Receta Savory Sweet ‘Tater Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 4.5g	onion 72.0g	garlic 2.61g	milk 244.0g	eggs 88.0g	parsley 1.19g	nutmeg 0.58g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.17	7.86	11.07	0.04	0.03	0.0	19.95	19.95
Total Fat (g)	4.5	0.07	0.01	7.93	8.75	0.01	0.21	0.0	21.48	21.48
Carbohydrates (g)	0.0	6.72	0.86	11.03	0.68	0.08	0.29	0.0	19.66	19.66
Ash (g)	0.0	0.25	0.04	1.68	0.76	0.03	0.01	0.4	3.17	3.17
Calories (kcal)	39.78	28.8	3.889	146.4	125.84	0.428	3.045	0.0	348.181	348.181
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	0.0	0.1	n/a	n/a	n/a	0.81	0.81
Glucose (dextrose) (g)	n/a	1.42	n/a	0.0	0.18	n/a	n/a	n/a	1.6	1.6
Fructose (g)	n/a	0.93	n/a	0.0	0.1	n/a	n/a	n/a	1.03	1.03
Lactose (g)	n/a	0.0	n/a	12.83	0.1	n/a	n/a	n/a	12.93	12.93
Maltose (g)	n/a	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	1.53	215.5	66.74	1.04	0.04	0.0	349.01	349.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.03	12.83	0.68	0.01	0.17	0.0	16.77	16.77
Galactose (g)	n/a	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	1.2	0.1	0.0	0.0	0.0	0.1	0.0	1.4	1.4
Calcium (mg)	0.045	16.56	4.724	275.72	46.64	1.639	1.067	0.096	346.491	346.491
Iron (mg)	0.03	0.15	0.04	0.07	1.61	0.07	0.02	0.0	2.0	2.0
Magnesium (mg)	0.0	7.2	0.653	24.4	10.56	0.594	1.061	0.004	44.472	44.472
Phosphorus (mg)	0.0	20.88	3.993	222.04	168.08	0.689	1.235	0.0	416.917	416.917
Potassium (mg)	0.045	105.12	10.466	348.92	117.92	6.579	2.03	0.032	591.112	591.112
Sodium (mg)	0.09	2.88	0.444	97.6	123.2	0.665	0.093	155.032	380.004	380.004
Zinc (mg)	0.0	0.12	0.03	0.98	0.98	0.01	0.01	0.0	2.13	2.13
Copper (mg)	0.0	0.029	0.008	0.024	0.088	0.002	0.006	0.0	0.157	0.157
Manganese (mg)	0.0	0.094	0.044	0.0	0.035	0.002	0.017	0.0	0.192	0.192
Selenium (mcg)	0.0	0.4	0.4	9.0	27.9	0.0	0.0	0.0	37.7	37.7
Vitamin A, IU (IU)	0.0	1.44	0.235	248.88	428.56	100.035	0.592	0.0	779.742	779.742
Retinol (mcg)	0.0	0.0	0.0	68.32	122.32	0.0	0.0	0.0	190.64	190.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.32	123.2	4.999	0.029	0.0	196.548	196.548
Beta Carotene (mcg)	0.0	0.72	0.131	12.2	8.8	60.016	0.093	0.0	81.96	81.96
Vitamin E (mg)	0.65	0.01	0.0	0.15	0.85	0.01	0.0	0.0	1.67	1.67
Vitamin D (IU)	n/a	n/a	n/a	97.6	30.8	n/a	n/a	n/a	128.4	128.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	0.418	0.0	291.28	66.037	0.0	0.0	360.614	360.614
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.02	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.02	0.44	0.01	0.0	n/a	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.02	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	5.3	0.8	0.0	0.0	1.6	0.0	0.0	7.7	7.7
Thiamin (mg)	0.0	0.036	0.005	0.098	0.062	0.001	0.002	0.0	0.204	0.204
Riboflavin (mg)	0.0	0.022	0.003	0.439	0.422	0.001	0.0	0.0	0.888	0.888
Niacin (mg)	0.0	0.086	0.018	0.268	0.062	0.016	0.008	0.0	0.458	0.458
Pantothenic acid (mg)	0.0	0.086	0.016	0.878	1.267	0.005	n/a	0.0	2.252	2.252
Vitamin B-6 (mg)	0.0	0.086	0.032	0.098	0.123	0.001	0.001	0.0	0.342	0.342
Folate (mcg)	0.0	13.68	0.078	12.2	41.36	1.805	0.441	0.0	69.564	69.564
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.07	1.14	0.0	0.0	0.0	2.21	2.21
Choline (mg)	0.0	4.4	0.6	34.9	221.0	0.2	0.1	0.0	261.1	261.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.002	0.195	0.15	0.001	n/a	0.0	0.354	0.354
Threonine (g)	0.0	0.014	0.004	0.342	0.493	0.001	n/a	0.0	0.854	0.854
Isoleucine (g)	0.0	0.007	0.006	0.415	0.59	0.001	n/a	0.0	1.019	1.019
Leucine (g)	0.0	0.022	0.008	0.659	0.959	0.002	n/a	0.0	1.65	1.65
Lysine (g)	0.0	0.029	0.007	0.342	0.801	0.002	n/a	0.0	1.18	1.18
Methionine (g)	0.0	0.0	0.002	0.195	0.334	0.0	n/a	0.0	0.532	0.532
Cystine (g)	0.0	0.0	0.002	0.049	0.238	0.0	n/a	0.0	0.288	0.288
Phenylalanine (g)	0.0	0.022	0.005	0.366	0.598	0.002	n/a	0.0	0.992	0.992
Tyrosine (g)	0.0	0.007	0.002	0.366	0.44	0.001	n/a	0.0	0.816	0.816
Valine (g)	0.0	0.014	0.008	0.464	0.757	0.002	n/a	0.0	1.244	1.244
Arginine (g)	0.0	0.072	0.016	0.195	0.722	0.001	n/a	0.0	1.007	1.007
Histidine (g)	0.0	0.007	0.003	0.195	0.273	0.001	n/a	0.0	0.479	0.479
Alanine (g)	0.0	0.014	0.003	0.244	0.651	0.002	n/a	0.0	0.915	0.915
Aspartic acid (g)	0.0	0.065	0.013	0.586	1.17	0.003	n/a	0.0	1.837	1.837
Glutamic acid (g)	0.0	0.187	0.021	1.586	1.478	0.003	n/a	0.0	3.276	3.276
Glycine (g)	0.0	0.022	0.005	0.195	0.378	0.002	n/a	0.0	0.602	0.602
Proline (g)	0.0	0.007	0.003	0.83	0.449	0.002	n/a	0.0	1.291	1.291
Serine (g)	0.0	0.014	0.005	0.268	0.854	0.002	n/a	0.0	1.143	1.143
Cholesterol (mg)	0.0	0.0	0.0	24.4	372.24	0.0	0.0	0.0	396.64	396.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.029	0.002	4.563	2.728	0.002	0.15	0.0	8.095	8.095
Phytosterols (mg)	9.945	10.8	n/a	n/a	n/a	0.059	0.36	0.0	21.164	21.164
Monounsaturated Fat (g)	3.283	0.007	0.0	1.976	3.353	0.004	0.019	0.0	8.642	8.642
Polyunsaturated (g)	0.473	0.014	0.007	0.488	1.197	0.001	0.002	0.0	2.183	2.183