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Receta Savory Herb Chicken and Rice Soup

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Ingredientes

  • 1 whole rotisserie chicken, meat removed from bones and chopped into bite sized pieces
  • 1 TBS olive oil
  • 1 med sized onion, chopped
  • 3 large carrots, chopped
  • 3 ribs of celery, chopped
  • 2 cloves garlic, minced
  • 8 cups fat free, low sodium chicken broth (2-32 oz. boxes)
  • 2 cups water
  • 1 - 6 oz. box Uncle Ben's Basmati Medley (Savory Herb) or other Uncle Ben's rice varieties with seasoning packs
  • 1 dried bay leaf
  • 1 - 14 oz can of petite diced tomatoes
  • 1/4 cup chopped fresh parsley
  • salt and pepper, if needed
  • juice of half a lemon

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3332g
Calories 1335  
Calories from Fat 358 27%
Total Fat 40.08g 50%
Saturated Fat 7.94g 32%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1054mg 44%
Potassium 3078mg 88%
Total Carbs 136.13g 36%
Dietary Fiber 21.8g 73%
Sugars 39.76g 27%
Protein 56.16g 90%
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