Receta SAVOURY RICE WITH GOLDEN CHEESE BALLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR SAVOURY RICE:
salt and pepper to taste
GOLDEN CHEESE BALLS:
Salt and pepper to taste
Mix all ingredients and form it into a dough.
Deep fry to a golden.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
rice
79.0g
onion
7.88g
garlic
1.31g
courgettes
93.1g
carrot
13.57g
eggs
22.0g
cheese
66.0g
nutmeg
0.28g
pepper
0.0g
salt
0.0g
rosemary
0.3g
mozzarella cheese
14.13g
cottage cheese
78.75g
bread crumbs
13.5g
onion
12.38g
chillies
16.43g
pepper
0.0g
salt
0.0g
balls
0.23g
fry
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.13 0.09 0.08 1.13 0.13 2.77 16.43 0.02 n/a n/a 0.01 3.67 8.76 1.8 0.14 0.33 n/a n/a 0.0 n/a 37.47 149.88
Total Fat (g) 0.22 0.01 0.01 0.17 0.03 2.19 21.87 0.1 n/a n/a 0.05 2.83 3.39 0.72 0.01 0.03 n/a n/a 0.0 n/a 31.62 126.48
Carbohydrates (g) 22.25 0.74 0.43 3.12 1.3 0.17 0.84 0.14 n/a n/a 0.19 0.54 2.66 9.72 1.16 1.55 n/a n/a 0.02 n/a 44.83 179.32
Ash (g) 0.32 0.03 0.02 0.58 0.13 0.19 2.59 0.01 n/a n/a 0.02 n/a 1.11 0.39 0.04 0.1 n/a n/a 0.0 n/a 5.53 22.12
Calories (kcal) 102.7 3.15 1.944 14.896 5.565 31.46 265.98 1.444 n/a n/a 0.993 42.658 77.175 53.325 4.95 6.57 n/a n/a 0.074 n/a 612.884 2451.536
Starch (g) n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a 8.25 33.0
Sucrose (g) n/a 0.08 n/a 0.03 0.49 0.02 0.16 n/a n/a n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a 0.16 n/a 0.7 0.08 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.25 0.24 n/a n/a n/a n/a n/a 1.47 5.88
Fructose (g) n/a 0.1 n/a 0.88 0.07 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.33 0.16 n/a n/a n/a n/a n/a 1.58 6.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.02 0.15 n/a n/a n/a n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a 2.28 9.12
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.02 0.1 n/a n/a n/a n/a n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 54.07 7.02 0.76 88.11 11.98 16.68 24.26 0.02 n/a n/a 0.03 6.56 62.83 0.88 11.03 14.41 n/a n/a 0.2 n/a 298.85 1195.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.33 0.01 1.61 0.64 0.17 0.34 0.08 n/a n/a n/a 0.08 2.1 0.84 0.52 0.84 n/a n/a n/a n/a 7.62 30.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.1 0.0 1.0 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.6 0.2 0.2 n/a n/a 0.0 n/a 3.1 12.4
Calcium (mg) 7.9 1.811 2.362 13.965 4.479 11.66 475.86 0.506 n/a n/a 3.84 103.254 65.363 24.705 2.846 2.957 n/a n/a 0.023 n/a 721.53 2886.12
Iron (mg) 0.95 0.02 0.02 0.33 0.04 0.4 0.45 0.01 n/a n/a 0.09 0.04 0.06 0.65 0.03 0.2 n/a n/a 0.0 n/a 3.27 13.08
Magnesium (mg) 9.48 0.788 0.326 15.827 1.629 2.64 18.48 0.503 n/a n/a 0.66 3.673 6.3 5.805 1.238 4.106 n/a n/a 0.032 n/a 71.485 285.94
Phosphorus (mg) 33.97 2.284 1.997 35.378 4.75 42.02 337.92 0.586 n/a n/a 0.21 74.015 125.213 22.275 3.589 7.556 n/a n/a 0.027 n/a 691.788 2767.152
Potassium (mg) 27.65 11.498 5.233 243.922 43.432 29.48 64.68 0.963 n/a n/a 2.865 13.419 81.9 26.46 18.068 55.845 n/a n/a 0.63 n/a 626.043 2504.172
Sodium (mg) 0.79 0.315 0.222 9.31 9.365 30.8 409.86 0.044 n/a n/a 0.15 74.58 286.65 98.82 0.495 1.15 n/a n/a 0.07 n/a 922.62 3690.48
Zinc (mg) 0.39 0.01 0.02 0.27 0.03 0.24 2.05 0.01 n/a n/a 0.01 0.44 0.32 0.2 0.02 0.05 n/a n/a 0.0 n/a 4.05 16.2
Copper (mg) 0.055 0.003 0.004 0.047 0.007 0.022 0.02 0.003 n/a n/a 0.002 0.004 0.024 0.035 0.005 0.028 n/a n/a 0.0 n/a 0.258 1.032
Manganese (mg) 0.371 0.01 0.022 0.168 0.019 0.009 0.007 0.008 n/a n/a 0.006 n/a 0.0 0.124 0.016 0.039 n/a n/a 0.0 n/a 0.799 3.196
Selenium (mcg) 5.9 0.0 0.2 0.2 0.0 7.0 9.2 0.0 n/a n/a 0.0 2.3 7.6 3.4 0.1 0.1 n/a n/a n/a n/a 36.0 144.0
Vitamin A, IU (IU) 0.0 0.158 0.117 186.2 2267.422 107.14 661.32 0.281 n/a n/a 9.384 n/a 110.25 0.0 0.248 193.651 n/a n/a 3.992 n/a 3540.161 14160.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 170.28 0.0 n/a n/a 0.0 22.035 28.35 0.0 0.0 0.0 n/a n/a 0.0 n/a 251.245 1004.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.31 113.33 30.8 174.9 0.014 n/a n/a 0.468 22.6 29.138 0.0 0.0 9.691 n/a n/a 0.2 n/a 390.451 1561.804
Beta Carotene (mcg) 0.0 0.079 0.065 111.72 1124.482 2.2 56.1 0.044 n/a n/a n/a 7.204 9.45 0.0 0.124 110.212 n/a n/a n/a n/a 1421.679 5686.716
Vitamin E (mg) 0.03 0.0 0.0 0.11 0.09 0.21 0.19 0.0 n/a n/a n/a 0.05 0.06 0.01 0.0 0.11 n/a n/a n/a n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 7.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.62 62.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.315 0.209 1978.375 34.746 72.82 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.495 119.081 n/a n/a n/a n/a 2206.041 8824.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.11 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.4 15.8 0.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.9 39.8 n/a n/a 0.0 n/a 58.6 234.4
Thiamin (mg) 0.126 0.004 0.003 0.047 0.01 0.015 0.02 0.001 n/a n/a 0.002 0.014 0.024 0.131 0.006 0.015 n/a n/a 0.0 n/a 0.417 1.668
Riboflavin (mg) 0.008 0.002 0.001 0.13 0.008 0.106 0.251 0.0 n/a n/a 0.001 0.047 0.126 0.054 0.004 0.015 n/a n/a 0.0 n/a 0.753 3.012
Niacin (mg) 1.169 0.009 0.009 0.456 0.133 0.015 0.053 0.004 n/a n/a 0.003 0.017 0.079 0.895 0.015 0.156 n/a n/a 0.001 n/a 3.015 12.06
Pantothenic acid (mg) 0.308 0.009 0.008 0.149 0.037 0.317 0.271 n/a n/a n/a n/a n/a 0.441 0.074 0.015 0.01 n/a n/a 0.0 n/a 1.639 6.556
Vitamin B-6 (mg) 0.071 0.009 0.016 0.205 0.019 0.031 0.046 0.0 n/a n/a 0.005 0.011 0.039 0.016 0.015 0.046 n/a n/a 0.0 n/a 0.531 2.124
Folate (mcg) 45.82 1.496 0.039 26.999 2.579 10.34 11.88 0.209 n/a n/a 0.921 1.413 9.45 14.445 2.351 3.778 n/a n/a 0.059 n/a 131.778 527.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.55 0.0 n/a n/a 0.0 0.33 0.34 0.05 0.0 0.0 n/a n/a 0.0 n/a 1.54 6.16
Choline (mg) 1.7 0.5 0.3 8.8 1.2 55.2 10.9 0.0 n/a n/a n/a 2.0 14.5 2.0 0.8 1.8 n/a n/a n/a n/a 99.7 398.8
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.07 0.0 0.0 n/a n/a 0.0 n/a 54.52 218.08
Tryptophan (g) 0.024 0.001 0.001 0.009 0.001 0.037 0.211 n/a n/a n/a n/a n/a 0.118 0.022 0.001 0.005 n/a n/a n/a n/a 0.431 1.724
Threonine (g) 0.079 0.002 0.002 0.028 0.026 0.123 0.587 n/a n/a n/a n/a n/a 0.394 0.058 0.002 0.011 n/a n/a n/a n/a 1.313 5.252
Isoleucine (g) 0.095 0.001 0.003 0.037 0.011 0.147 1.023 n/a n/a n/a n/a n/a 0.465 0.073 0.001 0.011 n/a n/a n/a n/a 1.867 7.468
Leucine (g) 0.174 0.002 0.004 0.065 0.014 0.24 1.577 n/a n/a n/a n/a n/a 0.882 0.13 0.004 0.018 n/a n/a n/a n/a 3.11 12.44
Lysine (g) 0.079 0.003 0.004 0.065 0.014 0.2 1.366 n/a n/a n/a n/a n/a 0.732 0.058 0.005 0.015 n/a n/a n/a n/a 2.541 10.164
Methionine (g) 0.047 0.0 0.001 0.019 0.003 0.084 0.429 n/a n/a n/a n/a n/a 0.213 0.031 0.0 0.003 n/a n/a n/a n/a 0.829 3.316
Cystine (g) 0.047 0.0 0.001 0.009 0.011 0.059 0.086 n/a n/a n/a n/a n/a 0.055 0.038 0.0 0.007 n/a n/a n/a n/a 0.313 1.252
Phenylalanine (g) 0.111 0.002 0.002 0.037 0.008 0.15 0.865 n/a n/a n/a n/a n/a 0.457 0.089 0.004 0.01 n/a n/a n/a n/a 1.734 6.936
Tyrosine (g) 0.071 0.001 0.001 0.028 0.005 0.11 0.792 n/a n/a n/a n/a n/a 0.473 0.054 0.001 0.007 n/a n/a n/a n/a 1.543 6.172
Valine (g) 0.126 0.002 0.004 0.047 0.01 0.189 1.096 n/a n/a n/a n/a n/a 0.591 0.081 0.002 0.013 n/a n/a n/a n/a 2.16 8.64
Arginine (g) 0.174 0.008 0.008 0.047 0.012 0.18 0.62 n/a n/a n/a n/a n/a 0.394 0.074 0.012 0.016 n/a n/a n/a n/a 1.546 6.184
Histidine (g) 0.047 0.001 0.001 0.028 0.005 0.068 0.574 n/a n/a n/a n/a n/a 0.26 0.041 0.001 0.007 n/a n/a n/a n/a 1.034 4.136
Alanine (g) 0.126 0.002 0.002 0.056 0.015 0.163 0.462 n/a n/a n/a n/a n/a 0.299 0.065 0.002 0.013 n/a n/a n/a n/a 1.205 4.82
Aspartic acid (g) 0.198 0.007 0.006 0.14 0.026 0.293 1.056 n/a n/a n/a n/a n/a 0.717 0.104 0.011 0.048 n/a n/a n/a n/a 2.604 10.416
Glutamic acid (g) 0.411 0.02 0.011 0.121 0.05 0.37 4.019 n/a n/a n/a n/a n/a 2.048 0.556 0.032 0.043 n/a n/a n/a n/a 7.681 30.724
Glycine (g) 0.095 0.002 0.003 0.047 0.007 0.095 0.284 n/a n/a n/a n/a n/a 0.173 0.066 0.004 0.011 n/a n/a n/a n/a 0.786 3.144
Proline (g) 0.103 0.001 0.001 0.037 0.007 0.112 1.855 n/a n/a n/a n/a n/a 0.969 0.185 0.001 0.015 n/a n/a n/a n/a 3.285 13.14
Serine (g) 0.111 0.002 0.002 0.047 0.007 0.213 0.964 n/a n/a n/a n/a n/a 0.504 0.089 0.002 0.013 n/a n/a n/a n/a 1.954 7.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 69.3 0.0 n/a n/a 0.0 7.628 13.388 0.0 0.0 0.0 n/a n/a 0.0 n/a 183.375 733.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.003 0.001 0.037 0.005 0.682 13.919 0.071 n/a n/a 0.022 1.537 1.355 0.162 0.005 0.003 n/a n/a 0.0 n/a 17.867 71.468
Phytosterols (mg) n/a 1.181 n/a n/a n/a n/a n/a 0.171 n/a n/a 0.174 n/a n/a 1.08 1.856 n/a n/a n/a n/a n/a 4.462 17.848
Monounsaturated Fat (g) 0.071 0.001 0.0 0.009 0.001 0.838 6.197 0.009 n/a n/a 0.009 0.685 0.614 0.138 0.001 0.002 n/a n/a 0.0 n/a 8.576 34.304
Polyunsaturated (g) 0.063 0.002 0.003 0.074 0.016 0.299 0.62 0.001 n/a n/a 0.007 0.072 0.095 0.278 0.002 0.018 n/a n/a 0.0 n/a 1.552 6.208