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Ingredientes
- 300 gm flaked rice
- 4 Tbsp. sunflower oil
- 1 tsp black mustard seeds
- Â Â large healthy pinch asafoetida
- 16 x curry leaves
- 1 tsp green chillies chopped
- 1 tsp turmeric pwdr
- 1 tsp coriander pwdr
- 1 tsp cumin pwdr
- 6 Tbsp. roasted peanuts
- 4 Tbsp. melon seeds
- 4 Tbsp. raisins
- 6 Tbsp. dry coconut (copra) sliced
- 2 tsp sugar
- Â Â salt
Direcciones
- Dry roast the flaked rice in a kadai or possibly wok till crisp.
- Set aside.
- Heat the oil in a pan and add in the mustard seeds.
- When they crackle add in all the other ingredients except the sugar and salt.
- Fry for a minute stirring all the while.
- Add in the roasted rice sugar and salt and mix well.
- Stir a couple of times take off the heat and cold completely.
- Store in an airtight jar and use as required.
- Consume within a month as it loses its crunch with keeping.
- This recipe is for one of the main snack mixes stored in every indian home.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 540 | |
| Calories from Fat 204 | 38% |
| Total Fat 23.04g | 29% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 331mg | 9% |
| Total Carbs 74.76g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 9.82g | 7% |
| Protein 10.11g | 16% |
