Receta Savory Egg-Topped Oatmeal

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Ingredientes

  • 1 cup quick or Old fashioned Oats
  • 2 cups water
  • 1 TBS low-sodium soy sauce
  • 1 tsp. roasted sesame oil
  • 1/2 cup diced sweet onion
  • 2 large eggs
  • Sriracha, to taste
  • sliced green onion, for garnish, if desired
  • Calories - 259.3, Total Fat - 9.3g, Carb. - 31.1g, Protein - 12g, Fiber - 4.8g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 862g
Calories 832  
Calories from Fat 219 26%
Total Fat 25.17g 31%
Saturated Fat 5.6g 22%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 1072mg 45%
Potassium 994mg 28%
Total Carbs 113.92g 30%
Dietary Fiber 17.9g 60%
Sugars 6.35g 4%
Protein 40.81g 65%
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