Receta Savoury Snack Mix ( Chidwa ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    large healthy pinch asafoetida
16 x curry leaves
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
75.0g 		sunflower oil
13.6g 		mustard
0.83g 		curry
0.0g 		chillies
0.57g 		turmeric
0.55g 		coriander
0.45g 		cumin
0.53g 		peanuts
13.5g 		melon
10.63g 		raisins
10.31g 		coconut
3.9g 		sugar
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.0 0.21 n/a 0.01 0.04 0.06 0.09 3.78 0.12 0.32 0.13 0.0 n/a 10.11 40.44
Total Fat (g) 0.5 13.6 0.24 n/a 0.0 0.05 0.08 0.12 7.09 0.01 0.05 1.31 0.0 n/a 23.04 92.16
Carbohydrates (g) 59.96 0.0 0.29 n/a 0.05 0.36 0.25 0.23 2.06 0.7 8.17 0.59 2.1 n/a 74.76 299.04
Ash (g) 0.48 0.0 0.04 n/a 0.0 0.03 0.03 0.04 n/a n/a 0.19 0.04 0.0 n/a 0.85 3.4
Calories (kcal) 273.75 120.224 3.869 n/a 0.228 1.947 1.341 1.969 80.865 2.975 30.834 13.806 8.127 n/a 539.936 2159.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 1.12
Sucrose (g) 0.06 n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 2.86 n/a n/a n/a 2.9 11.6
Fructose (g) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.06 n/a n/a n/a 3.08 12.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.72 0.0 0.06 n/a 0.5 0.06 0.04 0.04 0.2 9.76 1.59 1.83 0.0 n/a 22.8 91.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.06 n/a 0.03 0.02 n/a 0.01 0.56 0.6 6.1 0.24 2.1 n/a 9.82 39.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 n/a 0.0 0.1 0.2 0.1 1.3 0.1 0.4 0.4 0.0 n/a 3.6 14.4
Calcium (mg) 21.0 0.0 4.298 n/a 0.103 1.007 3.191 4.888 8.235 1.169 5.156 0.546 0.021 n/a 49.613 198.452
Iron (mg) 3.23 0.0 0.08 n/a 0.01 0.23 0.07 0.35 0.21 0.04 0.19 0.09 0.0 n/a 4.5 18.0
Magnesium (mg) 18.75 0.0 2.459 n/a 0.143 1.062 1.485 1.922 23.76 1.169 3.3 1.248 0.0 n/a 55.296 221.184
Phosphorus (mg) 86.25 0.0 6.938 n/a 0.263 1.474 1.841 2.62 53.595 0.531 10.416 4.407 0.0 n/a 168.334 673.336
Potassium (mg) 86.25 0.0 5.627 n/a 1.942 13.888 5.702 9.387 98.01 19.338 77.241 13.884 0.042 n/a 331.309 1325.236
Sodium (mg) 3.75 0.0 0.041 n/a 0.04 0.209 0.158 0.882 43.2 0.956 1.134 0.78 0.0 n/a 51.15 204.6
Zinc (mg) 0.82 0.0 0.05 n/a 0.0 0.02 0.02 0.03 0.44 0.01 0.02 0.04 0.0 n/a 1.45 5.8
Copper (mg) 0.165 0.0 0.003 n/a 0.001 0.003 0.004 0.005 0.072 0.006 0.033 0.017 0.0 n/a 0.31 1.24
Manganese (mg) 0.818 n/a 0.015 n/a 0.001 0.043 0.009 0.017 n/a n/a 0.031 0.059 0.0 n/a 0.992 3.968
Selenium (mcg) 11.3 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.4 0.0 n/a 13.6 54.4
Vitamin A, IU (IU) 0.0 0.0 0.512 n/a 6.735 0.0 0.0 6.668 n/a n/a 0.0 0.0 0.0 n/a 13.914 55.656
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 n/a 0.337 0.0 0.0 0.336 0.0 0.0 0.0 0.0 0.0 n/a 0.698 2.792
Beta Carotene (mcg) 0.0 0.0 0.305 n/a 3.833 0.0 n/a 4.001 0.0 0.0 0.0 0.0 0.0 n/a 8.139 32.556
Vitamin E (mg) 0.08 5.59 0.02 n/a 0.0 0.02 n/a 0.02 0.94 0.01 0.01 0.01 0.0 n/a 6.7 26.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.696 n/a 4.141 0.0 n/a 2.352 0.0 2.763 0.0 0.0 0.0 n/a 12.952 51.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.4 0.1 0.1 0.0 0.1 2.3 0.2 0.1 0.0 n/a 4.5 18.0
Thiamin (mg) 0.435 0.0 0.004 n/a 0.001 0.001 0.001 0.003 0.012 0.002 0.011 0.003 0.0 n/a 0.474 1.896
Riboflavin (mg) 0.038 0.0 0.003 n/a 0.001 0.001 0.001 0.002 0.012 0.003 0.013 0.001 0.0 n/a 0.075 0.3
Niacin (mg) 3.143 0.0 0.065 n/a 0.005 0.028 0.01 0.024 1.867 0.024 0.079 0.021 0.0 n/a 5.267 21.068
Pantothenic acid (mg) 0.758 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.012 0.0 n/a 0.78 3.12
Vitamin B-6 (mg) 0.12 0.0 0.004 n/a 0.002 0.01 n/a 0.002 0.062 0.017 0.018 0.002 0.0 n/a 0.236 0.944
Folate (mcg) 173.25 0.0 0.627 n/a 0.131 0.215 0.0 0.053 16.2 0.85 0.516 1.014 0.0 n/a 192.855 771.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.4 0.0 1.0 n/a 0.1 0.3 n/a 0.1 7.5 0.8 1.1 0.5 0.0 n/a 15.7 62.8
Folic acid (mcg) 167.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167.25 669.0
Tryptophan (g) 0.06 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.002 n/a n/a 0.071 0.284
Threonine (g) 0.195 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.005 n/a n/a 0.217 0.868
Isoleucine (g) 0.233 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.005 n/a n/a 0.253 1.012
Leucine (g) 0.443 0.0 0.015 n/a 0.001 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.478 1.912
Lysine (g) 0.195 0.0 0.013 n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.006 n/a n/a 0.222 0.888
Methionine (g) 0.128 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.136 0.544
Cystine (g) 0.113 0.0 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.003 n/a n/a 0.122 0.488
Phenylalanine (g) 0.285 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.007 n/a n/a 0.315 1.26
Tyrosine (g) 0.18 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.191 0.764
Valine (g) 0.33 0.0 0.011 n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.008 n/a n/a 0.357 1.428
Arginine (g) 0.443 0.0 0.014 n/a 0.001 n/a n/a n/a n/a n/a 0.042 0.021 n/a n/a 0.521 2.084
Histidine (g) 0.128 0.0 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.003 n/a n/a 0.144 0.576
Alanine (g) 0.308 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.007 n/a n/a 0.336 1.344
Aspartic acid (g) 0.503 0.0 0.016 n/a 0.002 n/a n/a n/a n/a n/a 0.011 0.013 n/a n/a 0.545 2.18
Glutamic acid (g) 1.043 0.0 0.041 n/a 0.001 n/a n/a n/a n/a n/a 0.017 0.03 n/a n/a 1.131 4.524
Glycine (g) 0.248 0.0 0.011 n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.006 n/a n/a 0.273 1.092
Proline (g) 0.255 0.0 0.016 n/a 0.001 n/a n/a n/a n/a n/a 0.026 0.005 n/a n/a 0.303 1.212
Serine (g) 0.285 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.007 n/a n/a 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 1.401 0.012 n/a 0.0 0.017 0.004 0.008 1.173 0.003 0.006 1.158 0.0 n/a 3.918 15.672
Phytosterols (mg) n/a 13.6 0.974 n/a n/a 0.451 0.207 0.357 n/a n/a n/a 1.833 n/a n/a 17.422 69.688
Monounsaturated Fat (g) 0.158 2.652 0.164 n/a 0.0 0.009 0.061 0.074 3.507 0.0 0.005 0.056 0.0 n/a 6.685 26.74
Polyunsaturated (g) 0.135 8.935 0.044 n/a 0.001 0.012 0.008 0.017 2.064 0.004 0.004 0.014 0.0 n/a 11.239 44.956