Receta Savory Egg-Topped Oatmeal
Ingredientes
- 1 cup quick or Old fashioned Oats
- 2 cups water
- 1 TBS low-sodium soy sauce
- 1 tsp. roasted sesame oil
- 1/2 cup diced sweet onion
- 2 large eggs
- Sriracha, to taste
- sliced green onion, for garnish, if desired
- Calories - 259.3, Total Fat - 9.3g, Carb. - 31.1g, Protein - 12g, Fiber - 4.8g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 862g | |
Calories 832 | |
Calories from Fat 219 | 26% |
Total Fat 25.17g | 31% |
Saturated Fat 5.6g | 22% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 1072mg | 45% |
Potassium 994mg | 28% |
Total Carbs 113.92g | 30% |
Dietary Fiber 17.9g | 60% |
Sugars 6.35g | 4% |
Protein 40.81g | 65% |