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Ingredientes
- Ingredients:
- 1 cup Semolina
- 1/2 cup chopped beans
- 1/2 cup grated carrot
- 1/4 cup chopped onion
- 1 heaped teaspoon grated ginger
- 1 teaspoon red chilli powder
- 1/4 teaspoon turmeric
- 1 green chilli chopped
- 3 tablespoon vegetable oil
- 1 teaspoon mustard seeds
- 3/4 cup thick yogurt
- 3/4 cup water
- ½ teaspoon cumin seeds
- ½ teaspoon soda bicarbonate
- 1 teaspoon white sesame seeds
- Salt -to taste
Direcciones
- []Method:
- 1.Preheat the oven to 200 degree Celsius. Line a baking tray with baking paper and oil it well.
- 2.Mix together semolina,vegetables, ginger, spices and salt.
- 3. Add yogurt and water and mix to make a thick batter. Taste and adjust the seasoning.
- 4. Heat oil in a small pan and throw in mustard seeds. Cook until they start to splutter, to throw in the cumin seeds. Let the cumin seeds leave its aroma. Stir this aromatic oil into the batter prepared earlier.
- 5. Stir in the soda bicarbonate and immediately pour the batter into the prepared tin. Sprinkle over the sesame seeds.
- 6. Bake in the preheated oven for about 35-40 minutes. As with any cake, insert a tooth pick/skewer in the centre of the cake. If the skewer comes out clean and the edges are crisp, the cake is ready. Let it cool in the tin, and then serve along with any sweet pickle and tea.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 817g | |
| Calories 1170 | |
| Calories from Fat 458 | 39% |
| Total Fat 52.08g | 65% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 1.05g | |
| Cholesterol 24mg | 8% |
| Sodium 161mg | 7% |
| Potassium 1039mg | 30% |
| Total Carbs 145.39g | 39% |
| Dietary Fiber 10.9g | 36% |
| Sugars 14.58g | 10% |
| Protein 31.02g | 50% |
