/a n/a n/a 1.656 0.374 n/a n/a 0.066 2.096 2.096
Glycine (g) n/a 0.0 n/a n/a n/a 0.424 0.043 n/a n/a 0.003 0.47 0.47
Proline (g) n/a 0.0 n/a n/a n/a 0.503 0.014 n/a n/a 0.004 0.521 0.521
Serine (g) n/a 0.0 n/a n/a n/a 0.956 0.029 n/a n/a 0.004 0.989 0.989
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 167.979 0.0 0.0 584.888 584.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.0 3.055 0.058 3.951 0.035 0.002 7.104 7.104
Phytosterols (mg) n/a 0.0 0.239 n/a n/a n/a 21.6 n/a n/a 0.42 22.259 22.259
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 2.58 3.755 0.014 6.293 0.167 0.003 12.816 12.816
Polyunsaturated (g) 0.0 0.0 0.003 0.0 1.269 1.34 0.029 1.845 0.029 0.008 4.524 4.524