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Receta Savory Herb Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Tabasco or Cholulua
1 /2 T Dijon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		savory
11.73g 		eggs
14.67g 		milk
20.33g 		salt
0.5g 		pepper
0.09g 		mustard
0.83g 		garlic
0.23g 		onion
0.2g 		worcestershire
0.96g 		soy sauce
0.44g 		glaze
10.0g 		ketchup
20.0g 		sugar
1.6g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.79 1.85 0.65 0.0 0.01 0.04 0.04 0.02 0.0 0.03 0.45 0.35 0.0 30.49 182.94
Total Fat (g) 25.81 0.69 1.46 0.66 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.99 0.06 0.0 30.71 184.26
Carbohydrates (g) 0.0 8.06 0.11 0.92 0.0 0.06 0.04 0.17 0.16 0.19 0.03 5.74 5.03 1.57 22.09 132.54
Ash (g) 1.3 1.13 0.13 0.14 0.5 0.0 0.03 0.01 0.01 n/a 0.07 0.18 0.73 0.01 4.23 25.38
Calories (kcal) 344.728 31.915 20.973 12.2 0.0 0.225 0.558 0.775 0.694 0.745 0.234 41.7 19.4 6.08 480.228 2881.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.51 1.53 9.18
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.35 0.02 2.41 14.46
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.86 0.02 1.89 11.34
Lactose (g) n/a n/a 0.02 1.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.09 6.54
Maltose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.0 0.36 2.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 1.06 11.12 17.96 0.0 0.01 0.69 0.02 0.01 0.75 0.31 1.63 13.83 0.02 146.91 881.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.1 12.6
Sugars (g) n/a n/a 0.11 1.07 0.0 0.0 0.01 0.06 0.07 0.1 0.01 3.19 4.55 1.55 10.72 64.32
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 5.7 34.2
Calcium (mg) 10.584 250.155 7.773 22.977 0.12 0.386 0.483 0.187 0.726 1.022 0.084 21.3 3.6 1.328 320.724 1924.344
Iron (mg) 2.56 4.44 0.27 0.01 0.0 0.03 0.01 0.01 0.01 0.05 0.01 0.23 0.1 0.01 7.73 46.38
Magnesium (mg) 25.703 44.235 1.76 2.033 0.005 0.171 0.408 0.135 0.244 0.124 0.19 3.4 3.8 0.144 82.354 494.124
Phosphorus (mg) 184.46 16.427 28.013 18.503 0.0 0.153 0.883 0.973 0.68 0.573 0.552 16.2 6.6 0.064 274.081 1644.486
Potassium (mg) 371.944 123.317 19.653 29.077 0.04 1.112 1.15 2.569 1.886 7.64 0.958 10.6 76.4 2.128 648.475 3890.85
Sodium (mg) 86.182 2.816 20.533 8.133 193.79 0.039 9.458 0.061 0.108 9.359 24.897 34.0 222.8 0.448 612.624 3675.744
Zinc (mg) 5.43 0.5 0.16 0.08 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.06 0.05 0.0 6.31 37.86
Copper (mg) 0.091 0.1 0.015 0.002 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.019 0.036 0.001 0.268 1.608
Manganese (mg) 0.03 0.716 0.006 0.0 0.001 0.005 0.004 0.001 0.001 n/a 0.002 0.037 0.026 0.001 0.829 4.974
Selenium (mcg) 18.3 0.5 4.6 0.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.1 0.0 25.1 150.6
Vitamin A, IU (IU) 0.0 601.92 71.427 20.74 0.0 0.264 0.592 0.0 0.0 n/a 0.0 3.9 186.6 0.0 885.442 5312.652
Retinol (mcg) 0.0 0.0 20.387 5.693 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.1 0.0 0.0 27.19 163.14
Vitamin A, RAE (mcg_RAE) 0.0 30.155 20.533 5.693 0.0 0.013 0.033 0.0 0.0 0.048 0.0 1.2 9.4 0.0 67.076 402.456
Beta Carotene (mcg) n/a n/a 1.467 1.017 0.0 0.138 0.242 0.0 0.0 0.411 0.0 0.2 112.0 0.0 115.473 692.838
Vitamin E (mg) n/a n/a 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.29 0.0 0.47 2.82
Vitamin D (IU) n/a n/a 5.133 8.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.267 79.602
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 3341.805 20050.83
Lutein + zeaxanthin (mcg) n/a n/a 48.547 0.0 0.0 0.181 0.15 0.0 0.0 0.458 0.0 2.0 0.0 0.0 51.336 308.016
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.03 n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.0 0.0 9.1 54.6
Thiamin (mg) 0.091 0.043 0.01 0.008 0.0 0.0 0.003 0.001 0.001 0.001 0.0 0.005 0.002 0.0 0.165 0.99
Riboflavin (mg) 0.348 n/a 0.07 0.037 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.007 0.026 0.0 0.491 2.946
Niacin (mg) 6.365 0.479 0.01 0.022 0.0 0.001 0.004 0.002 0.001 0.007 0.01 0.047 0.286 0.002 7.236 43.416
Pantothenic acid (mg) 0.544 n/a 0.211 0.073 0.0 n/a 0.003 n/a n/a n/a 0.001 0.034 0.01 0.002 0.879 5.274
Vitamin B-6 (mg) 0.363 0.212 0.021 0.008 0.0 0.0 0.001 0.007 0.002 0.0 0.001 0.003 0.03 0.001 0.648 3.888
Folate (mcg) 10.584 n/a 6.893 1.017 0.0 0.009 0.058 0.005 0.332 0.076 0.062 4.5 2.0 0.016 25.552 153.312
Vitamin B-12 (mcg) 2.89 0.0 0.19 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.18 19.08
Choline (mg) n/a n/a 36.8 2.9 0.0 0.0 0.2 0.2 0.1 0.0 0.1 2.9 2.5 0.0 45.7 274.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.8 16.8
Tryptophan (g) n/a n/a 0.025 0.016 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.006 0.004 n/a 0.052 0.312
Threonine (g) n/a n/a 0.082 0.028 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.017 0.012 n/a 0.144 0.864
Isoleucine (g) n/a n/a 0.098 0.035 0.0 n/a 0.001 0.002 0.001 n/a 0.001 0.021 0.01 n/a 0.169 1.014
Leucine (g) n/a n/a 0.16 0.055 0.0 n/a 0.003 0.002 0.001 n/a 0.002 0.034 0.016 n/a 0.273 1.638
Lysine (g) n/a n/a 0.133 0.028 0.0 n/a 0.002 0.001 0.001 n/a 0.002 0.023 0.016 n/a 0.207 1.242
Methionine (g) n/a n/a 0.056 0.016 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.01 0.004 n/a 0.088 0.528
Cystine (g) n/a n/a 0.04 0.004 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.009 0.004 n/a 0.059 0.354
Phenylalanine (g) n/a n/a 0.1 0.031 0.0 n/a 0.001 0.001 0.001 n/a 0.001 0.022 0.012 n/a 0.169 1.014
Tyrosine (g) n/a n/a 0.073 0.031 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.016 0.008 n/a 0.131 0.786
Valine (g) n/a n/a 0.126 0.039 0.0 n/a 0.002 0.002 0.0 n/a 0.001 0.023 0.012 n/a 0.205 1.23
Arginine (g) n/a n/a 0.12 0.016 0.0 n/a 0.002 0.004 0.003 n/a 0.002 0.023 0.01 n/a 0.18 1.08
Histidine (g) n/a n/a 0.045 0.016 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.01 0.008 n/a 0.082 0.492
Alanine (g) n/a n/a 0.109 0.02 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.019 0.018 n/a 0.17 1.02
Aspartic acid (g) n/a n/a 0.195 0.049 0.0 n/a 0.003 0.003 0.001 n/a 0.003 0.035 0.07 n/a 0.359 2.154
Glutamic acid (g) n/a n/a 0.246 0.132 0.0 n/a 0.006 0.005 0.004 n/a 0.007 0.1 0.22 n/a 0.72 4.32
Glycine (g) n/a n/a 0.063 0.016 0.0 n/a 0.002 0.001 0.001 n/a 0.001 0.016 0.01 n/a 0.11 0.66
Proline (g) n/a n/a 0.075 0.069 0.0 n/a 0.003 0.001 0.001 n/a 0.002 0.033 0.012 n/a 0.195 1.17
Serine (g) n/a n/a 0.142 0.022 0.0 n/a 0.002 0.001 0.001 n/a 0.002 0.026 0.014 n/a 0.21 1.26
Cholesterol (mg) 104.326 0.0 62.04 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 174.099 1044.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.383 0.455 0.38 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.513 0.008 0.0 12.039 72.234
Phytosterols (mg) n/a 3.637 n/a n/a 0.0 0.081 n/a 0.019 0.174 n/a n/a n/a 1.4 n/a 5.311 31.866
Monounsaturated Fat (g) 11.204 n/a 0.559 0.165 0.0 0.001 0.022 0.0 0.0 0.0 0.0 1.128 0.01 0.0 13.088 78.528
Polyunsaturated (g) 1.073 n/a 0.199 0.041 0.0 0.001 0.008 0.001 0.001 0.0 0.0 0.248 0.026 0.0 1.598 9.588