Receta Savory Nut Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can mixed dry-roasted salt-free cocktail nuts (12 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	popcorn 94.64g	butter 4.26g	thyme 0.11g	kosher salt 0.6g	cayenne pepper 0.05g	garlic 0.07g	Total Per Serving	Total for Recipe
Protein (g)	8.22	0.04	0.01	0.0	0.01	0.01	8.28	82.8
Total Fat (g)	28.36	3.46	0.0	0.0	0.01	0.0	31.83	318.3
Carbohydrates (g)	52.72	0.0	0.03	0.0	0.03	0.05	52.83	528.3
Ash (g)	2.84	0.09	0.0	0.6	0.0	0.0	3.54	35.4
Calories (kcal)	498.726	30.544	0.11	0.0	0.143	0.232	529.756	5297.56
Starch (g)	42.44	n/a	n/a	n/a	n/a	n/a	42.44	424.4
Sucrose (g)	0.51	n/a	n/a	n/a	n/a	n/a	0.51	5.1
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.68	0.07	0.0	0.0	0.0	3.24	32.4
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	n/a	0.0	0.0	0.02	0.54	5.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.4	0.0	0.0	0.0	0.0	0.0	9.4	94.0
Calcium (mg)	18.927	1.022	0.441	0.144	0.067	0.056	20.657	206.57
Iron (mg)	2.23	0.0	0.02	0.0	0.0	0.0	2.26	22.6
Magnesium (mg)	87.064	0.085	0.174	0.006	0.068	0.041	87.438	874.38
Phosphorus (mg)	221.446	1.022	0.115	0.0	0.132	0.292	223.007	2230.07
Potassium (mg)	207.251	1.022	0.663	0.048	0.906	0.771	210.661	2106.61
Sodium (mg)	729.636	24.538	0.01	232.548	0.014	0.018	986.763	9867.63
Zinc (mg)	2.3	0.0	0.0	0.0	0.0	0.0	2.31	23.1
Copper (mg)	0.18	0.0	0.001	0.0	0.0	0.0	0.181	1.81
Manganese (mg)	0.738	0.0	0.002	0.001	0.001	0.0	0.742	7.42
Selenium (mcg)	5.1	0.0	n/a	0.0	0.0	0.0	5.2	52.0
Vitamin A, IU (IU)	238.48	106.457	5.169	0.0	18.725	0.0	368.831	3688.31
Retinol (mcg)	12.303	28.585	0.0	0.0	0.0	0.0	40.887	408.87
Vitamin A, RAE (mcg_RAE)	22.712	29.138	0.259	0.0	0.936	0.0	53.046	530.46
Beta Carotene (mcg)	60.566	6.731	3.102	0.0	9.828	0.0	80.227	802.27
Vitamin E (mg)	1.67	0.1	n/a	0.0	0.01	0.0	1.78	17.8
Vitamin D (IU)	n/a	2.386	n/a	n/a	n/a	n/a	2.386	23.86
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	721.119	0.0	n/a	0.0	5.921	0.0	727.039	7270.39
Tocopherol, beta (mg)	0.13	0.0	n/a	n/a	n/a	0.0	0.13	1.3
Tocopherol, gamma (mg)	14.92	0.0	n/a	n/a	n/a	0.0	14.92	149.2
Tocopherol, delta (mg)	5.63	0.0	n/a	n/a	n/a	0.0	5.63	56.3
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.2	2.0
Thiamin (mg)	0.104	0.0	0.0	0.0	0.0	0.0	0.105	1.05
Riboflavin (mg)	0.095	0.001	0.001	0.0	0.0	0.0	0.097	0.97
Niacin (mg)	1.467	0.002	0.002	0.0	0.004	0.0	1.475	14.75
Pantothenic acid (mg)	0.265	0.005	0.0	0.0	n/a	n/a	0.27	2.7
Vitamin B-6 (mg)	0.151	0.0	0.0	0.0	0.001	0.002	0.155	1.55
Folate (mcg)	14.195	0.128	0.049	0.0	0.048	0.001	14.421	144.21
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.1
Choline (mg)	13.2	0.8	n/a	0.0	0.0	0.0	14.0	140.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.0	0.0	0.0	n/a	0.0	0.048	0.48
Threonine (g)	0.208	0.002	0.0	0.0	n/a	0.0	0.21	2.1
Isoleucine (g)	0.237	0.002	0.0	0.0	n/a	0.0	0.239	2.39
Leucine (g)	0.975	0.003	0.0	0.0	n/a	0.001	0.979	9.79
Lysine (g)	0.246	0.003	0.0	0.0	n/a	0.0	0.25	2.5
Methionine (g)	0.123	0.001	n/a	0.0	n/a	0.0	0.124	1.24
Cystine (g)	0.132	0.0	n/a	0.0	n/a	0.0	0.133	1.33
Phenylalanine (g)	0.303	0.002	n/a	0.0	n/a	0.0	0.305	3.05
Tyrosine (g)	0.256	0.002	n/a	0.0	n/a	0.0	0.257	2.57
Valine (g)	0.322	0.003	0.0	0.0	n/a	0.0	0.325	3.25
Arginine (g)	0.208	0.001	n/a	0.0	n/a	0.001	0.211	2.11
Histidine (g)	0.17	0.001	n/a	0.0	n/a	0.0	0.171	1.71
Alanine (g)	0.502	0.001	n/a	0.0	n/a	0.0	0.503	5.03
Aspartic acid (g)	0.511	0.003	n/a	0.0	n/a	0.001	0.514	5.14
Glutamic acid (g)	1.344	0.008	n/a	0.0	n/a	0.001	1.353	13.53
Glycine (g)	0.218	0.001	n/a	0.0	n/a	0.0	0.219	2.19
Proline (g)	0.596	0.003	n/a	0.0	n/a	0.0	0.6	6.0
Serine (g)	0.312	0.002	n/a	0.0	n/a	0.0	0.315	3.15
Cholesterol (mg)	3.785	9.159	0.0	0.0	0.0	0.0	12.944	129.44
Trans Fat (g)	8.962	n/a	n/a	n/a	n/a	n/a	8.962	89.62
Saturated Fat (g)	6.53	2.188	0.001	0.0	0.001	0.0	8.72	87.2
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.037	0.006	0.043	0.43
Monounsaturated Fat (g)	n/a	0.895	0.0	0.0	0.001	0.0	0.897	8.97
Polyunsaturated (g)	n/a	0.13	0.001	0.0	0.004	0.0	0.134	1.34