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Receta savoury vegetable pies

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These can be made either in a microwave or oven.MW saves you a lot of time.These can be had for lunch or breakfast or dinner.It is quite filling when served with a cup of sweet yogurt on the side.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.47 view details
  • 1 c up plain flour
  • 1/4 cup onion chopped fine
  • salt to taste
  • 2 tbsp carrot garted
  • 1 tspcoriander leaves chopped fine
  • 1 tsp curry leaves chopped fine
  • 2 eggs

Direcciones

  1. Mix everything and grease a MW safe muffin pan.pour the batter and MW for about 6 mins on high...or till done when tested with a tooth peck.
  2. Serve with a dollop of sweet yogurt on the side.
  3. Alternatively,if using the oven,pre heta the oven to 200 C
  4. and grease muffin tin and bake these muffins till golden brown on top...and the skewer comes out clean when tested.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 257  
Calories from Fat 39 15%
Total Fat 4.34g 5%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 219mg 9%
Potassium 50mg 1%
Total Carbs 51.69g 14%
Dietary Fiber 0.3g 1%
Sugars 23.45g 16%
Protein 2.99g 5%
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