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Raciónes: 6
Ingredientes
- 2-3 cloves garlic, peeled and cut in half
- 2 tablespoons extra virgin olive oil
- 1 - 15oz can Great Northern Beans, drained and rinsed
- 1/2 cup canned pumpkin puree
- 3-4 tablespoons water
- 2 tablespoons tahini
- 1-2 tablespoons apple cider vinegar
- 1/2 teaspoon ground cumin
- 1-2 teaspoons dried rosemary, finely chopped
- salt and pepper to taste
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 70 | 22% |
| Total Fat 8.14g | 10% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 1059mg | 30% |
| Total Carbs 47.58g | 13% |
| Dietary Fiber 15.5g | 52% |
| Sugars 2.33g | 2% |
| Protein 16.68g | 27% |
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