Receta Savoury Semolina Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon soda bicarbonate
Salt -to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
167.0g 		beans
118.29g 		carrot
48.95g 		onion
36.0g 		ginger
1.86g 		chili
2.6g 		turmeric
0.55g 		chili
32.85g 		oil
40.8g 		mustard
3.3g 		yogurt
183.75g 		water
177.75g 		cumin
1.05g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 21.18 n/a 0.46 0.4 0.03 0.32 0.04 0.66 0.0 0.82 6.38 0.0 0.19 0.55 31.02 31.02
Total Fat (g) 1.75 n/a 0.12 0.04 0.01 0.44 0.05 0.07 40.8 0.95 5.97 0.0 0.23 1.65 52.08 52.08
Carbohydrates (g) 121.63 n/a 4.69 3.36 0.33 1.42 0.36 3.11 0.0 1.15 8.56 0.0 0.46 0.32 145.39 145.39
Ash (g) 1.29 n/a 0.47 0.13 0.01 0.22 0.03 0.2 0.0 0.15 1.32 0.18 0.08 0.08 4.16 4.16
Calories (kcal) 601.2 n/a 20.07 14.4 1.488 8.164 1.947 13.14 360.672 15.477 112.088 0.0 3.938 17.037 1169.62 1169.62
Starch (g) n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Sucrose (g) n/a n/a 1.76 0.36 n/a 0.02 0.01 n/a n/a 0.12 n/a n/a n/a 0.01 2.28 2.28
Glucose (dextrose) (g) n/a n/a 0.29 0.71 n/a 0.06 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1.15 1.15
Fructose (g) n/a n/a 0.27 0.46 n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.85 0.85
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.16 n/a 43.22 32.08 1.47 0.2 0.06 28.82 0.0 0.23 161.52 177.57 0.08 0.1 466.51 466.51
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.32 1.53 0.03 0.19 0.02 1.68 0.0 0.22 8.56 0.0 0.02 0.01 14.58 14.58
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 6.5 n/a 1.4 0.6 0.0 0.9 0.1 0.5 0.0 0.5 0.0 0.0 0.1 0.3 10.9 10.9
Calcium (mg) 28.39 n/a 16.154 8.28 0.298 7.228 1.007 5.913 0.0 17.193 222.338 5.333 9.776 1.62 323.527 323.527
Iron (mg) 7.28 n/a 0.15 0.08 0.01 0.37 0.23 0.39 0.01 0.33 0.09 0.0 0.7 0.17 9.81 9.81
Magnesium (mg) 78.49 n/a 5.874 3.6 0.8 4.42 1.062 8.213 0.0 9.834 22.05 1.778 3.843 9.315 149.277 149.277
Phosphorus (mg) 227.12 n/a 17.133 10.44 0.632 7.878 1.474 15.111 0.0 27.753 174.563 0.0 5.24 18.009 505.352 505.352
Potassium (mg) 310.62 n/a 156.64 52.56 7.719 49.816 13.888 111.69 0.0 22.506 284.813 0.0 18.774 9.99 1039.015 1039.015
Sodium (mg) 1.67 n/a 33.776 1.44 0.242 26.26 0.209 2.3 0.0 0.165 84.525 7.11 1.764 1.269 160.729 160.729
Zinc (mg) 1.75 n/a 0.12 0.06 0.01 0.07 0.02 0.1 0.0 0.19 1.08 0.02 0.05 0.18 3.65 3.65
Copper (mg) 0.317 n/a 0.024 0.014 0.004 0.011 0.003 0.056 0.0 0.014 0.018 0.018 0.009 0.038 0.527 0.527
Manganese (mg) 1.035 n/a 0.069 0.047 0.004 0.056 0.043 0.079 n/a 0.058 0.0 0.0 0.035 0.039 1.466 1.466
Selenium (mcg) 149.3 n/a 0.0 0.2 0.0 0.2 0.0 0.2 0.0 4.4 4.0 0.0 0.1 2.6 161.0 161.0
Vitamin A, IU (IU) 0.0 n/a 8177.587 0.72 0.0 770.9 0.0 387.302 0.0 2.046 181.913 0.0 13.335 1.782 9535.584 9535.584
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.613 0.0 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 0.0 n/a 408.733 0.0 0.0 38.558 0.0 19.382 0.0 0.099 49.613 0.0 0.672 0.081 517.137 517.137
Beta Carotene (mcg) n/a n/a 4055.508 0.36 0.0 390.0 0.0 220.424 0.0 1.221 9.188 0.0 8.001 1.08 4685.781 4685.781
Vitamin E (mg) 0.43 n/a 0.32 0.01 0.0 0.76 0.02 0.23 3.76 0.1 0.11 0.0 0.03 0.05 5.81 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.49 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.036 1.036
Lutein + zeaxanthin (mcg) n/a n/a 125.312 1.44 0.0 8.06 0.0 238.163 0.0 14.784 0.0 0.0 4.704 0.0 392.463 392.463
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.62 n/a n/a n/a 0.0 0.7 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 n/a 2.9 2.7 0.1 1.7 0.1 79.7 0.0 0.1 0.9 0.0 0.1 0.0 88.2 88.2
Thiamin (mg) 1.353 n/a 0.034 0.018 0.001 0.009 0.001 0.03 0.0 0.018 0.055 0.0 0.007 0.019 1.543 1.543
Riboflavin (mg) 0.952 n/a 0.029 0.011 0.001 0.021 0.001 0.03 0.0 0.013 0.257 0.0 0.003 0.002 1.32 1.32
Niacin (mg) 10.003 n/a 0.48 0.043 0.014 0.205 0.028 0.312 0.0 0.26 0.147 0.0 0.048 0.157 11.698 11.698
Pantothenic acid (mg) 0.969 n/a 0.132 0.043 0.004 n/a n/a 0.02 0.0 n/a 0.717 0.0 n/a 0.008 1.892 1.892
Vitamin B-6 (mg) 0.167 n/a 0.069 0.043 0.003 0.095 0.01 0.092 0.0 0.014 0.055 0.0 0.005 0.011 0.564 0.564
Folate (mcg) 305.61 n/a 9.301 6.84 0.205 2.6 0.215 7.556 0.0 2.508 12.863 0.0 0.105 3.105 350.906 350.906
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.68 0.68
Choline (mg) n/a n/a 4.3 2.2 0.5 1.7 0.3 3.6 n/a 4.0 27.9 0.0 0.3 0.7 45.6 45.6
Folic acid (mcg) 185.37 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.37 185.37
Tryptophan (g) 0.267 n/a 0.005 0.004 0.0 n/a n/a 0.01 0.0 0.017 0.037 n/a n/a 0.009 0.349 0.349
Threonine (g) 0.568 n/a 0.093 0.007 0.001 n/a n/a 0.023 0.0 0.036 0.257 n/a n/a 0.02 1.005 1.005
Isoleucine (g) 0.818 n/a 0.039 0.004 0.001 n/a n/a 0.023 0.0 0.036 0.349 n/a n/a 0.02 1.29 1.29
Leucine (g) 1.453 n/a 0.049 0.011 0.001 n/a n/a 0.036 0.0 0.059 0.643 n/a n/a 0.041 2.292 2.292
Lysine (g) 0.401 n/a 0.049 0.014 0.001 n/a n/a 0.03 0.0 0.05 0.57 n/a n/a 0.018 1.132 1.132
Methionine (g) 0.334 n/a 0.01 0.0 0.0 n/a n/a 0.007 0.0 0.016 0.184 n/a n/a 0.024 0.574 0.574
Cystine (g) 0.601 n/a 0.039 0.0 0.0 n/a n/a 0.013 0.0 0.019 0.055 n/a n/a 0.012 0.74 0.74
Phenylalanine (g) 1.035 n/a 0.029 0.011 0.001 n/a n/a 0.02 0.0 0.035 0.349 n/a n/a 0.025 1.506 1.506
Tyrosine (g) 0.551 n/a 0.02 0.004 0.0 n/a n/a 0.013 0.0 0.024 0.331 n/a n/a 0.021 0.964 0.964
Valine (g) 0.902 n/a 0.034 0.007 0.001 n/a n/a 0.026 0.0 0.044 0.533 n/a n/a 0.026 1.574 1.574
Arginine (g) 0.785 n/a 0.044 0.036 0.001 n/a n/a 0.033 0.0 0.058 0.184 n/a n/a 0.088 1.228 1.228
Histidine (g) 0.434 n/a 0.02 0.004 0.001 n/a n/a 0.013 0.0 0.025 0.165 n/a n/a 0.015 0.676 0.676
Alanine (g) 0.618 n/a 0.054 0.007 0.001 n/a n/a 0.026 0.0 0.039 0.276 n/a n/a 0.027 1.047 1.047
Aspartic acid (g) 0.868 n/a 0.093 0.032 0.004 n/a n/a 0.095 0.0 0.065 0.515 n/a n/a 0.056 1.728 1.728
Glutamic acid (g) 7.632 n/a 0.181 0.094 0.003 n/a n/a 0.085 0.0 0.164 1.25 n/a n/a 0.124 9.533 9.533
Glycine (g) 0.668 n/a 0.024 0.011 0.001 n/a n/a 0.023 0.0 0.043 0.147 n/a n/a 0.029 0.947 0.947
Proline (g) 2.338 n/a 0.024 0.004 0.001 n/a n/a 0.03 0.0 0.064 0.753 n/a n/a 0.028 3.242 3.242
Serine (g) 1.002 n/a 0.024 0.007 0.001 n/a n/a 0.026 0.0 0.036 0.404 n/a n/a 0.032 1.533 1.533
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.888 0.0 0.0 0.0 23.888 23.888
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a 0.0 1.053 1.053
Saturated Fat (g) 0.251 n/a 0.02 0.014 0.004 0.077 0.017 0.007 3.031 0.048 3.859 0.0 0.016 0.245 7.588 7.588
Phytosterols (mg) n/a n/a n/a 5.4 0.279 2.158 0.451 n/a 102.0 3.894 n/a n/a 0.714 n/a 114.896 114.896
Monounsaturated Fat (g) 0.2 n/a 0.005 0.004 0.003 0.093 0.009 0.003 9.274 0.654 1.635 0.0 0.147 0.646 12.674 12.674
Polyunsaturated (g) 0.718 n/a 0.059 0.007 0.003 0.194 0.012 0.036 26.577 0.178 0.165 0.0 0.034 0.688 28.672 28.672