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Receta Savory Herb Chicken and Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, if needed
juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rotisserie chicken
7.0g 		olive oil
13.5g 		onion
99.0g 		carrots
192.24g 		celery
106.8g 		garlic
5.22g 		chicken broth
1920.0g 		water
474.0g 		medley
99.23g 		bay leaf
4.0g 		petite
396.9g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 1.09 1.79 0.74 0.33 38.4 0.0 10.92 0.3 0.28 0.42 n/a n/a 56.16 56.16
Total Fat (g) 0.94 13.5 0.1 0.46 0.18 0.03 11.52 0.0 12.9 0.33 0.0 0.11 n/a n/a 40.08 40.08
Carbohydrates (g) 0.0 0.0 9.25 18.42 3.17 1.73 23.04 0.0 65.99 3.0 10.64 0.9 n/a n/a 136.13 136.13
Ash (g) n/a 0.0 0.35 1.86 0.8 0.08 3.84 0.47 6.45 0.14 1.23 0.31 n/a n/a 15.54 15.54
Calories (kcal) 16.59 119.34 39.6 78.818 17.088 7.778 307.2 0.0 393.943 12.52 337.365 5.13 n/a n/a 1335.372 1335.372
Starch (g) n/a n/a 0.0 2.75 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Sucrose (g) n/a n/a 0.98 6.9 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8.0
Glucose (dextrose) (g) n/a n/a 1.95 1.13 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.67 3.67
Fructose (g) n/a n/a 1.28 1.06 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.88 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.5 0.0 n/a n/a 42.5 42.5
Water (g) 4.13 0.0 88.22 169.73 101.92 3.06 1843.2 473.53 2.98 0.22 342.21 12.5 n/a n/a 3041.68 3041.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.2 9.11 1.95 0.05 2.5 0.0 21.83 n/a n/a 0.12 n/a n/a 39.76 39.76
Galactose (g) n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.0 0.0 1.7 5.4 1.7 0.1 0.0 0.0 11.4 1.1 n/a 0.5 n/a n/a 21.8 21.8
Calcium (mg) 1.05 0.135 22.77 63.439 42.72 9.448 76.8 14.22 31.754 33.36 n/a 19.665 n/a n/a 315.361 315.361
Iron (mg) 0.09 0.08 0.21 0.58 0.21 0.09 4.03 0.0 2.28 1.72 n/a 0.88 n/a n/a 10.17 10.17
Magnesium (mg) 1.61 0.0 9.9 23.069 11.748 1.305 19.2 4.74 n/a 4.8 n/a 7.125 n/a n/a 83.497 83.497
Phosphorus (mg) 12.6 0.0 28.71 67.284 25.632 7.987 576.0 0.0 n/a 4.52 n/a 8.265 n/a n/a 730.998 730.998
Potassium (mg) 15.47 0.135 144.54 615.168 277.68 20.932 1651.2 0.0 253.037 21.16 n/a 78.945 n/a n/a 3078.267 3078.267
Sodium (mg) 28.28 0.27 3.96 132.646 85.44 0.887 576.0 18.96 198.46 0.92 n/a 7.98 n/a n/a 1053.803 1053.803
Zinc (mg) 0.13 0.0 0.17 0.46 0.14 0.06 1.92 0.05 n/a 0.15 n/a 0.15 n/a n/a 3.23 3.23
Copper (mg) 0.005 0.0 0.04 0.096 0.043 0.016 0.96 0.047 n/a 0.017 n/a 0.021 n/a n/a 1.245 1.245
Manganese (mg) n/a 0.0 0.129 0.269 0.107 0.087 n/a 0.0 n/a 0.327 n/a 0.023 n/a n/a 0.941 0.941
Selenium (mcg) 1.7 0.0 0.5 0.2 0.4 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3.6 3.6
Vitamin A, IU (IU) n/a 0.0 1.98 32115.614 479.532 0.47 0.0 0.0 0.0 247.4 n/a 1200.42 n/a n/a 34045.416 34045.416
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.36 3.36
Vitamin A, RAE (mcg_RAE) 3.36 0.0 0.0 1605.204 23.496 0.0 0.0 0.0 n/a 12.36 n/a 59.993 n/a n/a 1704.413 1704.413
Beta Carotene (mcg) 0.0 0.0 0.99 15927.084 288.36 0.261 0.0 0.0 n/a n/a n/a 720.195 n/a n/a 16936.89 16936.89
Vitamin E (mg) 0.02 1.94 0.02 1.27 0.29 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.922 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.922 1.922
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 492.134 302.244 0.835 0.0 0.0 n/a n/a n/a 792.443 n/a n/a 1591.616 1591.616
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 11.3 3.3 1.6 0.0 0.0 0.0 1.9 n/a 19.0 n/a n/a 44.4 44.4
Thiamin (mg) 0.004 0.0 0.05 0.135 0.021 0.01 0.0 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.233 0.233
Riboflavin (mg) 0.012 0.0 0.03 0.115 0.064 0.006 0.576 0.0 n/a 0.017 n/a 0.014 n/a n/a 0.834 0.834
Niacin (mg) 0.589 0.0 0.119 1.884 0.342 0.037 26.304 0.0 n/a 0.08 n/a 0.187 n/a n/a 29.542 29.542
Pantothenic acid (mg) n/a 0.0 0.119 0.519 0.267 0.031 n/a 0.0 n/a n/a n/a 0.057 n/a n/a 0.993 0.993
Vitamin B-6 (mg) 0.028 0.0 0.119 0.269 0.075 0.065 0.192 0.0 n/a 0.07 n/a 0.013 n/a n/a 0.83 0.83
Folate (mcg) 0.35 0.0 18.81 36.526 38.448 0.157 0.0 0.0 n/a 7.2 n/a 21.66 n/a n/a 123.15 123.15
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 1.92 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.94 1.94
Choline (mg) 4.6 0.0 6.0 16.9 6.5 1.2 59.5 0.0 n/a n/a n/a 1.8 n/a n/a 96.6 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.019 0.011 0.004 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.051 0.051
Threonine (g) n/a 0.0 0.02 0.365 0.021 0.008 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.432 0.432
Isoleucine (g) n/a 0.0 0.01 0.154 0.021 0.011 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.214 0.214
Leucine (g) n/a 0.0 0.03 0.192 0.032 0.016 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.299 0.299
Lysine (g) n/a 0.0 0.04 0.192 0.032 0.014 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.304 0.304
Methionine (g) n/a 0.0 0.0 0.038 0.011 0.004 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.059 0.059
Cystine (g) n/a 0.0 0.0 0.154 0.0 0.004 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.159 0.159
Phenylalanine (g) n/a 0.0 0.03 0.115 0.021 0.009 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.197 0.197
Tyrosine (g) n/a 0.0 0.01 0.077 0.011 0.004 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.113 0.113
Valine (g) n/a 0.0 0.02 0.135 0.032 0.015 n/a n/a n/a n/a n/a 0.024 n/a n/a 0.226 0.226
Arginine (g) n/a 0.0 0.099 0.173 0.021 0.033 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.343 0.343
Histidine (g) n/a 0.0 0.01 0.077 0.011 0.006 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.112 0.112
Alanine (g) n/a 0.0 0.02 0.211 0.021 0.007 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.288 0.288
Aspartic acid (g) n/a 0.0 0.089 0.365 0.128 0.026 n/a n/a n/a n/a n/a 0.041 n/a n/a 0.649 0.649
Glutamic acid (g) n/a 0.0 0.257 0.711 0.096 0.042 n/a n/a n/a n/a n/a 0.036 n/a n/a 1.143 1.143
Glycine (g) n/a 0.0 0.03 0.096 0.021 0.01 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.179 0.179
Proline (g) n/a 0.0 0.01 0.096 0.021 0.005 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.163 0.163
Serine (g) n/a 0.0 0.02 0.096 0.021 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.167 0.167
Cholesterol (mg) 6.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.09 6.09
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 1.864 0.04 0.077 0.043 0.005 3.456 0.0 2.084 0.091 n/a 0.019 n/a n/a 7.941 7.941
Phytosterols (mg) n/a 29.835 14.85 n/a 6.408 n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 51.806 51.806
Monounsaturated Fat (g) 0.371 9.85 0.01 0.019 0.032 0.001 5.184 0.0 7.145 0.066 n/a 0.043 n/a n/a 22.719 22.719
Polyunsaturated (g) 0.207 1.42 0.02 0.231 0.085 0.013 2.496 0.0 3.672 0.092 n/a 0.017 n/a n/a 8.252 8.252