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Correo Electrónico
 |
Ingredientes
- 1 whole rotisserie chicken, meat removed from bones and chopped into bite sized pieces
- 1 TBS olive oil
- 1 med sized onion, chopped
- 3 large carrots, chopped
- 3 ribs of celery, chopped
- 2 cloves garlic, minced
- 8 cups fat free, low sodium chicken broth (2-32 oz. boxes)
- 2 cups water
- 1 - 6 oz. box Uncle Ben's Basmati Medley (Savory Herb) or other Uncle Ben's rice varieties with seasoning packs
- 1 dried bay leaf
- 1 - 14 oz can of petite diced tomatoes
- 1/4 cup chopped fresh parsley
- salt and pepper, if needed
- juice of half a lemon
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3332g | |
| Calories 1335 | |
| Calories from Fat 358 | 27% |
| Total Fat 40.08g | 50% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1054mg | 44% |
| Potassium 3078mg | 88% |
| Total Carbs 136.13g | 36% |
| Dietary Fiber 21.8g | 73% |
| Sugars 39.76g | 27% |
| Protein 56.16g | 90% |
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