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Receta Scallop Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

350 g Dried Wheat Noodles
1 Bunch Hong Kong Kai Lan, blanched
Fresh Coriander Leaves, chopped
Peanut Oil

Spicy Sichuan Sauce

1 Tbsp Peanut Oil

1 tsp Sichuan Peppercorn


4 Stalks Scallions (Green Onions/Spring Onions) white part only, chopped (reserved the green part for sprinkling)


6 Tbsp Chili Oil with sediment

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea scallops
202.5g 		coriander
0.0g 		chilies
32.85g 		peanut oil
0.0g 		garlic
3.92g 		ginger
1.02g 		soy sauce
20.0g 		soy sauce
8.0g 		sesame paste
20.0g 		Total Per Serving Total for Recipe
Protein (g) 33.98 n/a 0.66 n/a 0.25 0.02 1.26 0.5 3.62 40.28 80.56
Total Fat (g) 1.54 n/a 0.07 n/a 0.02 0.01 0.01 0.0 10.17 11.82 23.64
Carbohydrates (g) 4.78 n/a 3.11 n/a 1.29 0.18 1.52 0.61 4.81 16.3 32.6
Ash (g) 3.1 n/a 0.2 n/a 0.06 0.01 3.06 1.22 1.08 8.73 17.46
Calories (kcal) 178.2 n/a 13.14 n/a 5.833 0.818 10.6 4.24 117.2 330.032 660.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.1 n/a 28.82 n/a 2.29 0.81 14.15 5.66 0.32 211.16 422.32
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.68 n/a 0.04 0.02 0.34 0.14 n/a 2.21 4.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 n/a 0.1 0.0 0.2 0.1 1.1 1.9 3.8
Calcium (mg) 48.6 n/a 5.913 n/a 7.086 0.164 3.8 1.52 192.0 259.083 518.166
Iron (mg) 0.59 n/a 0.39 n/a 0.07 0.01 0.39 0.15 3.84 5.43 10.86
Magnesium (mg) 113.4 n/a 8.213 n/a 0.979 0.44 8.6 3.44 72.4 207.471 414.942
Phosphorus (mg) 443.475 n/a 15.111 n/a 5.99 0.348 25.0 10.0 131.8 631.724 1263.448
Potassium (mg) 652.05 n/a 111.69 n/a 15.699 4.245 43.4 17.36 116.4 960.845 1921.69
Sodium (mg) 326.025 n/a 2.3 n/a 0.666 0.133 1127.4 450.96 2.4 1909.883 3819.766
Zinc (mg) 1.92 n/a 0.1 n/a 0.05 0.0 0.1 0.04 1.46 3.67 7.34
Copper (mg) 0.101 n/a 0.056 n/a 0.012 0.002 0.02 0.008 0.842 1.041 2.082
Manganese (mg) 0.182 n/a 0.079 n/a 0.065 0.002 0.084 0.034 0.508 0.954 1.908
Selenium (mcg) 45.0 n/a 0.2 n/a 0.6 0.0 0.1 0.0 1.2 47.0 94.0
Vitamin A, IU (IU) 101.25 n/a 387.302 n/a 0.352 0.0 0.0 0.0 10.0 498.904 997.808
Retinol (mcg) 30.375 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.375 60.75
Vitamin A, RAE (mcg_RAE) 30.375 n/a 19.382 n/a 0.0 0.0 0.0 0.0 0.6 50.357 100.714
Beta Carotene (mcg) 0.0 n/a 220.424 n/a 0.196 0.0 0.0 0.0 n/a 220.619 441.238
Vitamin E (mg) 0.0 n/a 0.23 n/a 0.0 0.0 0.0 0.0 n/a 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 238.163 n/a 0.626 0.0 0.0 0.0 n/a 238.789 477.578
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 n/a 79.7 n/a 1.2 0.1 0.0 0.0 0.0 87.0 174.0
Thiamin (mg) 0.02 n/a 0.03 n/a 0.008 0.0 0.006 0.002 0.048 0.114 0.228
Riboflavin (mg) 0.142 n/a 0.03 n/a 0.004 0.0 0.034 0.014 0.04 0.264 0.528
Niacin (mg) 2.329 n/a 0.312 n/a 0.027 0.008 0.44 0.176 1.34 4.632 9.264
Pantothenic acid (mg) 0.284 n/a 0.02 n/a 0.023 0.002 0.06 0.024 0.01 0.423 0.846
Vitamin B-6 (mg) 0.304 n/a 0.092 n/a 0.049 0.002 0.03 0.012 0.164 0.652 1.304
Folate (mcg) 32.4 n/a 7.556 n/a 0.117 0.113 2.8 1.12 20.0 64.105 128.21
Vitamin B-12 (mcg) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Choline (mg) 131.6 n/a 3.6 n/a 0.9 0.3 3.7 1.5 n/a 141.6 283.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.385 n/a 0.01 n/a 0.003 0.0 0.018 0.007 0.08 0.503 1.006
Threonine (g) 1.458 n/a 0.023 n/a 0.006 0.0 0.05 0.02 0.15 1.708 3.416
Isoleucine (g) 1.478 n/a 0.023 n/a 0.009 0.001 0.06 0.024 0.156 1.75 3.5
Leucine (g) 2.39 n/a 0.036 n/a 0.012 0.001 0.1 0.04 0.278 2.856 5.712
Lysine (g) 2.531 n/a 0.03 n/a 0.011 0.001 0.072 0.029 0.116 2.789 5.578
Methionine (g) 0.77 n/a 0.007 n/a 0.003 0.0 0.018 0.007 0.12 0.925 1.85
Cystine (g) 0.446 n/a 0.013 n/a 0.003 0.0 0.022 0.009 0.074 0.566 1.132
Phenylalanine (g) 1.215 n/a 0.02 n/a 0.007 0.001 0.066 0.026 0.192 1.527 3.054
Tyrosine (g) 1.094 n/a 0.013 n/a 0.003 0.0 0.046 0.018 0.152 1.326 2.652
Valine (g) 1.478 n/a 0.026 n/a 0.011 0.001 0.062 0.025 0.202 1.805 3.61
Arginine (g) 2.471 n/a 0.033 n/a 0.025 0.0 0.086 0.034 0.536 3.185 6.37
Histidine (g) 0.648 n/a 0.013 n/a 0.004 0.0 0.032 0.013 0.106 0.817 1.634
Alanine (g) 2.066 n/a 0.026 n/a 0.005 0.0 0.056 0.022 0.19 2.366 4.732
Aspartic acid (g) 3.281 n/a 0.095 n/a 0.019 0.002 0.134 0.054 0.336 3.921 7.842
Glutamic acid (g) 4.617 n/a 0.085 n/a 0.032 0.002 0.296 0.118 0.806 5.956 11.912
Glycine (g) 2.126 n/a 0.023 n/a 0.008 0.0 0.056 0.022 0.248 2.484 4.968
Proline (g) 1.397 n/a 0.03 n/a 0.004 0.0 0.092 0.037 0.166 1.726 3.452
Serine (g) 1.519 n/a 0.026 n/a 0.007 0.001 0.072 0.029 0.198 1.852 3.704
Cholesterol (mg) 66.825 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.825 133.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 n/a 0.007 n/a 0.004 0.002 0.002 0.001 1.424 1.601 3.202
Phytosterols (mg) n/a n/a n/a n/a n/a 0.153 n/a n/a n/a 0.153 0.306
Monounsaturated Fat (g) 0.081 n/a 0.003 n/a 0.0 0.002 0.002 0.001 3.842 3.931 7.862
Polyunsaturated (g) 0.527 n/a 0.036 n/a 0.01 0.002 0.004 0.002 4.46 5.04 10.08