Receta SAVOURY RICE WITH GOLDEN CHEESE BALLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	onion 7.88g	garlic 1.31g	courgettes 93.1g	carrot 13.57g	eggs 22.0g	cheese 66.0g	nutmeg 0.28g	pepper 0.0g	salt 0.0g	rosemary 0.3g	mozzarella cheese 14.13g	cottage cheese 78.75g	bread crumbs 13.5g	onion 12.38g	chillies 16.43g	pepper 0.0g	salt 0.0g	balls 0.23g	fry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.09	0.08	1.13	0.13	2.77	16.43	0.02	n/a	n/a	0.01	3.67	8.76	1.8	0.14	0.33	n/a	n/a	0.0	n/a	37.47	149.88
Total Fat (g)	0.22	0.01	0.01	0.17	0.03	2.19	21.87	0.1	n/a	n/a	0.05	2.83	3.39	0.72	0.01	0.03	n/a	n/a	0.0	n/a	31.62	126.48
Carbohydrates (g)	22.25	0.74	0.43	3.12	1.3	0.17	0.84	0.14	n/a	n/a	0.19	0.54	2.66	9.72	1.16	1.55	n/a	n/a	0.02	n/a	44.83	179.32
Ash (g)	0.32	0.03	0.02	0.58	0.13	0.19	2.59	0.01	n/a	n/a	0.02	n/a	1.11	0.39	0.04	0.1	n/a	n/a	0.0	n/a	5.53	22.12
Calories (kcal)	102.7	3.15	1.944	14.896	5.565	31.46	265.98	1.444	n/a	n/a	0.993	42.658	77.175	53.325	4.95	6.57	n/a	n/a	0.074	n/a	612.884	2451.536
Starch (g)	n/a	0.0	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	0.0	n/a	n/a	n/a	n/a	n/a	8.25	33.0
Sucrose (g)	n/a	0.08	n/a	0.03	0.49	0.02	0.16	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.12	n/a	n/a	n/a	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	n/a	0.16	n/a	0.7	0.08	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.25	0.24	n/a	n/a	n/a	n/a	n/a	1.47	5.88
Fructose (g)	n/a	0.1	n/a	0.88	0.07	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.33	0.16	n/a	n/a	n/a	n/a	n/a	1.58	6.32
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.02	0.15	n/a	n/a	n/a	n/a	n/a	2.1	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2.28	9.12
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.02	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.26	0.0	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	54.07	7.02	0.76	88.11	11.98	16.68	24.26	0.02	n/a	n/a	0.03	6.56	62.83	0.88	11.03	14.41	n/a	n/a	0.2	n/a	298.85	1195.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.33	0.01	1.61	0.64	0.17	0.34	0.08	n/a	n/a	n/a	0.08	2.1	0.84	0.52	0.84	n/a	n/a	n/a	n/a	7.62	30.48
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.3	0.1	0.0	1.0	0.4	0.0	0.0	0.1	n/a	n/a	0.1	0.0	0.0	0.6	0.2	0.2	n/a	n/a	0.0	n/a	3.1	12.4
Calcium (mg)	7.9	1.811	2.362	13.965	4.479	11.66	475.86	0.506	n/a	n/a	3.84	103.254	65.363	24.705	2.846	2.957	n/a	n/a	0.023	n/a	721.53	2886.12
Iron (mg)	0.95	0.02	0.02	0.33	0.04	0.4	0.45	0.01	n/a	n/a	0.09	0.04	0.06	0.65	0.03	0.2	n/a	n/a	0.0	n/a	3.27	13.08
Magnesium (mg)	9.48	0.788	0.326	15.827	1.629	2.64	18.48	0.503	n/a	n/a	0.66	3.673	6.3	5.805	1.238	4.106	n/a	n/a	0.032	n/a	71.485	285.94
Phosphorus (mg)	33.97	2.284	1.997	35.378	4.75	42.02	337.92	0.586	n/a	n/a	0.21	74.015	125.213	22.275	3.589	7.556	n/a	n/a	0.027	n/a	691.788	2767.152
Potassium (mg)	27.65	11.498	5.233	243.922	43.432	29.48	64.68	0.963	n/a	n/a	2.865	13.419	81.9	26.46	18.068	55.845	n/a	n/a	0.63	n/a	626.043	2504.172
Sodium (mg)	0.79	0.315	0.222	9.31	9.365	30.8	409.86	0.044	n/a	n/a	0.15	74.58	286.65	98.82	0.495	1.15	n/a	n/a	0.07	n/a	922.62	3690.48
Zinc (mg)	0.39	0.01	0.02	0.27	0.03	0.24	2.05	0.01	n/a	n/a	0.01	0.44	0.32	0.2	0.02	0.05	n/a	n/a	0.0	n/a	4.05	16.2
Copper (mg)	0.055	0.003	0.004	0.047	0.007	0.022	0.02	0.003	n/a	n/a	0.002	0.004	0.024	0.035	0.005	0.028	n/a	n/a	0.0	n/a	0.258	1.032
Manganese (mg)	0.371	0.01	0.022	0.168	0.019	0.009	0.007	0.008	n/a	n/a	0.006	n/a	0.0	0.124	0.016	0.039	n/a	n/a	0.0	n/a	0.799	3.196
Selenium (mcg)	5.9	0.0	0.2	0.2	0.0	7.0	9.2	0.0	n/a	n/a	0.0	2.3	7.6	3.4	0.1	0.1	n/a	n/a	n/a	n/a	36.0	144.0
Vitamin A, IU (IU)	0.0	0.158	0.117	186.2	2267.422	107.14	661.32	0.281	n/a	n/a	9.384	n/a	110.25	0.0	0.248	193.651	n/a	n/a	3.992	n/a	3540.161	14160.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	30.58	170.28	0.0	n/a	n/a	0.0	22.035	28.35	0.0	0.0	0.0	n/a	n/a	0.0	n/a	251.245	1004.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.31	113.33	30.8	174.9	0.014	n/a	n/a	0.468	22.6	29.138	0.0	0.0	9.691	n/a	n/a	0.2	n/a	390.451	1561.804
Beta Carotene (mcg)	0.0	0.079	0.065	111.72	1124.482	2.2	56.1	0.044	n/a	n/a	n/a	7.204	9.45	0.0	0.124	110.212	n/a	n/a	n/a	n/a	1421.679	5686.716
Vitamin E (mg)	0.03	0.0	0.0	0.11	0.09	0.21	0.19	0.0	n/a	n/a	n/a	0.05	0.06	0.01	0.0	0.11	n/a	n/a	n/a	n/a	0.88	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.7	7.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.62	62.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.315	0.209	1978.375	34.746	72.82	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.495	119.081	n/a	n/a	n/a	n/a	2206.041	8824.164
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.11	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.6	0.4	15.8	0.8	0.0	0.0	0.0	n/a	n/a	0.2	0.0	0.0	0.0	0.9	39.8	n/a	n/a	0.0	n/a	58.6	234.4
Thiamin (mg)	0.126	0.004	0.003	0.047	0.01	0.015	0.02	0.001	n/a	n/a	0.002	0.014	0.024	0.131	0.006	0.015	n/a	n/a	0.0	n/a	0.417	1.668
Riboflavin (mg)	0.008	0.002	0.001	0.13	0.008	0.106	0.251	0.0	n/a	n/a	0.001	0.047	0.126	0.054	0.004	0.015	n/a	n/a	0.0	n/a	0.753	3.012
Niacin (mg)	1.169	0.009	0.009	0.456	0.133	0.015	0.053	0.004	n/a	n/a	0.003	0.017	0.079	0.895	0.015	0.156	n/a	n/a	0.001	n/a	3.015	12.06
Pantothenic acid (mg)	0.308	0.009	0.008	0.149	0.037	0.317	0.271	n/a	n/a	n/a	n/a	n/a	0.441	0.074	0.015	0.01	n/a	n/a	0.0	n/a	1.639	6.556
Vitamin B-6 (mg)	0.071	0.009	0.016	0.205	0.019	0.031	0.046	0.0	n/a	n/a	0.005	0.011	0.039	0.016	0.015	0.046	n/a	n/a	0.0	n/a	0.531	2.124
Folate (mcg)	45.82	1.496	0.039	26.999	2.579	10.34	11.88	0.209	n/a	n/a	0.921	1.413	9.45	14.445	2.351	3.778	n/a	n/a	0.059	n/a	131.778	527.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.28	0.55	0.0	n/a	n/a	0.0	0.33	0.34	0.05	0.0	0.0	n/a	n/a	0.0	n/a	1.54	6.16
Choline (mg)	1.7	0.5	0.3	8.8	1.2	55.2	10.9	0.0	n/a	n/a	n/a	2.0	14.5	2.0	0.8	1.8	n/a	n/a	n/a	n/a	99.7	398.8
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	11.07	0.0	0.0	n/a	n/a	0.0	n/a	54.52	218.08
Tryptophan (g)	0.024	0.001	0.001	0.009	0.001	0.037	0.211	n/a	n/a	n/a	n/a	n/a	0.118	0.022	0.001	0.005	n/a	n/a	n/a	n/a	0.431	1.724
Threonine (g)	0.079	0.002	0.002	0.028	0.026	0.123	0.587	n/a	n/a	n/a	n/a	n/a	0.394	0.058	0.002	0.011	n/a	n/a	n/a	n/a	1.313	5.252
Isoleucine (g)	0.095	0.001	0.003	0.037	0.011	0.147	1.023	n/a	n/a	n/a	n/a	n/a	0.465	0.073	0.001	0.011	n/a	n/a	n/a	n/a	1.867	7.468
Leucine (g)	0.174	0.002	0.004	0.065	0.014	0.24	1.577	n/a	n/a	n/a	n/a	n/a	0.882	0.13	0.004	0.018	n/a	n/a	n/a	n/a	3.11	12.44
Lysine (g)	0.079	0.003	0.004	0.065	0.014	0.2	1.366	n/a	n/a	n/a	n/a	n/a	0.732	0.058	0.005	0.015	n/a	n/a	n/a	n/a	2.541	10.164
Methionine (g)	0.047	0.0	0.001	0.019	0.003	0.084	0.429	n/a	n/a	n/a	n/a	n/a	0.213	0.031	0.0	0.003	n/a	n/a	n/a	n/a	0.829	3.316
Cystine (g)	0.047	0.0	0.001	0.009	0.011	0.059	0.086	n/a	n/a	n/a	n/a	n/a	0.055	0.038	0.0	0.007	n/a	n/a	n/a	n/a	0.313	1.252
Phenylalanine (g)	0.111	0.002	0.002	0.037	0.008	0.15	0.865	n/a	n/a	n/a	n/a	n/a	0.457	0.089	0.004	0.01	n/a	n/a	n/a	n/a	1.734	6.936
Tyrosine (g)	0.071	0.001	0.001	0.028	0.005	0.11	0.792	n/a	n/a	n/a	n/a	n/a	0.473	0.054	0.001	0.007	n/a	n/a	n/a	n/a	1.543	6.172
Valine (g)	0.126	0.002	0.004	0.047	0.01	0.189	1.096	n/a	n/a	n/a	n/a	n/a	0.591	0.081	0.002	0.013	n/a	n/a	n/a	n/a	2.16	8.64
Arginine (g)	0.174	0.008	0.008	0.047	0.012	0.18	0.62	n/a	n/a	n/a	n/a	n/a	0.394	0.074	0.012	0.016	n/a	n/a	n/a	n/a	1.546	6.184
Histidine (g)	0.047	0.001	0.001	0.028	0.005	0.068	0.574	n/a	n/a	n/a	n/a	n/a	0.26	0.041	0.001	0.007	n/a	n/a	n/a	n/a	1.034	4.136
Alanine (g)	0.126	0.002	0.002	0.056	0.015	0.163	0.462	n/a	n/a	n/a	n/a	n/a	0.299	0.065	0.002	0.013	n/a	n/a	n/a	n/a	1.205	4.82
Aspartic acid (g)	0.198	0.007	0.006	0.14	0.026	0.293	1.056	n/a	n/a	n/a	n/a	n/a	0.717	0.104	0.011	0.048	n/a	n/a	n/a	n/a	2.604	10.416
Glutamic acid (g)	0.411	0.02	0.011	0.121	0.05	0.37	4.019	n/a	n/a	n/a	n/a	n/a	2.048	0.556	0.032	0.043	n/a	n/a	n/a	n/a	7.681	30.724
Glycine (g)	0.095	0.002	0.003	0.047	0.007	0.095	0.284	n/a	n/a	n/a	n/a	n/a	0.173	0.066	0.004	0.011	n/a	n/a	n/a	n/a	0.786	3.144
Proline (g)	0.103	0.001	0.001	0.037	0.007	0.112	1.855	n/a	n/a	n/a	n/a	n/a	0.969	0.185	0.001	0.015	n/a	n/a	n/a	n/a	3.285	13.14
Serine (g)	0.111	0.002	0.002	0.047	0.007	0.213	0.964	n/a	n/a	n/a	n/a	n/a	0.504	0.089	0.002	0.013	n/a	n/a	n/a	n/a	1.954	7.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	93.06	69.3	0.0	n/a	n/a	0.0	7.628	13.388	0.0	0.0	0.0	n/a	n/a	0.0	n/a	183.375	733.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.003	0.001	0.037	0.005	0.682	13.919	0.071	n/a	n/a	0.022	1.537	1.355	0.162	0.005	0.003	n/a	n/a	0.0	n/a	17.867	71.468
Phytosterols (mg)	n/a	1.181	n/a	n/a	n/a	n/a	n/a	0.171	n/a	n/a	0.174	n/a	n/a	1.08	1.856	n/a	n/a	n/a	n/a	n/a	4.462	17.848
Monounsaturated Fat (g)	0.071	0.001	0.0	0.009	0.001	0.838	6.197	0.009	n/a	n/a	0.009	0.685	0.614	0.138	0.001	0.002	n/a	n/a	0.0	n/a	8.576	34.304
Polyunsaturated (g)	0.063	0.002	0.003	0.074	0.016	0.299	0.62	0.001	n/a	n/a	0.007	0.072	0.095	0.278	0.002	0.018	n/a	n/a	0.0	n/a	1.552	6.208