Receta Savory Meat Filled Manicotti - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		manicotti shells
18.9g 		fennel
0.03g 		beef
18.9g 		pork
18.9g 		mozzarella cheese
18.9g 		eggs
16.43g 		bread crumbs
2.25g 		parmesan cheese
2.08g 		oregano
0.06g 		onion
9.0g 		salt
0.25g 		pepper
0.02g 		spaghetti sauce
33.07g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.0 3.28 3.19 4.91 2.07 0.3 0.8 0.01 0.1 0.0 0.0 0.59 17.71 212.52
Total Fat (g) 0.29 0.0 3.23 4.0 3.79 1.63 0.12 0.6 0.01 0.01 0.0 0.0 0.89 14.56 174.72
Carbohydrates (g) 14.11 0.0 0.0 0.0 0.72 0.13 1.62 0.08 0.04 0.84 0.0 0.01 4.55 22.12 265.44
Ash (g) 0.17 0.0 0.16 0.16 n/a 0.14 0.06 0.17 0.0 0.03 0.25 0.0 0.66 1.82 21.84
Calories (kcal) 70.119 0.008 43.092 49.707 57.078 23.49 8.888 8.979 0.191 3.6 0.0 0.055 28.775 293.983 3527.796
Starch (g) 11.8 n/a n/a n/a n/a n/a 1.34 n/a n/a 0.0 n/a n/a n/a 13.15 157.8
Sucrose (g) 0.09 n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.09 n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.03 0.04 0.0 0.0 0.18 n/a n/a n/a 0.28 3.36
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.06 0.0 0.0 0.12 n/a n/a n/a 0.21 2.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) 0.37 n/a n/a n/a n/a 0.02 0.04 0.0 0.0 0.0 n/a n/a n/a 0.43 5.16
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 0.02 12.44 11.54 8.78 12.46 0.15 0.43 0.0 8.02 0.0 0.0 26.46 82.18 986.16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 n/a n/a n/a 0.11 0.13 0.14 0.02 0.0 0.38 0.0 0.0 2.92 4.21 50.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.9 1.8 21.6
Calcium (mg) 3.969 0.013 1.323 2.646 138.159 8.706 4.118 23.104 0.985 2.07 0.06 0.095 7.277 192.524 2310.288
Iron (mg) 0.62 0.0 0.32 0.17 0.05 0.3 0.11 0.02 0.03 0.02 0.0 0.01 0.24 1.88 22.56
Magnesium (mg) 10.017 0.005 3.213 3.591 4.914 1.971 0.968 0.792 0.169 0.9 0.003 0.042 6.946 33.529 402.348
Phosphorus (mg) 35.721 0.014 23.058 33.075 99.036 31.375 3.713 15.188 0.125 2.61 0.0 0.037 11.907 255.858 3070.296
Potassium (mg) 42.147 0.112 46.494 54.243 17.955 22.012 4.41 2.604 1.043 13.14 0.02 0.273 104.517 308.97 3707.64
Sodium (mg) 1.134 0.014 10.773 10.584 99.792 22.997 16.47 31.854 0.009 0.36 96.895 0.01 135.608 426.5 5118.0
Zinc (mg) 0.27 0.0 0.68 0.42 0.59 0.18 0.03 0.08 0.0 0.02 0.0 0.0 0.18 2.45 29.4
Copper (mg) 0.055 0.0 0.011 0.009 0.006 0.016 0.006 0.005 0.001 0.004 0.0 0.0 0.063 0.176 2.112
Manganese (mg) 0.174 0.0 0.004 0.002 n/a 0.007 0.021 0.002 0.003 0.012 0.0 0.001 0.053 0.278 3.336
Selenium (mcg) 11.9 0.0 2.3 4.6 3.1 5.2 0.6 0.4 0.0 0.0 0.0 0.0 0.5 28.6 343.2
Vitamin A, IU (IU) 0.0 0.036 0.0 1.323 n/a 79.998 0.0 9.208 4.314 0.18 0.0 0.065 248.724 343.849 4126.188
Retinol (mcg) 0.0 0.0 0.0 0.378 29.484 22.833 0.0 2.438 0.0 0.0 0.0 0.0 0.0 55.133 661.596
Vitamin A, RAE (mcg_RAE) 0.0 0.002 0.0 0.378 30.24 22.997 0.0 2.5 0.216 0.0 0.0 0.003 12.569 68.905 826.86
Beta Carotene (mcg) 0.0 n/a n/a n/a 9.639 1.643 0.0 0.646 2.57 0.09 0.0 0.034 148.176 162.797 1953.564
Vitamin E (mg) 0.02 n/a n/a n/a 0.07 0.16 0.0 0.01 0.01 0.0 0.0 0.0 0.79 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 4185.641 4185.643 50227.716
Lutein + zeaxanthin (mcg) 3.402 n/a n/a n/a 0.0 54.372 0.0 0.0 0.539 0.36 0.0 0.044 58.212 116.929 1403.148
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a 0.08 0.02 n/a 0.01 0.0 n/a 0.0 n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.5 18.0
Thiamin (mg) 0.168 0.0 0.011 0.138 0.019 0.011 0.022 0.001 0.0 0.005 0.0 0.0 0.007 0.382 4.584
Riboflavin (mg) 0.076 0.0 0.043 0.045 0.062 0.079 0.009 0.01 0.0 0.003 0.0 0.0 0.02 0.348 4.176
Niacin (mg) 1.357 0.0 0.796 0.82 0.023 0.011 0.149 0.002 0.004 0.011 0.0 0.0 1.297 4.47 53.64
Pantothenic acid (mg) 0.081 0.0 0.068 0.127 n/a 0.237 0.012 0.007 n/a 0.011 0.0 n/a 0.026 0.569 6.828
Vitamin B-6 (mg) 0.026 0.0 0.045 0.072 0.015 0.023 0.003 0.001 0.001 0.011 0.0 0.0 0.056 0.253 3.036
Folate (mcg) 44.793 0.007 1.323 0.945 1.89 7.721 2.408 0.208 0.171 1.71 0.0 0.002 4.3 65.478 785.736
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.13 0.44 0.21 0.01 0.05 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Choline (mg) 2.9 n/a n/a n/a 2.7 41.2 0.3 0.3 0.0 0.5 0.0 0.0 4.5 52.5 630.0
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 0.0 43.236 518.832
Tryptophan (g) 0.036 n/a n/a 0.04 n/a 0.028 0.004 0.011 n/a 0.001 0.0 n/a n/a 0.119 1.428
Threonine (g) 0.087 n/a n/a 0.146 n/a 0.092 0.01 0.03 n/a 0.002 0.0 n/a n/a 0.366 4.392
Isoleucine (g) 0.096 n/a n/a 0.149 n/a 0.11 0.012 0.041 n/a 0.001 0.0 n/a n/a 0.41 4.92
Leucine (g) 0.187 n/a n/a 0.255 n/a 0.179 0.022 0.078 n/a 0.003 0.0 n/a n/a 0.723 8.676
Lysine (g) 0.057 n/a n/a 0.287 n/a 0.149 0.01 0.062 n/a 0.004 0.0 n/a n/a 0.569 6.828
Methionine (g) 0.028 n/a n/a 0.085 n/a 0.062 0.005 0.021 n/a 0.0 0.0 n/a n/a 0.202 2.424
Cystine (g) 0.049 n/a n/a 0.042 n/a 0.044 0.006 0.003 n/a 0.0 0.0 n/a n/a 0.144 1.728
Phenylalanine (g) 0.127 n/a n/a 0.127 n/a 0.112 0.015 0.043 n/a 0.003 0.0 n/a n/a 0.426 5.112
Tyrosine (g) 0.045 n/a n/a 0.112 n/a 0.082 0.009 0.049 n/a 0.001 0.0 n/a n/a 0.297 3.564
Valine (g) 0.112 n/a n/a 0.174 n/a 0.141 0.014 0.053 n/a 0.002 0.0 n/a n/a 0.494 5.928
Arginine (g) 0.089 n/a n/a 0.198 n/a 0.135 0.012 0.033 n/a 0.009 0.0 n/a n/a 0.476 5.712
Histidine (g) 0.057 n/a n/a 0.127 n/a 0.051 0.007 0.023 n/a 0.001 0.0 n/a n/a 0.265 3.18
Alanine (g) 0.083 n/a n/a 0.185 n/a 0.122 0.011 0.024 n/a 0.002 0.0 n/a n/a 0.427 5.124
Aspartic acid (g) 0.117 n/a n/a 0.297 n/a 0.218 0.017 0.056 n/a 0.008 0.0 n/a n/a 0.713 8.556
Glutamic acid (g) 0.869 n/a n/a 0.499 n/a 0.276 0.093 0.181 n/a 0.023 0.0 n/a n/a 1.942 23.304
Glycine (g) 0.083 n/a n/a 0.151 n/a 0.071 0.011 0.016 n/a 0.003 0.0 n/a n/a 0.335 4.02
Proline (g) 0.297 n/a n/a 0.129 n/a 0.084 0.031 0.096 n/a 0.001 0.0 n/a n/a 0.637 7.644
Serine (g) 0.117 n/a n/a 0.132 n/a 0.159 0.015 0.048 n/a 0.002 0.0 n/a n/a 0.473 5.676
Cholesterol (mg) 0.0 0.0 13.041 13.608 10.206 69.485 0.0 1.833 0.0 0.0 0.0 0.0 0.662 108.835 1306.02
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.053 n/a 1.287 1.487 2.056 0.509 0.027 0.36 0.002 0.004 0.0 0.0 0.232 6.017 72.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.127 1.35 0.0 0.02 n/a 1.677 20.124
Monounsaturated Fat (g) 0.032 n/a 1.4 1.784 0.917 0.626 0.023 0.175 0.0 0.001 0.0 0.0 0.195 5.153 61.836
Polyunsaturated (g) 0.106 n/a 0.134 0.361 0.096 0.223 0.046 0.024 0.003 0.002 0.0 0.0 0.39 1.387 16.644