Receta Savory Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
at least (2) 15 oz. cans of chickpeas (garbanzo beans) rinsed well. (If you like it a thick consistency then use more)
up to 1/2 cup water
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
12.0g 		juice
31.26g 		olive oil
40.5g 		salt
0.0g 		sesame tahini
90.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.12 0.0 n/a 15.3 0.17 17.72 17.72
Total Fat (g) 2.67 0.04 40.5 n/a 48.38 0.01 91.61 91.61
Carbohydrates (g) 5.31 4.62 0.0 n/a 19.07 0.86 29.86 29.86
Ash (g) 0.91 n/a 0.0 n/a 4.5 0.04 5.45 5.45
Calories (kcal) 45.0 18.756 358.02 n/a 535.5 3.889 961.165 961.165
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.97 26.42 0.0 n/a 2.75 1.53 31.66 31.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 4.44 0.0 n/a 0.44 0.03 5.18 5.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 n/a 8.4 0.1 9.7 9.7
Calcium (mg) 111.72 3.439 0.405 n/a 383.4 4.724 503.688 503.688
Iron (mg) 7.96 0.08 0.23 n/a 8.06 0.04 16.37 16.37
Magnesium (mg) 43.92 3.126 0.0 n/a 85.5 0.653 133.199 133.199
Phosphorus (mg) 59.88 4.376 0.0 n/a 658.8 3.993 727.05 727.05
Potassium (mg) 214.56 32.51 0.405 n/a 372.6 10.466 630.542 630.542
Sodium (mg) 20.16 1.563 0.81 n/a 103.5 0.444 126.477 126.477
Zinc (mg) 0.58 0.02 0.0 n/a 4.16 0.03 4.79 4.79
Copper (mg) 0.104 0.006 0.0 n/a 1.449 0.008 1.567 1.567
Manganese (mg) 0.4 n/a 0.0 n/a 1.314 0.044 1.757 1.757
Selenium (mcg) 0.6 0.0 0.0 n/a 1.5 0.4 2.5 2.5
Vitamin A, IU (IU) 152.4 n/a 0.0 n/a 60.3 0.235 212.935 212.935
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 0.0 n/a 2.7 0.0 10.38 10.38
Beta Carotene (mcg) 91.44 1.563 0.0 n/a 36.0 0.131 129.134 129.134
Vitamin E (mg) 0.4 0.0 5.81 n/a 0.23 0.0 6.44 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.76 17.818 0.0 n/a 0.0 0.418 71.996 71.996
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 7.8 0.0 n/a 0.0 0.8 9.6 9.6
Thiamin (mg) 0.076 0.006 0.0 n/a 1.098 0.005 1.185 1.185
Riboflavin (mg) 0.04 0.006 0.0 n/a 0.423 0.003 0.472 0.472
Niacin (mg) 0.55 0.041 0.0 n/a 4.905 0.018 5.514 5.514
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.621 0.016 0.637 0.637
Vitamin B-6 (mg) 0.053 0.009 0.0 n/a 0.135 0.032 0.23 0.23
Folate (mcg) 1.2 0.0 0.0 n/a 88.2 0.078 89.478 89.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.0 1.0 0.1 n/a 23.2 0.6 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.333 0.002 0.335 0.335
Threonine (g) n/a n/a 0.0 n/a 0.639 0.004 0.643 0.643
Isoleucine (g) n/a n/a 0.0 n/a 0.657 0.006 0.663 0.663
Leucine (g) n/a n/a 0.0 n/a 1.17 0.008 1.178 1.178
Lysine (g) n/a n/a 0.0 n/a 0.495 0.007 0.502 0.502
Methionine (g) n/a n/a 0.0 n/a 0.504 0.002 0.506 0.506
Cystine (g) n/a n/a 0.0 n/a 0.306 0.002 0.308 0.308
Phenylalanine (g) n/a n/a 0.0 n/a 0.81 0.005 0.815 0.815
Tyrosine (g) n/a n/a 0.0 n/a 0.639 0.002 0.641 0.641
Valine (g) n/a n/a 0.0 n/a 0.855 0.008 0.863 0.863
Arginine (g) n/a n/a 0.0 n/a 2.268 0.016 2.284 2.284
Histidine (g) n/a n/a 0.0 n/a 0.45 0.003 0.453 0.453
Alanine (g) n/a n/a 0.0 n/a 0.801 0.003 0.804 0.804
Aspartic acid (g) n/a n/a 0.0 n/a 1.422 0.013 1.435 1.435
Glutamic acid (g) n/a n/a 0.0 n/a 3.411 0.021 3.432 3.432
Glycine (g) n/a n/a 0.0 n/a 1.053 0.005 1.058 1.058
Proline (g) n/a n/a 0.0 n/a 0.702 0.003 0.705 0.705
Serine (g) n/a n/a 0.0 n/a 0.837 0.005 0.842 0.842
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.009 5.593 n/a 6.777 0.002 12.567 12.567
Phytosterols (mg) 8.16 n/a 89.505 n/a n/a n/a 97.665 97.665
Monounsaturated Fat (g) 1.685 0.0 29.549 n/a 18.27 0.0 49.504 49.504
Polyunsaturated (g) 0.394 0.006 4.261 n/a 21.204 0.007 25.871 25.871