Receta Savory Potato Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks beaten
1 pch freshly-grnd black pepper
4 x egg whites beat till
    soft peaks form
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		parsley
0.71g 		potatoes
159.75g 		lemon juiced
0.74g 		egg yolks
0.0g 		flour
10.42g 		olive oil
3.38g 		baking powder
2.3g 		cinnamon
0.16g 		salt
0.05g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.02 3.23 0.0 n/a 1.08 0.0 0.0 0.01 0.0 n/a 4.47 35.76
Total Fat (g) 0.01 0.01 0.14 0.0 n/a 0.1 3.38 0.0 0.0 0.0 n/a 3.64 29.12
Carbohydrates (g) 1.16 0.05 27.91 0.06 n/a 7.95 0.0 0.0 0.13 0.0 n/a 37.25 298.0
Ash (g) 0.04 0.02 1.73 0.0 n/a 0.05 0.0 0.85 0.01 0.05 n/a 2.74 21.92
Calories (kcal) 4.95 0.257 123.008 0.184 n/a 37.915 29.835 0.0 0.401 0.0 n/a 196.55 1572.4
Starch (g) 0.0 n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 197.36
Sucrose (g) 0.12 n/a 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 3.12
Glucose (dextrose) (g) 0.24 n/a 0.53 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.77 6.16
Fructose (g) 0.16 n/a 0.43 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.59 4.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.03 0.62 126.75 0.67 n/a 1.24 0.0 0.0 0.02 0.0 n/a 140.33 1122.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.52 0.01 1.25 0.02 n/a 0.03 0.0 0.0 0.0 0.0 n/a 1.83 14.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 3.5 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a 4.1 32.8
Calcium (mg) 2.846 0.983 19.17 0.052 n/a 1.562 0.034 0.0 1.628 0.012 n/a 26.288 210.304
Iron (mg) 0.03 0.04 1.25 0.0 n/a 0.48 0.02 0.0 0.01 0.0 n/a 1.83 14.64
Magnesium (mg) 1.238 0.356 36.743 0.044 n/a 2.292 0.0 0.0 0.098 0.001 n/a 40.77 326.16
Phosphorus (mg) 3.589 0.413 91.058 0.044 n/a 11.25 0.0 0.0 0.104 0.0 n/a 106.457 851.656
Potassium (mg) 18.068 3.947 672.548 0.915 n/a 11.145 0.034 0.0 0.7 0.004 n/a 707.36 5658.88
Sodium (mg) 0.495 0.399 9.585 0.007 n/a 0.208 0.068 629.28 0.016 19.379 n/a 659.437 5275.496
Zinc (mg) 0.02 0.01 0.46 0.0 n/a 0.07 0.0 0.0 0.0 0.0 n/a 0.57 4.56
Copper (mg) 0.005 0.001 0.176 0.0 n/a 0.015 0.0 0.0 0.001 0.0 n/a 0.197 1.576
Manganese (mg) 0.016 0.001 0.24 0.0 n/a 0.071 0.0 0.0 0.028 0.0 n/a 0.356 2.848
Selenium (mcg) 0.1 0.0 0.5 0.0 n/a 3.5 0.0 0.0 0.0 0.0 n/a 4.1 32.8
Vitamin A, IU (IU) 0.248 60.021 3.195 0.148 n/a 0.0 0.0 0.0 0.479 0.0 n/a 64.09 512.72
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 0.007 n/a 0.0 0.0 0.0 0.024 0.0 n/a 3.031 24.248
Beta Carotene (mcg) 0.124 36.01 1.598 0.022 n/a 0.0 0.0 0.0 0.182 0.0 n/a 37.935 303.48
Vitamin E (mg) 0.0 0.01 0.02 0.0 n/a 0.01 0.48 0.0 0.0 0.0 n/a 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.024 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 0.495 39.622 12.78 0.066 n/a 1.875 0.0 0.0 0.361 0.0 n/a 55.199 441.592
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.04 0.03 n/a 0.02 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.9 31.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 33.7 269.6
Thiamin (mg) 0.006 0.001 0.128 0.0 n/a 0.082 0.0 0.0 0.0 0.0 n/a 0.217 1.736
Riboflavin (mg) 0.004 0.001 0.048 0.0 n/a 0.051 0.0 0.0 0.0 0.0 n/a 0.104 0.832
Niacin (mg) 0.015 0.009 1.677 0.001 n/a 0.615 0.0 0.0 0.002 0.0 n/a 2.319 18.552
Pantothenic acid (mg) 0.015 0.003 0.479 0.001 n/a 0.046 0.0 0.0 0.001 0.0 n/a 0.544 4.352
Vitamin B-6 (mg) 0.015 0.001 0.479 0.0 n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Folate (mcg) 2.351 1.083 25.56 0.096 n/a 19.062 0.0 0.0 0.01 0.0 n/a 48.162 385.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 0.1 19.3 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 21.3 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 16.041 0.0 0.0 0.0 0.0 n/a 16.041 128.328
Tryptophan (g) 0.001 0.0 0.048 n/a n/a 0.014 0.0 n/a 0.0 0.0 n/a 0.063 0.504
Threonine (g) 0.002 0.001 0.128 n/a n/a 0.029 0.0 n/a 0.0 0.0 n/a 0.161 1.288
Isoleucine (g) 0.001 0.001 0.128 n/a n/a 0.037 0.0 n/a 0.0 0.0 n/a 0.168 1.344
Leucine (g) 0.004 0.001 0.192 n/a n/a 0.074 0.0 n/a 0.0 0.0 n/a 0.271 2.168
Lysine (g) 0.005 0.001 0.208 n/a n/a 0.024 0.0 n/a 0.0 0.0 n/a 0.238 1.904
Methionine (g) 0.0 0.0 0.048 n/a n/a 0.019 0.0 n/a 0.0 0.0 n/a 0.067 0.536
Cystine (g) 0.0 0.0 0.048 n/a n/a 0.023 0.0 n/a 0.0 0.0 n/a 0.071 0.568
Phenylalanine (g) 0.004 0.001 0.144 n/a n/a 0.054 0.0 n/a 0.0 0.0 n/a 0.203 1.624
Tyrosine (g) 0.001 0.001 0.128 n/a n/a 0.032 0.0 n/a 0.0 0.0 n/a 0.162 1.296
Valine (g) 0.002 0.001 0.192 n/a n/a 0.044 0.0 n/a 0.0 0.0 n/a 0.239 1.912
Arginine (g) 0.012 0.001 0.16 n/a n/a 0.044 0.0 n/a 0.0 0.0 n/a 0.217 1.736
Histidine (g) 0.001 0.0 0.08 n/a n/a 0.024 0.0 n/a 0.0 0.0 n/a 0.106 0.848
Alanine (g) 0.002 0.001 0.096 n/a n/a 0.034 0.0 n/a 0.0 0.0 n/a 0.134 1.072
Aspartic acid (g) 0.011 0.002 0.815 n/a n/a 0.046 0.0 n/a 0.001 0.0 n/a 0.874 6.992
Glutamic acid (g) 0.032 0.002 0.559 n/a n/a 0.362 0.0 n/a 0.001 0.0 n/a 0.956 7.648
Glycine (g) 0.004 0.001 0.096 n/a n/a 0.039 0.0 n/a 0.0 0.0 n/a 0.139 1.112
Proline (g) 0.001 0.001 0.112 n/a n/a 0.125 0.0 n/a 0.001 0.0 n/a 0.24 1.92
Serine (g) 0.002 0.001 0.144 n/a n/a 0.054 0.0 n/a 0.0 0.0 n/a 0.202 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.048 0.0 n/a 0.017 0.466 0.0 0.001 0.0 n/a 0.537 4.296
Phytosterols (mg) 1.856 0.036 7.988 n/a n/a n/a 7.459 n/a 0.042 0.0 n/a 17.38 139.04
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 n/a 0.009 2.462 0.0 0.0 0.0 n/a 2.476 19.808
Polyunsaturated (g) 0.002 0.001 0.064 0.0 n/a 0.043 0.355 0.0 0.0 0.0 n/a 0.465 3.72