Receta savoury vegetable pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
2 tbsp carrot garted
1 tspcoriander leaves chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		up
59.15g 		onion
9.0g 		salt
0.0g 		curry
0.5g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.1 n/a 0.06 2.77 2.99 11.96
Total Fat (g) 2.07 0.01 n/a 0.07 2.19 4.34 17.36
Carbohydrates (g) 50.39 0.84 n/a 0.29 0.17 51.69 206.76
Ash (g) 0.59 0.03 n/a 0.03 0.19 0.84 3.36
Calories (kcal) 220.62 3.6 n/a 1.625 31.46 257.305 1029.22
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 0.02 0.12 0.48
Glucose (dextrose) (g) n/a 0.18 n/a 0.01 0.05 0.23 0.92
Fructose (g) n/a 0.12 n/a 0.0 0.02 0.14 0.56
Lactose (g) n/a 0.0 n/a 0.0 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 0.02 0.02 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.03 8.02 n/a 0.05 16.68 30.79 123.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 22.89 0.38 n/a 0.01 0.17 23.45 93.8
Galactose (g) n/a 0.0 n/a 0.0 0.02 0.03 0.12
Dietary Fiber (g) n/a 0.2 n/a 0.2 0.0 0.3 1.2
Calcium (mg) n/a 2.07 n/a 2.39 11.66 16.12 64.48
Iron (mg) n/a 0.02 n/a 0.15 0.4 0.57 2.28
Magnesium (mg) n/a 0.9 n/a 1.27 2.64 4.81 19.24
Phosphorus (mg) n/a 2.61 n/a 1.745 42.02 46.375 185.5
Potassium (mg) n/a 13.14 n/a 7.715 29.48 50.335 201.34
Sodium (mg) 187.498 0.36 n/a 0.26 30.8 218.918 875.672
Zinc (mg) n/a 0.02 n/a 0.02 0.24 0.28 1.12
Copper (mg) n/a 0.004 n/a 0.004 0.022 0.03 0.12
Manganese (mg) n/a 0.012 n/a 0.021 0.009 0.042 0.168
Selenium (mcg) 1.9 0.0 n/a 0.1 7.0 9.0 36.0
Vitamin A, IU (IU) n/a 0.18 n/a 4.93 107.14 112.25 449.0
Retinol (mcg) n/a 0.0 n/a 0.0 30.58 30.58 122.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.245 30.8 31.045 124.18
Beta Carotene (mcg) n/a 0.09 n/a 2.96 2.2 5.25 21.0
Vitamin E (mg) n/a 0.0 n/a 0.11 0.21 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a 7.7 7.7 30.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 n/a 0.0 72.82 73.18 292.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.11 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 71.0 0.7 n/a 0.1 0.0 71.7 286.8
Thiamin (mg) n/a 0.005 n/a 0.001 0.015 0.021 0.084
Riboflavin (mg) n/a 0.003 n/a 0.001 0.106 0.11 0.44
Niacin (mg) n/a 0.011 n/a 0.017 0.015 0.044 0.176
Pantothenic acid (mg) n/a 0.011 n/a n/a 0.317 0.328 1.312
Vitamin B-6 (mg) n/a 0.011 n/a 0.006 0.031 0.047 0.188
Folate (mcg) n/a 1.71 n/a 0.77 10.34 12.82 51.28
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.28 0.28 1.12
Choline (mg) n/a 0.5 n/a 0.3 55.2 56.1 224.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.037 0.038 0.152
Threonine (g) n/a 0.002 n/a n/a 0.123 0.125 0.5
Isoleucine (g) n/a 0.001 n/a n/a 0.147 0.148 0.592
Leucine (g) n/a 0.003 n/a n/a 0.24 0.243 0.972
Lysine (g) n/a 0.004 n/a n/a 0.2 0.204 0.816
Methionine (g) n/a 0.0 n/a n/a 0.084 0.084 0.336
Cystine (g) n/a 0.0 n/a n/a 0.059 0.059 0.236
Phenylalanine (g) n/a 0.003 n/a n/a 0.15 0.152 0.608
Tyrosine (g) n/a 0.001 n/a n/a 0.11 0.111 0.444
Valine (g) n/a 0.002 n/a n/a 0.189 0.191 0.764
Arginine (g) n/a 0.009 n/a n/a 0.18 0.189 0.756
Histidine (g) n/a 0.001 n/a n/a 0.068 0.069 0.276
Alanine (g) n/a 0.002 n/a n/a 0.163 0.165 0.66
Aspartic acid (g) n/a 0.008 n/a n/a 0.293 0.301 1.204
Glutamic acid (g) n/a 0.023 n/a n/a 0.37 0.393 1.572
Glycine (g) n/a 0.003 n/a n/a 0.095 0.097 0.388
Proline (g) n/a 0.001 n/a n/a 0.112 0.113 0.452
Serine (g) n/a 0.002 n/a n/a 0.213 0.215 0.86
Cholesterol (mg) n/a 0.0 n/a 0.0 93.06 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.586 0.004 n/a 0.011 0.682 1.282 5.128
Phytosterols (mg) n/a 1.35 n/a 0.36 n/a 1.71 6.84
Monounsaturated Fat (g) 1.017 0.001 n/a 0.028 0.838 1.884 7.536
Polyunsaturated (g) 0.053 0.002 n/a 0.013 0.299 0.367 1.468